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The Neuroscience of Chronic Pain
Manage episode 329684907 series 3317592
Innehåll tillhandahållet av Kate Kunkel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kate Kunkel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Dr. Alissa Wolfe is a doctor of physical therapy and chronic pain specialist who got out of the clinical setting to better help people with chronic pain.
She helps people beat it by retraining the nervous system with strategies based on neuroscience .
In this week’s episode of Brain Health Matters, Alissa shared some important insights into the ways our brain and central nervous system are impacted by chronic pain, and how you can overcome them to alleviate your suffering.
Some highlights of the show:
2:47: What is actually going on in the brain when you suffer chronic pain.
6:30 The changes that occur in the spinal cord with long-standing pain
8:41 Impacts on digestion and reproduction
11:34 How chronic stress feeds chronic pain
1719 The changes that can happen in the brain
18:21 Smudging
19:35 Pain signatures in the brain are different for everyone
21:35 Why pushing through the pain is not necessarily a good idea.
There are many things you can do to help improve your brain function - and many of them can be done immediately with no big learning curve! CLICK HERE to claim the FIVE KEY THINGS YOU CAN DO RIGHT NOW - It is Kate's gift to you to help you get on the healthy brain train!
To continue learning from brain health experts, be sure to Subscribe to the Brain Heath Matters podcast to be the first to have access to new episodes. Next week - how your dental health can have a huge impact on your brain.
Get your free pain self-assessment HERE.
Connect with Alissa on social media at Pain Crusader
Learn about Alissa’s Chronic Pain Breakup Method
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
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