Bästa About The Mind podcaster (2024)

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The Hidden Gifts of Our Emotions: Thank You Anger 19:08

20d ago19:08

19:08

Discover the true nature of anger and what it means when we face thoughts like "it's not fair" or urges that drive us to retaliate. Examine where you feel anger in your body and how societal norms, gender roles, and personal histories shape our responses to anger. Unearth not only the challenges anger presents but also its potential as a tool for p…

1
Exploring "Glimmers": Finding Joy in Everyday Moments 11:24

27d ago11:24

11:24

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the intriguing concepts of "triggers" and "glimmers." While many are familiar with the psychological notion of triggers, glimmers offer a fresh perspective on experiencing moments of positivity and peace. Dr. Bruce, a seasoned clinical psychologist and mindfulness coach…

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The People Pleasing Trap: Why and How to Break Free 25:25

1M ago25:25

25:25

In this episode, Dr. Laurie Bruce, a clinical psychologist and mindfulness coach, as delves into the pervasive issue of chronic people-pleasing. Drawing from both her professional and personal experiences, Dr. Bruce explores the origins, challenges, and potential solutions for excessive people-pleasing behaviors. Throughout the episode, Dr. Bruce i…

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Accepting the Unacceptable: Navigating Grief and Embracing Radical Acceptance 19:24

1M ago19:24

19:24

In the second episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the challenging process of accepting the unacceptable. Drawing from her extensive experience as a therapist and a therapy client, she explores the universal struggle of coming to terms with devastating realities, such as illness or unexpected life changes. Dr. Bru…

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Navigating Self-Care: Insights from Both Sides of the Couch 16:15

2M ago16:15

16:15

Welcome to the debut episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. In this episode, Dr. Bruce shares her personal journey of taking a medical leave to focus on self-healing, highlighting the importance of self-care for caregivers and therapists alike. Dr. Bruce explores the challenge…

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S04 Episode 08: Connie Tomaino on Music Therapy and Trauma 18:54

10M ago18:54

18:54

In a special series within season 4, Indre speaks with Connie Tomaino, executive director and co-founder of the Institute for Music and Neurological Function (IMNF). This episode, Connie talks about how music therapy can benefit patients who have experienced trauma both as an adult and in early childhood. Cadence is the podcast where we talk about …

1
Hidden Gifts of Our Emotions: Thank You Fear 21:17

10M ago21:17

21:17

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…

1
Finding The Extraordinary In The Ordinary 17:43

10M ago17:43

17:43

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…

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S04 Episode 07: Normalizing Tourette Syndrome in the Music World 36:57

10M ago36:57

36:57

Ethan Castro is back to talk about his experience with Tourette Syndrome and how it has shaped his path as a musician. We also hear from world-renowned jazz pianist Michael Wolff about navigating Tourette Syndrome throughout his long and storied career. Cadence is the podcast where we talk about what music can tell us about the mind. Hosted by neur…

1
Perfectionism: Surprising Ways It May Be Showing Up In Your Life 14:18

10M ago14:18

14:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…

1
Redefining Self-Esteem 11:02

11M ago11:02

11:02

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…

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S04 Episode 06: Connie Tomaino on Music Therapy for Stroke and Aphasia Pateints 24:12

11M ago24:12

24:12

In a special series within season 4, Indre speaks with Connie Tomaino, executive director and co-founder of the Institute for Music and Neurological Function (IMNF). This episode, Connie talks about how music therapy can benefit patients who have had a stroke and/or suffer from aphasia. Cadence is the podcast where we talk about what music can tell…

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Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace 21:46

11M ago21:46

21:46

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …

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Journey Towards Being Your Own Best Friend 25:02

11M ago25:02

25:02

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Connect with me at www.drlauriebruce.com Music: https://www.purple-planet.comAv Dr. Laurie Little

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Why Asking Why Leads You To Suffer 20:10

11M ago20:10

20:10

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …

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S04 Episode 05: Hearing Loss and Reshaping the Sonic Landscape 43:09

11M ago43:09

43:09

Dr. Ethan Castro and Dame Evelyn Glennie, both hearing impaired percussionists, talk through building successful careers as performers and composers not just despite their hearing challenges but in service of them, and reshaping the music landscape for others in the process. Cadence is the podcast where we talk about what music can tell us about th…

1
The Power of Forgiveness: The Gift to Give Yourself 24:45

12M ago24:45

24:45

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusse…

1
S04 Episode 04: Connie Tomaino on Music Therapy and Dementia 24:44

12M ago24:44

24:44

In a special series within season 4, Indre speaks with Connie Tomaino, executive director and co-founder of the Institute for Music and Neurological Function (IMNF). This episode, Connie talks about how music therapy can benefit patients with dementia. Cadence is the podcast where we talk about what music can tell us about the mind. Hosted by neuro…

