My name is Shawn Henderson and these podcasts are selections from my weekly radio show, Stay Tuned. Stay Tuned is heard on WSCA 106.1 FM in Portsmouth, NH. It airs every Friday from 1:30 to 5:00pm http://wscafm.org The format of the program is interview/performance. I have live in-studio guests each week that come on the program and perform as well as take part in an interview. I like to think of it as an in-depth look at the musician, their music, art and life. It's fun, entertaining and al ...
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Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark ...
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With rising income inequality, a reckoning on race, and a recognition within the business community that the status quo is unsustainable, the ultimate question becomes, what is the future of capitalism? For several years, The Vistria Group has led a dialogue in the investment community around the Future of Capitalism, recognizing that the expected and unintentional spill-over effects from the focus on profits above all have brought us to a critical and unsustainable moment. The firm has conv ...
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***Inspiring Interviews*** Video Interviews by Shawn Sudershan Chhabra By Shawn Chhabra interviews Bob Burg, Neil Patel, John Lee Dumas, David Allen, Michelle Gielan, Frederique Murphy, Shep Hyken, Kate Erickson, Kavit Haria, and many more. Get Inspiration Similar to Mixergy, Entrepreneur on Fire, and Growth Everywhere WGL- videospodcast-Video Case Studies : Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups Podcast for - ...
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You asked, we delivered. This show, hosted by Jacson Bevens, takes a deeper look at Seahawks football through the irreverent humor and unique analysis that have made his articles so popular. Join him, and his impressive lineup of guests, as they break down the latest news and look forward to what’s next. Aided by premium cigars and maybe (definitely) a little whiskey, it’s ‘Hawks talk you won’t get anywhere else. Produced by Mike Barwin Music by Dylan Hanwright Cover Art by Lee Olsen
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Mike Golic Jr. on a great start to the Mike Macdonald era
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The All-American guard, NFL analyst, and host of the Gojo + Golic podcast joins Jacson and Mike to break down the first week of the NFL season. They cover whether the things we saw league-wide are outliers or trends (6:55), whether Seattle’s defense is actually as good as they looked or if they benefited from playing a bad team (28:01), and Golic’s…
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Mailbag: Predicting breakout Seahawks, Mike Macdonald’s impact, and much more heading into Week 1
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The 2024 NFL season is about to kick off, and we turned to YOU the listeners to answer your most pressing questions about the Seahawks. Jacson and Mike tell you what they think about Seattle’s anticipated target distribution (11:28), who the biggest surprises and disappointments will be (14:50), a baseline for success in Macdonald’s first season (3…
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NFC West Preview with Jourdan Rodrigue
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The 150th episode of Cigar Thoughts sees The Athletic’s sensational Jourdan Rodrigue sit down with Jacson to discuss the NFC West. The two of them break down the Cardinals’ feist (16:12), the Rams’ resurgence (28:52), the 49ers’ financial crisis (47:40), and how the rest of the league views the Seahawks’ new look (1:03:40). Plus, who will win it al…
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Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari
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Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari, Assistant Profesor and Neuroscientist Instagram: @neurobreathe About Abha: Abha is an Assistant Professor in the departments of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai. Abha earned her Ph.D. in Neuroscience from the University of Wiscon…
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Gregg Bell on Devon Witherspoon’s growth, Seattle’s offensive line, and other training camp insights
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The News Tribune’s excellent beat reporter is back to discuss everything he’s seen — good and bad — from Mike Macdonald’s first training camp in Seattle. He and Jacson break down the best players in camp (12:22), where Mike Macdonald’s defense stands as of now (21:49), and what needs to happen in order for the Seahawks to have a successful 2024 sea…
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Dave “Softy” Mahler on Ryan Grubb, Scott Huff, and DK Metcalf’s ceiling
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One of the preeminent voices in Seattle sports media joins Jacson and Mike to talk about the vibe-switch in Seahawks training camp (13:15), favorite and least favorite offseason moves (35:01), and expectations for the 2024 season (44:19). Plus, a little insight into the Sonics situation at the top! Purchase Cigar Thoughts Red Zone stogies right her…
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Michael-Shawn Dugar grades the 2023 Seahawks and evaluates where they’ve improved
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The award-winning beat reporter for the Seahawks sits down with Jacson and Mike to answer the biggest questions facing the team as they get ready for the 2024 season (9:26). He also grades various aspects of the team’s performance last year (25:44), and gives his predictions for the upcoming campaign (1:12:12). Purchase Cigar Thoughts Red Zone stog…
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Corbin Smith on a first glimpse of Mike Macdonald’s Seahawks and Jamal Adams in Tennessee
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The Seahawks beat reporter and host of the Locked On Seahawks podcast sits down with Jacson and Mike to give his thoughts on Seattle’s offseason thus far. Listen in as the fellas discuss the vibe switch with the new coaches (6:49), the biggest additions and subtractions in free agency (24:34), the Seahawks draft class (39:19), and predictions for t…
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My Sound Healing Workbook is Now Available!
