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Hell Week Day 6: The Regenerator Zombie
Manage episode 447564679 series 3441937
Innehåll tillhandahållet av Heath Ellenberger. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heath Ellenberger eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Can you outlast the Regenerator? Brace yourself for "Back with a Vengeance," where Hell Week warriors face their fiercest foe yet. Embark on a grueling 23-minute treadmill challenge, as you race against time and your limits. Runners and joggers aim for up to three miles, while power walkers target 1.5 miles. As you navigate this intense session, our coaches will guide you through strategy options, whether it's maintaining a steady pace or progressively amping up your speed. It's not just about endurance; it's about conquering the unexpected assaults from the relentless zombie attacks that promise to take your workout to the next level.
On the weight floor, prepare for an "Unload, Load, and Explode" circuit designed to push your strength and stamina. This segment combines the versatility of TRX straps, the power of dumbbells, and the explosiveness of bodyweight exercises in a high-stakes environment. With surprise zombie attacks lurking, you'll need to stay agile and adaptable. Set your personal goals across green, orange, red, and the ultimate purple Hell Week levels and strive to defeat the Regenerator zombie. The finish line is near, and with focus and determination, victory is within your grasp.
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