1
Five Steps to Discover Your Word of The Year 17:38

12M ago17:38

17:38

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover wha…

1
The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress 25:18

1y ago25:18

25:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. Dr.…

1
S04 Episode 03: Neurodiversity in the Orchestral World 41:42

1y ago41:42

41:42

There are many neurodiverse musicians working professionally in the classical music world, but are orchestras and universities doing enough to make auditioning and playing in an orchestra accessible? Two musicians with autism, Emelyne Bingham and Ryan Fox, as well as conductor Edwin Outwater, share their thoughts. Cadence is the podcast where we ta…

1
Direction Not Perfection with Dietitian and Accountability Coach Lindsey House, RD 35:46

1y ago35:46

35:46

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, I visit with my lon…

1
Talking To Myself: Using Mantras and Other Strategies to Change Your Thoughts 20:59

1y ago20:59

20:59

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 6: In this episode, Dr. Litt…

1
S04 Episode 02: Connie Tomaino on Music Therapy and Parkinson's Disease 28:05

1y ago28:05

28:05

In a special series within season 4, Indre speaks with Connie Tomaino, executive director and co-founder of the Institute for Music and Neurologic Function (IMNF). This episode, Connie shares about the beginnings of her research in the clinical applications of music and neurologic rehabilitation, and the benefits of music and dance therapy for pati…

1
The Gratitude Blueprint: Building a Life of Appreciation 21:50

1y ago21:50

21:50

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little defines …

1
Why Sitting Still is So Scary 26:58

1y ago26:58

26:58

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 5: In this episode, Dr. Litt…

1
S04 Episode 01: JJJJerome Ellis 33:50

1y ago33:50

33:50

This episode, composer and musician Jerome Ellis tells the story of how his stutter has informed his journey as an artist, and how he explores blackness, disability, divinity, nature, sound and time in his work. Cadence is the podcast where we talk about what music can tell us about the mind. Hosted by neuroscientist and musician, Dr. Indre Viskont…

1
The Endless Ways We Sabotage Ourselves and How to Finally Break the Cycle 36:52

1y ago36:52

36:52

Episode 4: In this Episode, Dr. Little talks about Self Sabotage: The endless number of ways that we try to solve a problem in the moment but end up wreaking havoc on our long term goals or health. Dr. Little shares two examples of women she has worked with, Mary and Jessica, who engage in emotional eating and online shopping, to help manage their …

1
Understanding Invalidation 17:13

1y ago17:13

17:13

Episode 3: In this Episode, Dr. Little describes invalidation and how this is linked to our difficulties listening to and trusting our Inner Healing Intelligence. Invalidation is the experience of someone telling us that we are not feeling or experiencing what we think we are feeling or experiencing, or, that we should not be thinking or feeling a …

1
Mindfulness: The Key to Hearing and Trusting our Inner Wisdom 20:10

1y ago20:10

20:10

Episode 2: In this episode, Dr. Little shares the definition of Mindfulness and why it is crucial to learn and practice this skill if you wish to have a joyful, meaningful life and why it is a prerequisite to learning to hear and trust your own Inner Healing Intelligence. Dr. Little discusses how Mindfulness means “Observing without judgment.” She …

1
What is “Inner Healing Intelligence?” 15:59

1y ago15:59

15:59

Episode 1: What is "Inner Healing Intelligence?" In this episode, Dr. Little defines Inner Healing Intelligence as “The wisdom that is within each of us that is always guiding us towards health and growth.” Dr. Little discusses how her training as a clinical psychologist for nearly 25 years, with a specialty in Dialectical Behavior Therapy (DBT) an…

1
Inner Healing Intelligence (Trailer) 2:50

1y ago2:50

2:50

Trailer: Join host Dr. Laurie Little for the Inner Healing Intelligence Podcast. Dr. Little brings her nearly 25 years of experience as a clinical psychologist to the show, sharing insights, stories and specific actionable steps that you can take to learn to trust your own Inner Healing Intelligence. Your inner wisdom is there for you to help teach…

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Episode 275 - Patrick Keeney, Building Programs for the Underserved 1:07:59

3+ y ago1:07:59

1:07:59

Patrick Keeney has spent over 3 decades designing and delivering high quality, equitable educational experiences. Pat’s time as a physics teacher, coach, NASA consultant, learning designer, product manager, and now strategist has given him the chance to see education from many perspectives. For the last 10 years, Pat’s focus has been career and wor…

