Bästa Forties podcaster (2024)

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Season 2: Forties AF - Destiny Calls 19:57

8d ago19:57

19:57

SEASON 2: EPISODE 9 (Destiny Calls) Season 2 will pick of the pieces that Season 1 left behind. Brianna confronts Hope about sleeping with her ex and clashes with her bossy mother and business partner, Jamie. Hope hires a life coach to guide her into her new life. Newly single Chanise has given up on love and tries to avoid her ex-boyfriend Mikal. …

1
Unlocking Entrepreneurial Success_ From Corporate Grind to Business 25:26

7M ago25:26

25:26

Feeling stuck in the corporate grind, yearning for more flexibility, freedom, and fulfillment? In Unlocking Entrepreneurial Success: From Corporate Grind to Business, Mofoluwaso Ilevbare and Karen Hurt uncover the challenges Karen faced, the lessons learned, and the strategies she employed to break free from the 9-to-5 and create a thriving busines…

1
All About the Moms 13:48

1+ y ago13:48

13:48

Laura and Stephanie discuss some ideas to help celebrate mom during this season.Av Stephanie Wightman and Laura Muhlenbruck

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Run, Walk, Wind and Hills 18:40

1+ y ago18:40

18:40

In this episode of Friends Fit Forites, Laura and Stephanie take on the running and the walking. Join them as they discuss the wind and the hills and think about how to maximize the workout.Av Stephanie Wightman and Laura Muhlenbruck

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Inhale: Six Ideas on Our Minds and Six Spring Loves 22:20

1+ y ago22:20

22:20

Laura and Stephanie are entering spring with and large inhale of fresh spring air, the sun during a sunset, and new lines of thinking. Life is a series of inhales and exhales- Laura and Stephanie are choosing this moment to breathe it in, let it soak , and step forward. You'll love this episode of Friends Fit Forties.…

1
Beating Those Blues with a Workout 20:31

1+ y ago20:31

20:31

This episode of Friends Fit Forties has a little bit of exercise and a little bit of nutrition. It is packaged up in a 20ish minute chunk that is perfectly for your commute to work. Just some thoughts about lifting your workout mood and protein. You'll love Laura and Stephanie chat about this topics.…

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The Top 10 Things I Learned in My 40s 21:36

1+ y ago21:36

21:36

This the last episode and the final show in my 4-part finale. My last episode on The Five Things I l Learned This Year, after I'd done the show for a year proved to be quite popular, so I'm closing out with what I learned in this past decade. I learned so much and enjoyed reflecting on it. Let me know if any of it resonates with you here! It's hard…

1
Role Models for Fitness & Conversations 20:52

1+ y ago20:52

20:52

Two completely different topics but equally interesting! In this episode Laura and Stephanie will unpack how their families have jumped on their own fitness trains. And, they will talk conversations with friends. All kinds of fun conversation ahead in this episode of Friends Fit Forties.Av Stephanie Wightman and Laura Muhlenbruck

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How to Dive Into Your 40s: Michelle Wright, 40 40:11

1+ y ago40:11

40:11

Michelle Wright and I talk about how you can dive into your 40s, which is exactly what she did. We discuss the fit by 40s program she created for herself (and it’s not what you think it is!), about how to be more than a mother, how depression caused her to learn what she needed, and why laughter is so important to our well-being. This is the third …

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Team Treadmill or Team Trail? Which One are You? 14:55

1+ y ago14:55

14:55

So... do you love the treadmill? Do you love the pavement or the trail? In this episode of Friends Fit Forties, we will discuss the ins and outs of running on all kinds of different pavements. Laura and Stephanie will discuss ways that they think about training in all of the different places they train. You'll enjoy this short version of Friends Fi…

1
Do the Thing: Skye Pillsbury, 49 45:56

1+ y ago45:56

45:56

Would you confront the friend who had publicly hurt you in middle school decades later? That’s just what my guest Skye Pillsbury did on an episode of the Heavyweight podcast. I had questions. This is the second in a 4-part finale for the show, and I’m so grateful to Skye for letting me share it with you since we recorded it right before the pandemi…

