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Beating Those Blues with a Workout
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Manage episode 359787371 series 2882603
Innehåll tillhandahållet av Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode of Friends Fit Forties has a little bit of exercise and a little bit of nutrition. It is packaged up in a 20ish minute chunk that is perfectly for your commute to work. Just some thoughts about lifting your workout mood and protein. You'll love Laura and Stephanie chat about this topics.
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