053 - When and how to ask for help decluttering

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Episode Overview:

In this episode of Decluttering Untangled, Heather dives into the often overlooked topic of asking for help when it comes to decluttering. She shares her own personal experience of seeking assistance, not with decluttering specifically, but in other areas of life, and how that has made a significant impact on her well-being. Heather candidly discusses the guilt and shame many of us feel when we think we should be able to manage everything ourselves—whether it’s clutter in our homes or tasks in our daily lives.

Through her story, Heather draws important parallels between her recent experiences and the struggles many of us face with decluttering. She emphasizes that asking for help is not a sign of weakness, but rather a necessary step toward reclaiming our time, energy, and peace of mind.

Key Takeaways:

• It’s okay to ask for help: Whether you're dealing with clutter or other challenges, getting support doesn’t make you weak; it can actually free up your energy for things you love.
• Outsourcing tasks: Heather shares how hiring a PA and simplifying her meals with pre-prepared options lifted a huge burden from her shoulders. This analogy helps listeners understand that it’s okay to get assistance with decluttering too.
• Help won’t magically appear: You have to actively seek it out. Heather provides practical tips for finding the right help—whether it’s a professional, a friend, or a decluttering coach like herself.
• What are you putting off?: Identify the tasks that weigh you down and explore how you can outsource, swap tasks, or simplify your to-do list.
• Energy management is key: By getting the right help and letting go of perfectionism, you can save energy for the things that truly matter to you.

Actionable Tips:

1. Identify what’s draining your energy: Whether it’s meal planning, household chores, or dealing with clutter, figure out what you can delegate or simplify.
2. Don’t wait for a crisis: Ask for help before things get overwhelming. It doesn’t need to be a huge intervention—sometimes a little support is all you need.
3. Find help that fits you: Whether it’s a professional, a friend, or even a community, finding the right kind of support is crucial. Be open to trying different approaches.
4. Join Heather’s Community: For more tips, support, and guidance, join the free Untangled by Tingle Facebook Community group, where Heather and a community of like-minded people share their decluttering journeys.

Get More Support:

• Join the Decluttering Untangled Facebook community for daily encouragement and tips.
• Need structured help? Check out Heather’s Declutter Planner on Amazon to guide you through the process step by step.
• Ready for personalized assistance? Book a 1:1 Video Session or an in-home decluttering service with Heather today.
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