1
Update + The Art of Quitting 13:32

1+ y ago13:32

13:32

I’m popping in for an update about where I’ve been these last few years, and for a mini-episode on the art of quitting. I recently turned 50 and have created the show’s finale. Tune in tomorrow for a new interview with Skye Pillsbury and next week with Michelle Wright. After that I’ll do a final episode on what I learned in my 40s. So often we reac…

1
Navigating Daylight Saving and Your Identity 25:28

1+ y ago25:28

25:28

Warning explicit word used in this episode. Laura and Stephanie discuss identity in this episode of Friends Fit Forties. They try to answer the question- how do you define yourself and what can you add to that definition? They also tackle the elusive daylight saving time. Wake up! Get ready! Daylight saving time is upon us and so is this episode of…

1
Supersets for Spring 18:31

1+ y ago18:31

18:31

It is almost springtime in the midwest and Laura and Stephanie are ready to celebrate spring...with a good, solid workout. Join them as they walk you through their idea of superset workouts. And then Laura and Stephanie slow....it.....down and allow us all a moment to breathe.Av Stephanie Wightman and Laura Muhlenbruck

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What is in a Compliment and Workouts While You're Sick 20:47

1+ y ago20:47

20:47

Laura and Stephanie talk about two things on their minds this week. The first segment is all about living in gratitude and make sure you straighten somebody else's crown with a meaningful compliment. Then they talk about negotiating those mid-winter illnesses and when to workout and when to rest.Av Stephanie Wightman and Laura Muhlenbruck

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The 2nd Anniversary Episode 26:18

1+ y ago26:18

26:18

Join Laura and Stephanie as they highlight their two year journey as podcasters. They'll discuss some of their favorite topics while previewing what is to come. Also, Stephanie discusses some great ideas to cultivate close friendships. You are sure to laugh with us during this episode. Enjoy.Av Stephanie Wightman and Laura Muhlenbruck

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Numberlicious- Replay 24:35

1+ y ago24:35

24:35

We are replaying one of our favorite episodes.Av Stephanie Wightman and Laura Muhlenbruck

1
These are a Few of Our Favorite Things 17:37

1+ y ago17:37

17:37

Join Laura and Stephanie as they talk about some of the products (and people) they love the most. This episode is uplifting and might give you an idea about something you might want to try. They promise that nothing is expensive.Av Stephanie Wightman and Laura Muhlenbruck

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Short but Sweet: Three Ideas to Put Pep in Your Workout and Ideas for Vision Boards 18:08

1+ y ago18:08

18:08

Join Laura as she discusses ways to make your gym workout fun! She has three fantastic and inexpensive ideas to switch up that workout. Then join Stephanie as she discussess creating that vision for the year. You'll enjoy the energy and laughter in this episode of Friends Fit Forties.Av Stephanie Wightman and Laura Muhlenbruck

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Five Tiny Tips for the Gym and New Habits and Resolutions 25:33

1+ y ago25:33

25:33

Laura and Stephanie discuss some small things that might make your gym going a bit easier. You'll want to listen to their tips to save yourself time and additional effort. They will also discuss two of their favorite books about habits and applying this thinking to the new year. This episode is packed with great ideas.…

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New Year, New Gym (Goers), and New Word! 24:26

1+ y ago24:26

24:26

It's 2023! We made it through the longest weekend of the year. Laura and Stephanie are ready to get this year started. They have lots of ideas for getting off on the right foot while also giving ourselves grace. Their year starts with a word. Listen in to hear all about it.Av Stephanie Wightman and Laura Muhlenbruck

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Ten Holiday Traditions for your Heart, Mind, and Soul 20:10

2y ago20:10

20:10

Feeling the frenzy? Busy? Spent in more than just one way? The holidays can do that to you. In this episode of Friends Fit Forties, Laura and Stephanie have your back. They understand the crazy exhaustion of the holiday season and the overstuffed feeling of spending too much. This episode will calm your nerves, highlight some low cost holiday ideas…

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15 Holiday Gift Ideas (+ book recommendations) 25:11

2y ago25:11

25:11

This episode is truly your one stop shop for all things gift related. Laura and Stephanie will list many, many gift ideas, most of which are $20 and under. They focus on healthy and mindful gifts for your family and friends. You will get into the holiday spirit with this episode of Friends Fit Forties.…