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"Sound is My Sanctuary" Sound Healing Workbook Is Available Now! I am so excited to for you to explore this workbook. I often get asked the question, "I am interested in sound healing, but where do I start?" or "How can I deepen my connection to sound?". This workbook is a great answer to those questions. This 50+ page printed workbook is a guide f…
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Episode 105 | Taking Your Seat with Confidence with Ethan Nichtern
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Episode 105 | Taking Your Seat with Confidence with Ethan Nichtern, Buddhist Teacher and AuthorInstagram: @ethannichternConnect with Ethan’s Offerings: https://www.ethannichtern.comGet Ethan's New Book Confidence: https://a.co/d/fH4ZylcEthan Nichtern is a Buddhist teacher , and is the author of the acclaimed book The Road Home: A Contemporary Explo…
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Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa
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Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner Instagram: @scotttusa Connect with Brendon’s Offerings: https://scotttusa.com Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Orda…
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Matty Brown on the state of the Seahawks and every pick from their 2024 draft class
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The coach, analyst, and film guru joins Jacson and Mike to break down Seattle’s offseason including whether or not Seattle regressed during free agency (8:06), how the new additions fit (12:18), the disconnect with Jamal Adams (21:42), and a deep dive into their 2024 draft class: What grade does Matty give the selections of Byron Murphy and Christi…
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Episode 103 | Working With Resonance and Flow State with Brendon Henderson
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Episode 103 | Working With Resonance and Flow State with Brendon Henderson, Multidisciplinary Healing Artist and Founder of PROTA Instagram: @brendonlives Connect with Brendon’s Offerings: https://bio.site/hennohouse Brendon Henderson is a multidisciplinary healing artist who built his practice to challenge norms in the wellness world. His unique s…
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Brady Henderson on Byron Murphy's selection, rookie minicamp & Seattle's standing in the NFL
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ESPN’s beat reporter sits down with Jacson and Mike to dig into his behind-the-scenes article on the Seahawks draft process (4:49), whether Seattle is closer to contending than they were last year (28:38), and where they rank among all 32 NFL teams (31:18). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line…
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Episode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-Perez
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Episode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-Perez, Artist-Author, Ritualist, and Non-Clinical Depth Psychologist Instagram: @yantrawisdom Connect with Chanti’s Offerings: https://www.yantrawisdom.com To purchase her Birdsong Somatic Oracle (deck and book): https://www.yantrawisdom.com/boutique/birdsong-oracle Dr. …
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Sean Clement provides an analytical look into the 2024 NFL Draft
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The former NFL consultant and current VP of Football Analytics for Sumer Sports joins Jacson and Mike to give a peek behind the curtain at how front offices do business. The fellas break down the Seahawks draft (8:35), whether the league's emphasis on rookie QBs has gone too far (24:10), and the philosophical battle between Best Player Available an…
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Nate Tice on Byron Murphy II and the depth of Seattle's draft class
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The Athletic’s brilliant NFL analyst joins Jacson and Mike to give his overall thoughts on the 2024 NFL Draft. The fellas break down the quarterback market (6:06), analyze the Seahawks’ draft class (41:18), continue the Adonai Mitchell versus Xavier Worthy debate (59:09), and identify this years winners and losers (1:08:08). Purchase Cigar Thoughts…
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NFL Draft Spectacular Day 2 with Gregg Rosenthal, Michael Bumpus & Rob Staton
