Bästa Zach Bitter podcaster (2024)

This episode kicks off a series of episodes covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. For more on James, check out episode 395 where we discuss his incredible lifestyle. Endurance Training Simplified Series Zach’s Low Carb Endurance Approac…

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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries? 1:24:13

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"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics. As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their…

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Nov 6 2024: Bitter Maid Of Honour, Baby Registry Complaint & Shark Bites 23:53

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Here's the FB post we talk about on the podcast today. We are NOT responding to any more comments but still appreciate all the pics LOL:https://www.facebook.com/share/p/1D3pL6igU4/Av play 107

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Ep167: Leslie Williams on transfer RNA therapies 1:11:28

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Leslie Williams, CEO of Boston-based hC Bioscience, on developing transfer RNA therapies.Av Timmerman Report

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Nov 5 2024: Cutting Corners, Lisa Learns An Idiom & New ABC Song 26:02

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We discuss Lisa being shown on the screen during the Oilers game from the worst angle imaginable. Check out the tragic pic of Lisa here: https://www.facebook.com/share/p/1XzQbjrTHr/Av play 107

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Nov 4 2024: Meat Gifts, Fighting At Sporting Events & Adult Lunchables 24:01

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Thanks for supporting our podcast! Do us a favour and give it a rating! xoxoAv play 107

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Nov 1 2024: Lisa Cries Again, Top Words For 2024 & Ryder's Beef Jerky Hack 31:40

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Have the best weekend, friends! Thanks for supporting our show!Av play 107

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Oct 31 2024: Double Terror Tales & Medium Kelsey Connects With Listener's Loved Ones 37:42

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If you want to follow Kelsey you can find her on IG @kelseydalziel or at her website www.kelseydalziel.comAv play 107

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Episode 413: Ultra Running Training & Event Checklist 57:58

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For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation. Endurance Trai…

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The New Rules of Carb Loading with Sport Scientist Jonah Rosner 1:05:13

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You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioni…

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Oct 30 2024: Viral Pig Girl, ColonBroom & Why You Quit Your Job 43:23

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Make sure you're following us on socials - tomorrow we are getting you to tag a friend named Peter on our FB page to be entered to win a GC to Peter's Drive-In LOL. @play107yegAv play 107

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Oct 29 2024: Single Girls Be Wildin', Confusing Time Change & Impressive Encampment 17:39

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Enjoy the show! Enter to win a GC to Peters Drive-In and also enter to win Great Outdoors Comedy Festival tickets on our win page!https://www.play107.com/win/Av play 107

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Oct 28 2024: What We Learned, Lookalike Contests & New Netflix Feature 28:14

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Here is where you can enter to win a GC to Peters Drive-In: https://www.play107.com/2024/10/28/peters-drive-in/Here's the link for tickets to Art Under $100https://www.under100artshow.com/Av play 107

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Oct 24 2024: Lisa's Ex Won't Go Away, Halloween Complaints & Nostalgia-Off 26:10

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This episode failed to upload yesterday - so we're trying again! Sorry, friends!Av play 107

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Oct 25 2024: Local Celebrities We Could Take In A Fight, Golf Cart Police Chase & Matchmaker Ends 24:18

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Our past 2 episodes don't want to upload - this might come to you later than the actual date! Apologies! We are working on this behind the scenes. Have a great weekend!Av play 107

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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt 1:03:20

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From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a…

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Oct 23 2024: Losing Your Phone, New Airport Rule & Our Audition Tape 41:12

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Have you ever felt frustrated trying to donate or receive donations? Meet Meighan! She created an easy way to do both! www.giveforgood.ca!Let us know your thoughts on our audition tape! DM @thelisaevans and @ryderfmAv play 107

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Oct 22 2024: Strange Jobs, Costco Problems & Spelling Is Hard 30:21

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We take you back to one of our favourite Terror Tales on today's podThanks for listening! Follow @play107yeg @ryderfm @thelisaevansAv play 107

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Episode 412: Ultra Updates with Joe Corcione 1:06:37

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Joe and I dive into topics including: Tightening of women's competition Tara Dower beats everyone on the AT Have we learned anything about pacing Is Katie Schide the final WSER/UTMB same year Champ Multiday and time event growth Camille/Wiki thoughts Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolong…

