Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

10% Happier with Dan Harris

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2M ago 6:26

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Unraveling one of our main sources of unhappiness.

About Sebene Selassie:

Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.

Check out Sebene’s Substack newsletter, Ancestors to Elements.

To find this meditation in the Happier app, you can search for “Hope in the Everyday.”

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