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The Season of Thanks 18:17

2y ago18:17

18:17

Laura puts it all out there again as she walks us through a challenging month for her and her family. You'll appreciate her detailed descriptions of this month and leave with a few reminders for you and your loved ones.Av Stephanie Wightman and Laura Muhlenbruck

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Three, Seven, and Two are More than Just Prime Numbers.... 21:30

2y ago21:30

21:30

Laura and Stephanie unpack their journey of fitness. They include the bumps and bruises and their best learning so far. In this episod of Friends Fit Forties, Laura and Stephanie unpack the benefits of the "road less traveled". They encourage you to join them on this journey.Av Stephanie Wightman and Laura Muhlenbruck

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FUN Ideas for THIS Weekend and Gratitude 26:22

2y ago26:22

26:22

Looking for ways to have fun without the alcohol? Laura's got you! She has eight ways to enjoy this weekend with or without friends that don't include bonus beverages. Stephanie then chimes in with ways to think about this gratitude thing. After all, November reminds us all to be even a little more grateful. You'll love their conversation. It will …

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The Magic of the Number 4: Four Healthy Halloweeny Ideas and Four Ways to Survive the Longest Weekend of the Year 23:22

2y ago23:22

23:22

What IS the longest weekend of the year? Laura will tell you ALL about it AND she has amazing tips on how to survive this looonng period of time. Also Stephanie and Laura discuss healthy ways to have a fun week before Halloween. A spooky celebration low on chocolate but high on googly-eyed fun. Join us for an episode you won't want to miss.…

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Five Ways to Be Curious and Getting the Word Out about Breast Cancer Awareness 21:27

2y ago21:27

21:27

Laura and Stephanie are spreading the word about breast cancer awareness and early detection. They share resources and tips during this pink October. Also, Laura and Stephanie discuss curiousity as a way to connect with others and stay interesting.Av Stephanie Wightman and Laura Muhlenbruck

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Blooms and Wishes.....The Dream 17:50

2y ago17:50

17:50

Join Stephanie and Laura this week on this very special episode of Friends Fit Forties. In this podcast, Stephanie shares a lifelong dream and her steps to make this dream a reality. She talks about the importance of making the most of this life we build. As you listen, think about your dreams, the ones that nudge at you from the back of your mind.…

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Laura's Four Stages of Motherhood and Five Ways to Share Kindness 22:54

2y ago22:54

22:54

Laura's background is child development and she is going to apply her understanding of parenting to stages of motherhood. Through Laura's lens, we'll all understand motherhood a bit better. Next, Laura and Stephanie tackle kindness and what it means to "share kindness with others". Friends Fit Forties is sure to inspire you to live your best day to…

1
Landmarks, Habits, and Snacks 21:48

2y ago21:48

21:48

Is Monday one of your temporal landmarks? It could be! It is for Stephanie. Learn about the value of temporal landmarks and how they play a role in our habits and goals. Also Laura and Stephanie share some amazing snacks to sink your teeth into during the autumn season.Av Stephanie Wightman and Laura Muhlenbruck

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Lifting at the Gym AND Lifting your Mood 20:53

2y ago20:53

20:53

Laura and Stephanie are excited for you to join them on this episode of Friends Fit Forties. Laura talk about her recent discoveries surrounding HRT/MRT while Stephanie explores weights in the gym. You will love their honest conversation to get you going toward your best self.Av Stephanie Wightman and Laura Muhlenbruck

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Episode Repeat: Planning for Success with Goals, Workouts, and Food 27:22

2y ago27:22

27:22

Join Laura and Stephanie as they unlock their secrets to planning a week that includes those workouts together. Laura discusses how she meal preps for the entire week while Stephanie sits in awe of her. You are sure to learn a tip or two about starting the week on the right foot in this episode of Friends Fit Forties. Happy Planning!…

1
Quick and Easy Breakfast and Dinner Ideas for Back to School 22:21

2y ago22:21

22:21

It is season 3! Laura and Stephanie are excited to share this new season of Friends Fit Forties with you. Join them as they negogiate work, family AND health and fitness. This episode is all about taking the best from last season and merging into the next one. They focus on streamlining meals while keeping in mind the valuable time with family, fri…

