Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innehåll tillhandahållet av Active Pause. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Active Pause eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Francesca Maximé: Embodied anti-racism
MP3•Episod hem
Manage episode 325087423 series 2983195
Innehåll tillhandahållet av Active Pause. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Active Pause eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Francesca Maximé talks about how to find mindful, embodied responses to racialization and racism.
Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches. She’s certified in Relational Life Therapy for couples, Somatic Experiencing, Focusing-Oriented Therapy, Indigenous Focusing-Oriented Therapy, mindfulness, and has also completed Brainspotting 1 & 2 and several Coherence Therapy trainings. She practices privately seeing adults, couples and groups around the country and world as an antiracism educator and somatic coach through her Maximé Clarity, LLC offerings, also working with a group somatic psychotherapy practice in Brooklyn, New York: Brooklyn Somatic Psychotherapy. See website.
Published November 2020.
…
continue reading
Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches. She’s certified in Relational Life Therapy for couples, Somatic Experiencing, Focusing-Oriented Therapy, Indigenous Focusing-Oriented Therapy, mindfulness, and has also completed Brainspotting 1 & 2 and several Coherence Therapy trainings. She practices privately seeing adults, couples and groups around the country and world as an antiracism educator and somatic coach through her Maximé Clarity, LLC offerings, also working with a group somatic psychotherapy practice in Brooklyn, New York: Brooklyn Somatic Psychotherapy. See website.
Published November 2020.
268 episoder
MP3•Episod hem
Manage episode 325087423 series 2983195
Innehåll tillhandahållet av Active Pause. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Active Pause eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Francesca Maximé talks about how to find mindful, embodied responses to racialization and racism.
Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches. She’s certified in Relational Life Therapy for couples, Somatic Experiencing, Focusing-Oriented Therapy, Indigenous Focusing-Oriented Therapy, mindfulness, and has also completed Brainspotting 1 & 2 and several Coherence Therapy trainings. She practices privately seeing adults, couples and groups around the country and world as an antiracism educator and somatic coach through her Maximé Clarity, LLC offerings, also working with a group somatic psychotherapy practice in Brooklyn, New York: Brooklyn Somatic Psychotherapy. See website.
Published November 2020.
…
continue reading
Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches. She’s certified in Relational Life Therapy for couples, Somatic Experiencing, Focusing-Oriented Therapy, Indigenous Focusing-Oriented Therapy, mindfulness, and has also completed Brainspotting 1 & 2 and several Coherence Therapy trainings. She practices privately seeing adults, couples and groups around the country and world as an antiracism educator and somatic coach through her Maximé Clarity, LLC offerings, also working with a group somatic psychotherapy practice in Brooklyn, New York: Brooklyn Somatic Psychotherapy. See website.
Published November 2020.
268 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.