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Innehåll tillhandahållet av ALTIS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av ALTIS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Covering all corners of the Performance Triad with Brendan James Cole

1:28:55
 
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Manage episode 306093297 series 3001634
Innehåll tillhandahållet av ALTIS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av ALTIS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Brendan James Cole is a former Australian Olympian in the 400m Hurdles and current coach/therapist consultant in various sports. He has formerly been employed by us at ALTIS and the United States Bobsled and Skeleton Federation.

SHOW NOTES:

1:40 - History as an Olympic 400m Hurdler

7:20 - Favorite training menu items as an athlete

13:30 - Ending the Athletic Career and Transitioning to Coach/Therapist

17:20 - Blending the lines between coaching and therapy.

23:35 - The psychological aspect of injury and reducing training gaps

25:25 - Safeguarding against dependency on manual therapy

28:25 - The difference between coaches with high-level athletic backgrounds and those without

35:45 - Applying track and field knowledge to Winter sports and the role of variability

51:00 - Introducing plyometric training in multiple settings

55:55 - Progressing plyometrics beyond the Rudiment Hop Series

1:04:17 - Footwear considerations and barefoot training

1:10:27 - Takeaways from other training groups on the Bobsled/Skeleton tour

1:14:30 - Targeting fascial health from a coaching and therapist perspective

1:21:50 - Multi-planar work with linear populations

1:24:48 - Current endeavors and closing comments

  continue reading

100 episoder

Artwork
iconDela
 
Manage episode 306093297 series 3001634
Innehåll tillhandahållet av ALTIS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av ALTIS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Brendan James Cole is a former Australian Olympian in the 400m Hurdles and current coach/therapist consultant in various sports. He has formerly been employed by us at ALTIS and the United States Bobsled and Skeleton Federation.

SHOW NOTES:

1:40 - History as an Olympic 400m Hurdler

7:20 - Favorite training menu items as an athlete

13:30 - Ending the Athletic Career and Transitioning to Coach/Therapist

17:20 - Blending the lines between coaching and therapy.

23:35 - The psychological aspect of injury and reducing training gaps

25:25 - Safeguarding against dependency on manual therapy

28:25 - The difference between coaches with high-level athletic backgrounds and those without

35:45 - Applying track and field knowledge to Winter sports and the role of variability

51:00 - Introducing plyometric training in multiple settings

55:55 - Progressing plyometrics beyond the Rudiment Hop Series

1:04:17 - Footwear considerations and barefoot training

1:10:27 - Takeaways from other training groups on the Bobsled/Skeleton tour

1:14:30 - Targeting fascial health from a coaching and therapist perspective

1:21:50 - Multi-planar work with linear populations

1:24:48 - Current endeavors and closing comments

  continue reading

100 episoder

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