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Oct 21 2024: Dua Lisa, Terrifying Elmo & Ryder Calls Lisa Out 25:59

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Everyone who plays Matchmaker this week gets to guess 3 words!! Follow Ryder and Lisa online at @ryderfm and @thelisaevansAv play 107

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Oct 18 2024: Lisa Does The Show From A Dog Kennel, Techno Minute & Right Shoe Thief 32:34

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If you want to donate to AARCS here is the direct link: https://www.justgiving.com/page/play107We have Matchmaker guesses up now on all of our socials! Check it out and win big next week. Each contestant gets 3 guesses all week!Av play 107

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Oct 17 2024: 'Non-Sports' Sports Trivia, Useless Gym Memberships & Nostalgia-Off 28:45

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We had a fun show today! Enjoy! Thanks for liking and subscribing! Make sure you hit DOWNLOAD when you tune in! Back tomorrow and hopefully going to give away another $1000 thanks to Out Of Bounds Restaurant!Av play 107

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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes 45:12

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Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, …

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Oct 16 2024: Mental Health Improvements, Signs Someone's Single & Gonch 24:08

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Check out our latest Edmonton auction here: https://harvardmediaauctions.com/Browse?CategoryID=9&StatusFilter=active_only&Edmonton=trueIf you listen from Saskatoon, Red Deer, Regina, Yorkton, Calgary or Fort Mac there are auction items for you too! Switch the location at the top to look through items!…

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Ep166: Chris Garcia on Engineering Protein Drugs for Cancer, Autoimmunity 1:03:35

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Chris Garcia, professor at Stanford University and co-founder of several biotech startups, on using protein engineering to advance new treatments for cancer and autoimmune diseases.Av Timmerman Report

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Oct 15 2024: Lisa's Embarrassing Injury, Ryder Locks Stan Out & New Phone Feature 28:59

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We are on route to hitting another milestone for new listeners! Send our podcast to a friend! Thanks for your ongoing support of the show!Check out the video from today's podcast by following @play107yeg on socialsAv play 107

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Oct 11 2024: Flowershop Friday, Terror Tales & Tight Pants 18:17

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We will be back on Tuesday! Have a great long weekend!Av play 107

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Oct 10 2024: Thanksgiving Parody, Men Drinking Water & Pumpkin Hack 33:03

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Here is the link to our broadcast channel where we posted the creepy picture from today's Terror Tale! We also posted the updated list of prizes for MatchMaker that have been guessed ;)https://m.me/j/AbZCU_8XbEAKunTE/Av play 107

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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT 57:29

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Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and runnin…

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Oct 9 2024: The Last Relationship Straw, Lisa's Beef Fat Face & Thermostat Debate 16:15

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Apologies for forgetting Monday's MatchMaker! Shame, Shame, Shame!!We added it to today's podcast! Also - today's Terror Tale is a good one! Get your stories in to ryder@play107.comAv play 107

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Oct 8 2024: Recommend Something, Lisa Gets Caught & Got Milk? 28:30

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Epic 1K Word Play today thanks to Out Of Bounds Restaurant (which is also a gorgeous venue for parties and weddings!!)Thanks for listening!Av play 107

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Episode 411: Adam Popp - Lost Leg to World Records 1:21:23

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Adam is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee. Adam is now a seven-time Guinness Worl…

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Oct 7 2024: Last Reason You Cried, McDonald's Ashtrays & Scurvy Is Back? 30:10

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Pumped to have the Mill Craft Bar & Kitchen on board for Throwback Throwdown!! If you or someone you know wants to sponsor or advertise on the show/podcast tell them to email Anthony at AGallace@harvardmedia.com! Enjoy the show!Av play 107

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Oct 4 2024: Movies That Influenced You, Bathrobe Fashion & Salsa Cereal 25:45

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We had an epic 1K Word Play today! Thanks to Out Of Bounds Restaurant for sponsoring our favourite game! Have a GREAT weekend and thanks for supporting our show! Get your terror tale stories in to ryder@play107.comAv play 107

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Oct 3 2024: What You Prefer To Do Solo, Fat Bear Season & Rat Birth Control 29:48

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We have updated the MatchMaker List on the broadcast channel! Follow it here: https://m.me/j/AbZCU_8XbEAKunTE/SUBMIT YOUR TERROR TALES to ryder@play107.comAv play 107

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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss 59:52

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How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss wei…