))
Colorados Ride
Manage episode 435853081 series 2738905
Innehåll tillhandahållet av Rich Soares and Bill Plock. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rich Soares and Bill Plock eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!
In Today's Show
- Cycling News/Updates - All about Colorado's Ride Days 1-4
- Triathlon News/Updates - Blumenfeld wins European IM Championship
- Ask A Coach - Why use power?
303Cycling News and Updates:
Vuelta Standings
https://www.lavuelta.es/en/rankings
303Triathlon News and Updates:
Ask A Coach:
Riding with 2nd Lieutenant Zed Pitts - The VeloFlöProjekt. Helps military veterans find adaptive sports resources.
Doesn't like riding to numbers.
Objective way of knowing if something is off. Compared to HR. Compared to RPE. Assessing progress.
Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares
229 episoder
Dela
