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9: If You Can't Handle the Heat...
Manage episode 363813459 series 3462725
Innehåll tillhandahållet av Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this week's episode we talk about how to handle running when the temps begin to heat up. We've both made awful mistakes trying to hold paces and run hard on hot days (and suffered the consequences). After experimenting with probably every hydration product on the market, we reveal our thoughts to you along with some practical tips on how to stay cool. Cool? Cool!
Shield electrolyte freezer pops
Saucony Xodus Ultra 2 trail shoe
What do you think? We'd love to hear from you!
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