1
S03 Episode 07: Music and Prisons, Part 2 1:00:30

3+ y ago1:00:30

1:00:30

S03 Episode 07: Music and Prisons, Part 2 by Indre ViskontasAv Indre

1
S03 Episode 06: Music and Prisons, Part 1 35:34

4y ago35:34

35:34

S03 Episode 06: Music and Prisons, Part 1 by Indre ViskontasAv Indre

1
S03 Episode 05: How Music Affects Animals 49:33

4y ago49:33

49:33

S03 Episode 05: How Music Affects Animals by Indre ViskontasAv Indre

1
S03 Episode 04: Music During the Holidays 29:13

4y ago29:13

29:13

S03 Episode 04: Music During the Holidays by Indre ViskontasAv Indre

1
S03 Episode 03: Why Queer Music Matters 29:06

4y ago29:06

29:06

S03 Episode 03: Why Queer Music Matters by Indre ViskontasAv Indre

1
Episode 274 - Regina Hall, Teaching Women to Exhale Towards Healing 1:12:13

4y ago1:12:13

1:12:13

This podcast is with author, speaker and pastor, Regina Hall on how she helps women overcome trauma from sexual assault. She talks about how to use the pain from these situations for personal growth and a better understanding of God. She talks about changing your mindset and how to make intentional decisions towards better life choices and improved…

1
Episode 273 - Joel Holc, The Eggshell Effect - My Journey From Fear 59:24

4y ago59:24

59:24

This podcast is with author, Joel Holc on his new book, The Eggshell Effect - My Journey From Fear. Joel recounts personal experiences as well as learning he received by asking one important question, "How did I get here?" He helps others unpack past experiences so they can stop living reactionary lives and make choices with more fulfilling intensi…

1
Episode 272 - Lucie Leblanc, Helping Us Become A Conscious Creator 1:10:43

4y ago1:10:43

1:10:43

This podcast is with life coach, Lucie Leblanc where we talk about how to become a Magnetic Mind Superconscious Creator. A marvelous technique to rewire your brain in minutes. This REVOLUTIONARY Technique is the latest breakthroughs in neuroscience. This is a powerful technic to become more and to achieve your goals. Check out our show notes…

1
S03 Episode 02: Lullabies and Feelings 19:38

4y ago19:38

19:38

S03 Episode 02: Lullabies and Feelings by Indre ViskontasAv Indre

1
S03 Episode 01: The Music of Politics 32:52

4y ago32:52

32:52

S03 Episode 01: The Music of Politics by Indre ViskontasAv Indre

1
Episode 271 - Tisha Hammond, The Small Business Cheerleader 1:09:52

4y ago1:09:52

1:09:52

This podcast is with best-selling author and highly-sought after speaker, Tisha Hammond. We chat about her experiences with starting her own business, making connections, and helping others find resources to be successful business entrepreneurs. Get more information from the show notes FREE Homeschooling course…

1
Episode 270 - Melinda Wheelwright Brown, Using the Story of Eve and Adam To Teach Life Balance 1:14:22

4y ago1:14:22

1:14:22

This podcast is with Melinda Wheelwright Brown, author of the book, Eve and Adam: Discovering the Beautiful Balance, which helps debunk many of the stereotypes that have been perpetuated in our society for generations. These insights help us gain a new perspective of Eve's powerful and brave character as well as God's desire for our first parents t…

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Episode 269 - Lissa Figgins, Help Others Be Firmly Planted in Wellness 54:22

4y ago54:22

54:22

This podcast is with Women's Wellness Coach, Lissa Figgins. We talk about steps for women to take to get healthy and live longer more meaningful lives. Lissa give us helpful tips on being more intensional with our goals to live better, more fulfilling lives. Check out our show notes Join our FREE weekly homeschooling webinars…

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Episode 268 - Quantrilla Ard, The PhD Mamma, Building Community With People of Color 1:20:02

4y ago1:20:02

1:20:02

This is a thought provoking podcast with Quantrilla Ard, PhD who specializing in better maternal care for women of color and building communities to improve the lives of families of color. We had a frank discussion of how to build bridges and fighting racism. Check out the show notes

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Episode 267 - Amber Lia, Healthy Transformations 58:53

4y ago58:53

58:53

Once again, we invite Amber Lia back to talk about her own healthy transformation with her husband Guy. We talk about what they learned through this process of getting healthy, how it has affected their family and how coaching other helps to confirm their resolve to make this a permanent lifestyle. Check out the show notes Join the Empowered Learni…

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Episode 266 - Jami Amerine, Empowering Us To Be Who We Were Created To Become 1:07:47

4+ y ago1:07:47

1:07:47

In this podcast, we speak with artist, author and speaker, Jami Amerine, mostly about her third book, Well Girl, An Inside-Out Journey To Wellness. It is a powerful conversation on better self-care through asking yourself an important question and considering new paradigms. Check out our show notes

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Episode 265 - Katie Reid, Made Like Martha 54:47

4+ y ago54:47

54:47

Are you a Martha who feels guilty for not being a Mary? People who are doers, often feel guilty that we aren't sitting to enjoy life more. However during our conversation with Katie Reid, we chat about how the world needs all types of people. We talk about how to be a more successful being a creative person and finishing projects. Katie M. Reid is …

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