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Jacson and Mike are joined by NFL Network’s Gregg Rosenthal, Seahawks Draft Blog’s Rob Staton, and 710 ESPN’s Michael Bumpus to rehash the first round, break down Day 2 picks, and analyze Seattle’s selection of UConn guard Christian Haynes. Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-…
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NFL Draft Spectacular with Stacy Rost and Danny O'Neil
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Round 1 of the NFL Draft is a wrap! On a night full of surprises, one of the most unique first days in NFL Draft history is in the books. Jacson and Mike were there every step of the way, reacting in real time and breaking everything down with Seattle sports media stars Danny O’Neil and Stacy Rost. 14 straight offensive players! Penix to Atlanta! S…
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Whitewater Drafting: Rome Odunze’s ceiling, Mitchell vs. Worthy, and final pre-draft thoughts
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The final installment of the Cigar Thoughts x KJR Whitewater Drafting series features a scintillating mock draft from Chuck (2:06), as well as his and Jacson’s takes on this year’s WR class (29:18). Find out who comes out on top between Marvin Harrison Jr, Malik Nabers, and Rome Odunze and listen to Jacson and Mike debate Xavier Worthy versus Adona…
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Whitewater Drafting: Cooper DeJean in Seattle, the entire QB class in DC, and Kiper’s latest mock draft
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Jacson and Chuck break down the latest NFL Draft news (2:53), examine the 2024 class of defensive backs (19:04), and react to the latest mock draft from Mel Kiper and Field Yates (33:03) including what the Seahawks might and should do at 16 (52:32). Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-…
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Sound Bath for Intentional Collaboration
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As we wait for new episodes to arrive in a week, kick back and listen to this sound bath practice. For the most immersive experience, listen with headphones. Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.comJoin my mailing list: http://eepurl.com/g-jYE5 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfulrebel/support…
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Whitewater Drafting: Spencer Rattler vs. Bo Nix, Junior Colson’s ties to Mike Macdonald, and the 2024 LB class
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Jacson and Chuck are back to break down the Spencer Rattler hype (1:54), whether he or Sam Howell are a better fit for the Seahawks (8:54), and which off-ball linebackers Seattle might have their eye on (33:45). Plus, the latest predictions on what the ‘Hawks will do at #16 overall (53:18). Purchase exclusive Cigar Thoughts stogies right here: http…
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Whitewater Drafting: Michael Penix’s first round buzz, the 2024 DL class, and Stefon Diggs heading to Houston
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Jacson and Chuck discuss the philosophy behind the Stefon Diggs trade (7:56) and Michael Penix Jr’s recent rise (23:37). They also dive into this year’s D-line class (35:28) and break down the Seahawks’ multitude of options at #16 overall (51:53). Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-th…
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Whitewater Drafting: JJ McCarthy's surge, an historic OL class, and Daniel Jeremiah's latest mock draft
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Chuck Powell and Jacson discuss the NFL’s newest rule changes (1:53), how real the JJ McCarthy momentum is (13:30), and whether this O-line class is truly historic (25:54), before reacting pick-by-pick to Daniel Jeremiah’s latest mock draft (34:46). Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-…
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Whitewater Drafting: Caleb Williams' majesty, Blake Corum's NFL projection, and the 2024 RB class
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Jacson and KJR’s Chuck Powell kick off their NFL Draft miniseries discussing the craziness of the QB market (4:44) and rank the signal callers in the 2024 class (25:05). They also go deep on the shifting RB landscape (44:23), which prospects will be difference makers (54:03), and who they think the Seahawks might draft (1:09:06). Purchase exclusive…
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Free Agency Frenzy: Leonard Williams stays, Jordyn Brooks departs, and the QB carousel continues
