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Innehåll tillhandahållet av Tony Rossi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tony Rossi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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I broke my face & then ran a marathon

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Manage episode 343877512 series 2287891
Innehåll tillhandahållet av Tony Rossi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tony Rossi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time.

In this episode, you'll hear...

  • Why goal setting is more than just about the goal
  • The turning point where I decided to run the marathon - despite my injury
  • The difference between settling for smaller goals versus being okay with medium goaLS
  • Pushing yourself to do things before you think you’re ready
  • Why the pace of your peers shouldn’t matter
  • How cryotherapy helped me with recovery
  • How *hope* got me to the starting line
  • Some social and emotional challenges I’ve had since my injury
  • Why I didn’t ask friends to come out and support me on marathon day
  • The unexpected feeling I got when I crossed the finish line

Links mentioned!

Are you an actor stressed AF?? (me too...)

  continue reading

99 episoder

Artwork
iconDela
 
Manage episode 343877512 series 2287891
Innehåll tillhandahållet av Tony Rossi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tony Rossi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time.

In this episode, you'll hear...

  • Why goal setting is more than just about the goal
  • The turning point where I decided to run the marathon - despite my injury
  • The difference between settling for smaller goals versus being okay with medium goaLS
  • Pushing yourself to do things before you think you’re ready
  • Why the pace of your peers shouldn’t matter
  • How cryotherapy helped me with recovery
  • How *hope* got me to the starting line
  • Some social and emotional challenges I’ve had since my injury
  • Why I didn’t ask friends to come out and support me on marathon day
  • The unexpected feeling I got when I crossed the finish line

Links mentioned!

Are you an actor stressed AF?? (me too...)

  continue reading

99 episoder

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