ARP 362 - Healthy Minds Program App

Anxiety Road Podcast

This is a quick look at the Healthy Minds Program App and what can do for you to help you chill out.

One way to think about mindfulness it is an intentional period of time that you practice of grounding yourself in the moment. Meditation is a method that you use to help you get to a mindful space. Some of those tools include breathing, movement, or a specific mental practice to create healthy pathways and move out the muck. What can it do for you:

• Meditative practice
• Audio education on training the brain and understanding the mind.
• Tracking your wellness level.
• Helps to reduce anxiety levels.

There is no charge to use the app but they would not mind if you made a donation to support the non-profit that created it. This app is available on Android and iOS devices. Just a reminder, I do not accept advertising or have affiliate links. I seek out the resources and products. In eight years, I have never done an interview. I don't want to. I'd rather have a conversation. But not necessarily via the podcast. This has not stopped PR people from sending me possible interview candidates. I have a special folder where they go into purgatory. I use to email them to tell them that. Doesn't seem to matter to them. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: Meditation and Mindfulness: What You Need To Know from the National Center for Complementary and Integrative Medicine. The Healthy Minds Program App in the Apple App store. The Healthy Minds Program App on the Google Play store. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.