006 - The PAVES System® - Removing the stress of decluttering - have a plan!

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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In this episode of Decluttering Untangled, Heather Tingle introduces her trademarked PAVES System ® , a proven approach to decluttering that goes beyond the typical blitz. The PAVES System ® stands for Plan, Action, Vision, Exit Plans, and Systems. Heather emphasises the importance of planning, which is the first step in this transformative process.
Key Points:

• PAVES System Overview:
  • Plan: The crucial starting point in The PAVES System ® .
  • Action: Follows planning, where the decluttering process happens.
  • Vision: Visualising the end result keeps you motivated and focused.
  • Exit Plans: Strategising how to dispose of discards efficiently.
  • Systems: Implementing routines to maintain a clutter-free space.
• Importance of Planning:
  • Avoiding Sidetracks: Having a plan prevents getting distracted during decluttering.
  • Motivation: Knowing when to start and finish enhances motivation.
  • Decision Fatigue: Planning helps manage decision fatigue during the decluttering process.
  • Control and Focus: Planning provides control over the process, keeping you focused on the end result.
• Micro Categories and Timing:
  • Identifying Stress Points: Start with areas that cause the most stress.
  • Micro Categories: Break down decluttering into small, manageable tasks.
  • Time Management: Consider short, focused decluttering sessions based on your schedule and energy levels.
• Minimising Distractions:
  • Phone Distractions: Use phone locks and "do not disturb" mode.
  • Buddy System: Partner with someone for mutual focus.
  • Utilise Breaks: Make use of short breaks for quick decluttering tasks.
• Space Considerations and Rewards:
  • Decluttering Space: Identify where you can declutter and store items temporarily.
  • Rewards: Plan a reward system for completing decluttering tasks.
• Discards and Selling Items:
  • Exit Plans: Decide when and how discards will leave the house.
  • Selling Items: Plan A and Plan B for selling items, setting deadlines.
• Physical Tools:
  • Bags and Boxes: Use sturdy, manageable containers for organising and discarding items.
  • Cleaning Materials: Prepare materials for cleaning as you declutter.
• Final Thoughts:
  • Continuous Planning: Regular planning makes decluttering an ongoing, manageable process.

Heather Tingle emphasises that planning is the foundation of successful decluttering, ensuring a systematic, less stressful, and more sustainable approach. Stay tuned for upcoming episodes where she delves deeper into the PAVES system, guiding listeners through each step of the transformative journey. Don't forget to subscribe and keep unt

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