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Episode 22: Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic Wellness
Manage episode 433569001 series 3592402
Trigger warning: this episode includes mental health and self harm.
Note: this episode was recorded in 2023
In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible.
As we delve into the vital role of nutrients in mental health, you'll learn about the intrinsic link between gut health and brain function. Dr. Alami will explain the significance of macronutrients and amino acids, particularly tryptophan, in serotonin production. We will also explore various dietary approaches, emphasizing the importance of protein, and the impact of individual nutritional needs.
Our conversation will also cover the effects of stress on gut health and the complexities of burnout and chronic stress. Dr. Alami will provide valuable strategies for managing these conditions through personalized care and a supportive network. We will stress the importance of preventive care and the therapeutic order of treatment, advocating for a proactive approach to health. Don't miss this comprehensive discussion for a holistic approach to wellness.
To connect with Dr. Alami:
https://www.dralami.com/
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Kapitel
1. Episode 22: Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic Wellness (00:00:00)
2. Naturopathic Medicine and Integrative Care (00:00:05)
3. Nutrient Deficiencies and Mental Health (00:14:27)
4. The Importance of Protein and Nutrition (00:19:35)
5. The Complexity of Individual Nutrition (00:25:59)
6. Stress, Gut Health, and Genetics (00:36:15)
7. Understanding Burnout and Mental Health (00:50:53)
8. Navigating Mental Health Support Networks (01:04:00)
9. Supporting Mental Health Through Collaboration (01:08:19)
10. Preventive Care and Therapeutic Order (01:18:01)
31 episoder
Manage episode 433569001 series 3592402
Trigger warning: this episode includes mental health and self harm.
Note: this episode was recorded in 2023
In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible.
As we delve into the vital role of nutrients in mental health, you'll learn about the intrinsic link between gut health and brain function. Dr. Alami will explain the significance of macronutrients and amino acids, particularly tryptophan, in serotonin production. We will also explore various dietary approaches, emphasizing the importance of protein, and the impact of individual nutritional needs.
Our conversation will also cover the effects of stress on gut health and the complexities of burnout and chronic stress. Dr. Alami will provide valuable strategies for managing these conditions through personalized care and a supportive network. We will stress the importance of preventive care and the therapeutic order of treatment, advocating for a proactive approach to health. Don't miss this comprehensive discussion for a holistic approach to wellness.
To connect with Dr. Alami:
https://www.dralami.com/
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Kapitel
1. Episode 22: Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic Wellness (00:00:00)
2. Naturopathic Medicine and Integrative Care (00:00:05)
3. Nutrient Deficiencies and Mental Health (00:14:27)
4. The Importance of Protein and Nutrition (00:19:35)
5. The Complexity of Individual Nutrition (00:25:59)
6. Stress, Gut Health, and Genetics (00:36:15)
7. Understanding Burnout and Mental Health (00:50:53)
8. Navigating Mental Health Support Networks (01:04:00)
9. Supporting Mental Health Through Collaboration (01:08:19)
10. Preventive Care and Therapeutic Order (01:18:01)
31 episoder
Alla avsnitt
×![Artwork](/static/images/128pixel.png)
1 Episode 31: Passion to Purpose - Nutrition, Growth & Lessons from Disordered Eating 1:08:22
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1 Episode 30: Navigating Weight Class Sports and Chronic Conditions 54:34
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1 Episode 29: Injury Prevention and the Mechanics of Performance 1:06:09
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1 Episode 28 : Mind Over Matter: How Mindset Shapes Your Results 26:26
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1 Episode 27: Performance Nutrition, Part 1 26:42
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1 Episode 26: Integrating Nutrition and Mindset for Athletes 4:47
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1 Episode 25: Unmasking Burnout: Navigating Challenges and Rediscovering Joy 35:27
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1 Episode 24: Living Well with Ankylosing Spondylitis: Coach Jocelyn's Story 44:15
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1 Episode 23: A Fighter's Life, from Amateur Hopeful to Professional Legend: Souris Manfredi 58:10
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1 Episode 22: Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic Wellness 1:19:40
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1 Episode 21 : Early Signs and Long-Term Impact: Understanding Concussions 56:00
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1 Episode 20: From Ancient Wisdom to Modern Masculinity: A Philosophical Revival 1:08:17
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1 Episode 19: Women in Business: Navigating Wellness, Travel, and Community 57:12
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1 Episode 18: Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect 1:07:50
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1 Episode 17: Triumph Beyond the Scale: Embracing Body Image in Combat Sports 1:03:47
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