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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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Redefining Self-Esteem
Manage episode 400425301 series 3530861
Innehåll tillhandahållet av Dr. Laurie Bruce. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Laurie Bruce eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Little poses a more fundamental view of self-esteem, tied to your personal sense of worthiness.
Dr. Little guides us through the pitfalls of tying our self-worth to achievements and material accomplishments. She reinforces the idea that external success and accolades do not necessarily equate to a healthy sense of self-esteem. Rather, she invites us to recognize that our worth as a human being is inherent, unalterable, and beyond any external recognition.
She suggests practical exercises to remind us of our inherent worthiness - like using mantras and practicing mindful awareness of love in our bodies. Dr. Little also emphasizes the importance of self-compassion, particularly when we face challenges or setbacks, as a critical skill towards enhancing our self-esteem.
Want to find more ways to reduce stress, anxiety and perfectionism?
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Connect with me at www.drlauriebruce.com
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