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Jacson and Mike examine the splashy moves from around the league, including the QB carousel (3:51). They also break down Seattle’s moves in free agency so far (26:19) and dig into exactly how concerned Seahawks fans should be with their relative inactivity thus far (38:06). Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigar…
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Danny Kelly on Quandre Diggs’ release, the NFL Combine, and potential fits for the Seahawks in the draft
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The Ringer’s NFL Draft expert sits down with Jacson and Mike to discuss his experience at the NFL Combine (6:39) as well as Seattle cutting Quandre Diggs and Jamal Adams (27:31). Also, the fellas rap about how the draft is shaping up and the Seahawks’ approach as they enter a new era (33:42). Purchase exclusive Cigar Thoughts stogies right here: ht…
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Corbin Smith on Seattle's new coaching staff, the Combine, and NFLPA Report Cards
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The intrepid Seahawks beat reporter joins Jacson and Mike from the NFL Combine to discuss Seattle’s NFLPA report card (8:36), their new coaching staff (18:56), whether Geno Smith is still the guy (44:23), offseason priorities (56:54), and more. Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoug…
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Steven Ruiz on Super Bowl LVIII, Ryan Grubb, and Geno Smith’s future in Seattle
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The Ringer’s NFL guru is back to break down the minutiae that decided Super Bowl 58 (19:04) and the effect it had on the legacies of those involved (26:36). He also gives us his thoughts on the Seahawks hiring Mike Macdonald (40:18), the potential of offensive coordinator Ryan Grubb (43:05), and where Geno Smith ranks in his pantheon of quarterback…
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Bob Condotta on the Mike Macdonald hire, OC candidates, and a Super Bowl preview
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The Godfather of the Seahawks beat sits down with Jacson and Mike to break down what Mike Macdonald’s impact on the Seahawks future is (8:03), forecast who their offensive coordinator might be (28:23), and chop up the Super Bowl matchup between the Chiefs and 49ers (54:10). Grab your official Cigar Thoughts stogies right here: https://anthonyscigar…
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Emergency Show: Mike Macdonald hired as head coach of the Seattle Seahawks
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Jacson and Mike break down the hiring of Mike Macdonald, his path to Seahawks head coach (2:16), what it means for Seattle moving forward (10:51), and who may join the staff as offensive coordinator (29:44). Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct CigarThoughtsNFL.com…
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Brady Henderson on Seattle’s coaching search and how Geno Smith stacks up against NFC quarterbacks
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ESPN’s Seahawks beat reporter goes deep with Jacson and Mike on an underwhelming 2023 season in Seattle (7:27), how Geno stacks up against other QBs in the conference (16:15), the team’s coaching search (26:55), and how the NFL playoffs are reinforcing what’s necessary for the Seahawks to regain the status of a true contender (33:51). Grab your off…
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Mina Kimes on Pete Carroll's legacy and what comes next for the Seahawks
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ESPN’s fantastic analyst stops by to talk through the shocking end of Pete Carroll’s tenure in Seattle (16:31), who might be next in line (25:34), what John Schneider and the Seahawks should prioritize this offseason (41:22), and how she as a fan is feeling during tumultuous times such as these (49:03). Grab your official Cigar Thoughts stogies rig…
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Cigar Thoughts, Game 17: Seahawks win, Seahawks lose
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The Seattle Seahawks won a thrilling game against the Arizona Cardinals to finish 9-8, but miss the playoffs in the process. Jacson recounts the season-ending victory, evaluates the performance of Seattle's stars, and parses what will be a fascinating offseason for the Seahawks. Grab your official Cigar Thoughts stogies right here: https://anthonys…
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Griffin Sturgeon on Geno Smith’s clutch factor, Shane Waldron’s performance, and Mike Tomlin’s Steelers
