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The Hidden Gifts of Our Emotions: Thank You Anger
Manage episode 454493315 series 3530861
Innehåll tillhandahållet av Dr. Laurie Bruce. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Laurie Bruce eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Discover the true nature of anger and what it means when we face thoughts like "it's not fair" or urges that drive us to retaliate. Examine where you feel anger in your body and how societal norms, gender roles, and personal histories shape our responses to anger. Unearth not only the challenges anger presents but also its potential as a tool for personal empowerment and societal change.
As you listen, learn about the significance of acknowledging anger to solve problems, setting boundaries, and even transforming relationships. Delve into radical acceptance when emotions seem unsolvable and the benefits of talking to a therapist about chronic anger. Join Dr. Bruce for illuminating discussions that inspire personal growth and resilience.
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Want to find more ways to reduce stress, anxiety and perfectionism?
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Connect with me at www.drlauriebruce.com
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