))
From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
«
»
Direction Not Perfection with Dietitian and Accountability Coach Lindsey House, RD
Manage episode 388735670 series 3530861
Innehåll tillhandahållet av Dr. Laurie Bruce. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Laurie Bruce eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review.
In this episode, I visit with my longtime friend and colleague, Lindsey House, RD. Lindsey is a dietitian & Personal Trainer turned accountability coach. We talk about themes such as balancing acceptance and change, taking risks and facing vulnerability, and the importance of staying focused on our own journeys rather than comparing ourselves to others.
Lindsey has been my personal inspiration for giving me the courage to start this podcast so I was very grateful she could be my first interview.
Lindsey's personal mission is to help individuals take action to achieve exciting results, such as:
-Letting go of the all-or-nothing mentality (overcoming perfectionism)
-Getting off the sidelines in life and feeling energetic enough to participate
-Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids
Want to work with Lindsey? (I know you do!) Here's how to connect:
Click HERE to schedule your FREE 1:1 call
- Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).
Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Women After 40 AND…
Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived
Click HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach
Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”
Connect with me at www.drlauriebruce.com
25 episoder
Dela
