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AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

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Manage episode 447246494 series 1305026
Innehåll tillhandahållet av Cloud10. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cloud10 eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval. Even though I knew better, I was struggling with attaching my sense of self to my outward appearance. Fortunately, I was able to have a conversation with Dina Scippa, a life coach and founder of Enough Labs, who specializes in helping women navigate crises of confidence and reconnect with their true selves.

We explore what confidence truly means, how life circumstances can deeply affect our self-esteem, and practical steps you can take to regain self-trust and authenticity. Plus, Dina offers invaluable tips on dealing with low moments and how to build a sustainable foundation of self-confidence. Tune in for an enlightening discussion that promises to uplift and empower.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

640 episoder

Artwork
iconDela
 
Manage episode 447246494 series 1305026
Innehåll tillhandahållet av Cloud10. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cloud10 eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval. Even though I knew better, I was struggling with attaching my sense of self to my outward appearance. Fortunately, I was able to have a conversation with Dina Scippa, a life coach and founder of Enough Labs, who specializes in helping women navigate crises of confidence and reconnect with their true selves.

We explore what confidence truly means, how life circumstances can deeply affect our self-esteem, and practical steps you can take to regain self-trust and authenticity. Plus, Dina offers invaluable tips on dealing with low moments and how to build a sustainable foundation of self-confidence. Tune in for an enlightening discussion that promises to uplift and empower.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

640 episoder

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