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23. All Your Creatine Questions Answered with Dr. Darren Candow
Manage episode 361512014 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:
- How Dr. Candow got involved in creatine research
- Why we should be interested in creatine monohydrate and how it is used in our body
- The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off
- What populations can benefit from creatine monohydrate supplementation
- How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals
- What are the emerging areas of research on creatine
How to Contact Dr. Candow:
Instagram: @dr.darrencandow
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
61 episoder
Manage episode 361512014 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:
- How Dr. Candow got involved in creatine research
- Why we should be interested in creatine monohydrate and how it is used in our body
- The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off
- What populations can benefit from creatine monohydrate supplementation
- How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals
- What are the emerging areas of research on creatine
How to Contact Dr. Candow:
Instagram: @dr.darrencandow
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
61 episoder
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