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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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What is “Inner Healing Intelligence?”
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Innehåll tillhandahållet av Dr. Laurie Bruce. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Laurie Bruce eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 1: What is "Inner Healing Intelligence?"
In this episode, Dr. Little defines Inner Healing Intelligence as “The wisdom that is within each of us that is always guiding us towards health and growth.” Dr. Little discusses how her training as a clinical psychologist for nearly 25 years, with a specialty in Dialectical Behavior Therapy (DBT) and psychedelic assisted psychotherapy helped to inform her understanding of this inner wisdom.
Dr. Little reviews three key reasons why individuals often have difficulty listening to and trusting their Inner Healing Intelligence including: a history of being invalidated, a history of engaging in significant self-sabotaging behaviors and a fear of what might happen when we are silent and go within.
Dr. Little also discusses the topics of stigma in mental illness and psychedelics and encourages listeners to stay open minded if these topics are new or uncomfortable.
If you enjoyed this episode, please hit the subscribe button and share with a friend.
Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas.
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