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Create a Self-Care Routine
Manage episode 327271957 series 3334912
Innehåll tillhandahållet av Coach Cori Sartori. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Cori Sartori eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I am Coach Cori Sartori and I EMPOWER High-Achieving women to GROW in their self-love, confidence and relationships for a more fulfilling personal life. I have been a Life Coach since 2016 and have worked with women from all walks of life. I support them in shifting their mindset and creating new habits to help them live a life they love.
In this episode we talk about self-care. Self-care is incredibly valuable and supports you reducing anxiety and depression, it can increase your happiness and improve your energy. In this episode I teach you what actions to take to start your own self-care routine. If you don't currently practice self-care this episode offers easy actions to start taking better care of you.
For more FREE information on GROWTH and CREATING BALANCE, join my Facebook group, Life Balance for High-Achieving Women. Click the link and I look forward to seeing you there. https://www.facebook.com/groups/578736560105370/
If you would like to inquire about my 1x1 coaching email me at cori@marsholisticwellness.com
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