T100 Alcatraz and Boulder 70.3

303Endurance Podcast

Show Sponsor: UCAN

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In Today's Show

• Cycling News/Updates - Flatiron Park Crit; usacycling announced mountain bike and 4-rider pursuit team; USA Cycling announced that Fort Collins' own Olivia Cummins will take part in the 2024 Paris Olympics; TDF Unchained S2
• Triathlon News/Updates - Taylor Knibb and Marten Van Riel wins San Francisco T100; Trevor Foley and Ellie Salthouse win at Boulder 70.3 Pro
• Coaching Tip of the Week - Learnings from Transition, Training Camp Highlights, Run Drill Clinic, Strength and Mobility,

303Cycling News and Updates:

https://yourgroupride.com/cummins-named-to-2024-olympic.../

303Triathlon News and Updates:

Taylor Knibb Imperious In Winning San Francisco T100

Marten Van Riel Wins San Francisco T100 In Three-Way Sprint To The Line

https://www.ironman.com/im703-boulder-results

Coaching Tip of the Week:

Boulder 70.3 Insights: While volunteering in Transition at Boulder 70.3 this past weekend, I observed other athletes make some very common mistakes and I want to share them with you so you don't make the same mistakes at your race.

There were several swim DNFs due to lack of open water swim preparation. I know all of you are well aware of the importance of preparing based on the participation we had at Chatfield reservoir in May.

There were several athletes that showed up with no water bottles assuming there would be water bottles at transition or at an early aid station. The first bike aid station on most courses is at least 10 miles into the bike ride, which means these athletes started their race getting into a dehydration hole. Be sure to read the athlete guide and show up informed and prepared.

Several athletes dropped their nutrition or lost it (including pros). This is one of several reasons to rehearse the nutrition and equipment just like on race day. Know how those pockets on your race kit work (or don't) and have a way to secure your nutrition.

Training Camp:

Sunday - Bike course, lunch, OWS, beer garden bus

Monday - Left hand canyon, run drills with TO and Rinny, strength and mobility with Erin Carson

Tuesday - easy run

TriDot Pool School comes to Boulder on July 27-28 $599

https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20240525-844-107/70?Itemid=762

Weekend Workshop Schedule

July 27 - 12:00 pm to 4:00 pm PT

July 28 - 8:00 am to 12:00 pm PT

Optional social dinner at 6:30pm on Day 1

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares