))
New Season= Fresh Start...Let's Set Some Goals
Manage episode 330786346 series 2882603
Innehåll tillhandahållet av Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Laura and Stephanie will walk you through their goals for the summer. They have both fitness goals and personal goals. During this podcast, they'll use the SMART goal method of laying out their goals and then think about the habits they will form to make these goals achievable. This episode is full of meat. You may want to listen twice and bring a friend with you- to talk about your goals.
100 episoder
Dela
