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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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The Gratitude Blueprint: Building a Life of Appreciation
Manage episode 385867616 series 3530861
Innehåll tillhandahållet av Dr. Laurie Bruce. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Laurie Bruce eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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In this episode, Dr. Little defines gratitude and why it is so important to build a joy-filled life. She discusses some research about the benefits of building a gratitude practice on our emotional, social and physical health. Dr. Little then shares simple, actionable steps you can take to start turning your mindset into a more positive, grateful one.
Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”
Connect with me at www.drlauriebruce.com
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