1
Goals, Habits, Change, and Savoring It All 22:11

2y ago22:11

22:11

As Laura and Stephanie round out season 2 of our podcast, they reflect on the change of seasons. They report, honestly, about their work during the summer seasons while finding ways to more into a busier time. Even if this is your first episode, you will connect with Laura and Stephanie's sincerity and passion.…

1
Mini Retreats with OR without Yoga 29:13

2y ago29:13

29:13

Laura and Stephanie are going to get creative with ideas for retreats that are inexpensive, inclusive and fun. Then, they will break down yoga for the novice. They'll define terms and take you through a couple of things to think about during a yoga class. Get your creativity on! This episode is bound to motivate you to grab some friends and retreat…

1
Making the Most of Each Day and Being Vulnerable 22:50

2y ago22:50

22:50

Laura and Stephanie share four tips and tricks to eeking in mindfulness, self care, and extra fitness throughout your day. You are bound to figure out something to quickly add to a busy life schedule. Also, Laura and Stephanie have a real conversation about some struggles. This episode promises a few ideas and a lot of honesty.…

1
Updates and a Twist on Everyday Water 17:21

2y ago17:21

17:21

Laura and Stephanie are "summering" with a set of new goals and new things to try. In this episode of Friends Fit Forties, they will give you an honest update of the ups and downs of their goals. They will also offer some fun mocktail ideas with sparkling water that will pair perfectly with a summer day.…

1
Cheers to Trying New Things 19:15

2y ago19:15

19:15

In this episode, Laura and Stephanie are going to challenge you to try an old thing in a different way. Make something old new again. And...they are going to spill all of their tips and tricks to having a fun vacation and then getting back on track when you get home. This episode of Friends Fit Forties will inspire you to enjoy every bit of your su…

1
The Ups and Downs of Our 1/2 Marathon 15:06

2+ y ago15:06

15:06

Laura and Stephanie are known for telling it like it is. Their half marathon was complete, but imperfect. In this episode they will share their highs and lows of the race. They'll also talk music and figuring out how to select just the right music for your next run. Listen in....you'll benefit from their mistakes.…

1
New Season= Fresh Start...Let's Set Some Goals 29:36

2+ y ago29:36

29:36

Laura and Stephanie will walk you through their goals for the summer. They have both fitness goals and personal goals. During this podcast, they'll use the SMART goal method of laying out their goals and then think about the habits they will form to make these goals achievable. This episode is full of meat. You may want to listen twice and bring a …

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Welcome to the Unofficial Start of Summer: Ideas to Fill your Days 23:26

2+ y ago23:26

23:26

Looking for inexpensive and healthy ideas for your kids this summer? Laura has a top ten list. You'll want your pen and paper handy to take notes of ALL of her fabulous ideas. Stephanie then takes the lead with book picks for summer. She recommends great reads the whole family will enjoy. You will definitely want your notebook ready for this episod…

1
Our Packing List for a Long Run During May Teacher Tired 22:37

2+ y ago22:37

22:37

It is May. In Laura and Stephanie's world, May means exhaustion. They have gifted you with this podcast as they power through their exhaustion, finding light and inspiration in the workouts and the friendships that drive them. Even in May, even in the middle of crazy, it is still important to craft your best day. Laura and Stephanie talk about thei…

1
Prepare Now for Summer and Progress 20:04

2+ y ago20:04

20:04

Laura and Stephanie are looking forward to the sunshine of summer. Listen to this episode filled with tips to make this day your best day your can make it. They will share their journey with humor and honesty. Tune in to Friends Fit Forties.Av Stephanie Wightman and Laura Muhlenbruck

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Hands, Shoulders, Skin, and Legs 25:24

2+ y ago25:24

25:24

In this episode of Friends Fit Forties, Laura and Steph tell you about the one part of their body they have learned to love. They also talk about their struggles with nutrition. Stephanie discusses the first questions she asks herself each morning. This episode will be filled with tips for your week. Enjoy!…

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Feeling Good in a Swimsuit. or at Least your Own Skin 26:06

2+ y ago26:06

26:06

Laura and Stephanie lay it all on the table. They talk summer goals, swimsuit goals, goals for today and tomorrow. They talk about finding the best in each of us in this moment. And, they talk about the value of time. Laura and Stephanie leave you with a time challenge. Listen to Friends Fit Forties for all the details.…

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