Artwork

Innehåll tillhandahållet av Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Behavior Chain Analysis for Worry

1:07:49
 
Dela
 

Manage episode 436598964 series 2878637
Innehåll tillhandahållet av Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something.
RELEASE DATE: August 28, 2024

Support the show

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.com

  continue reading

173 episoder

Artwork

Behavior Chain Analysis for Worry

DBT & Me

84 subscribers

published

iconDela
 
Manage episode 436598964 series 2878637
Innehåll tillhandahållet av Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something.
RELEASE DATE: August 28, 2024

Support the show

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.com

  continue reading

173 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide