Solo Episode: How to Mindfully Release Anger in Healthy Ways

Centered in the City

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In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it.

Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing expressing anger.

Check out these free Anger Release somatic and breathing practices on Centered in the City.

Share your takeaways with me on Instagram here or send me a message here.

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