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#6 - On Wellbeing | Overcoming Overwhelm & Overthinking
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Innehåll tillhandahållet av Mr. Wildenfree (A Welll of Being) and Mr. Wildenfree. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mr. Wildenfree (A Welll of Being) and Mr. Wildenfree eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Touch Points:
- The Notification
- We must develop the awareness of the issue every time it occurs.
- This awareness is your opportunity to pivot. The sooner you can reach this awareness, the better your chances are for changing the flow of your mind.
- Self-Compassion
- No matter how difficult it gets exercising mindfulness, so long as you are kind to you & that inner child, you can rescue yourself from your own mind & jump out of over-thinking & overwhelm.
- Decisive Action
- “To take decisive action, is to have a direct, intentional impact on your capacity for growth.”
Today's Resources & Links
For More Music & Info Go To:
https://www.wildenfree.com
For the quickest rundown on Latest Releases:
https://welll.wildenfree.com
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