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The scheme guru and Seattle Overload football analyst breaks down the Seahawks’ heart-stopping win over the Titans (7:10) and engages in a deep dive into Seattle’s offensive coordinator Shane Waldron (27:04). He and Jacson also break down the upcoming game against the Steelers (58:06), and how the ‘Hawks match up with the NFC’s playoff contenders (…
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Ben Solak on Drew Lock’s moment, the magic of Pete Carroll, and a crowded NFC race
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The Ringer’s NFL writer and savant sits down with Jacson and Mike to discuss the Seahawks’ wild win over the Eagles (10:53), whether Drew Lock or Geno Smith should be the starter moving forward (15:09), and Pete Carroll’s impact on ending Seattle’s four-game losing streak (40:28). The fellas also break down the Seahawks’ upcoming matchup with the T…
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Cigar Thoughts, Game 14: A Monday Night Miracle
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The Seattle Seahawks stunned the Philadelphia Eagles with a 92-yard, game-winning touchdown drive in the final minute. Jacson talks through Seattle's down-to-the-wire victory, a clutch evening from the wide receivers, a bounce-back performance from the defense, and much more. Grab your official Cigar Thoughts stogies right here: https://anthonyscig…
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Sheil Kapadia on Seahawks-Eagles and the DROY race between Devon Witherspoon and Jalen Carter
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The former Seahawks beat reporter, current Ringer NFL dynamo, and Philly native joins the fellas to break down Seattle’s loss to the 49ers (7:12). They also dive into how fixable the Seahawks’ issues are (9:02), how Seattle can beat the Eagles on Monday (32:25), and whether Devon Witherspoon or Jalen Carter should win Defensive Rookie of the Year (…
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Cigar Thoughts, Game 13: Seahawks heroically cover spread against 49ers
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The San Francisco 49ers outlasted the Seattle Seahawks, winning 28-16. Jacson breaks down Seattle's fourth consecutive loss, what it means for the rest of 2023, and how we should be viewing the franchise in the grand scheme of things. Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct Cig…
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Tell the Truth Monday with Gregg Bell
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The hard-hitting beat reporter breaks down Seattle's loss to the Cowboys (6:56) and rates the Seahawks 1-10 in terms of play-calling, QB, blocking, defense, and coaching (32:53) in a much needed vibe-check episode. Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct CigarThoughtsNFL.com…
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Cigar Thoughts, Game 12: thisclose
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The Seattle Seahawks dropped a wild one in Dallas, losing 41-35 to the Cowboys and falling to 6-6 in the process. Jacson parses the Thursday night particulars including big nights from Geno Smith and DK Metcalf, the return of Abraham Lucas, and a whole bunch of what-ifs. Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.c…
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Cigar Thoughts, Game 11: Juiceless
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The Seattle Seahawks got their butts whooped by the 49ers in front of friends, family, and the entire country. Jacson breaks out of his tryptophanic coma to break down the primetime no-show by the Seahawks. Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct CigarThoughtsNFL.com…
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Mailbag: Jacson and Mike talk Shane Waldron and look ahead to hosting the 49ers on Thanksgiving
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Mike and Jacson respond to your questions and concerns about the Seahawks, including Geno Smith vs Drew Lock (7:43), late defensive lapses (22:14), Shane Waldron (37:24), and Seattle’s chances against the Niners on Thanksgiving (52:16). Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct C…
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Cigar Thoughts, Game 10: Seahawks’ lack of discipline finally costs them
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Self-inflicted wounds, from coaches and players, cripple the Seattle Seahawks in a 17-16 loss to the Los Angeles Rams. Jacson makes sense of the baffling loss and each moment that led to such a deflating outcome in his latest recap and analysis. Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thou…
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Michael Bumpus on beating the Commanders, Geno Smith and DK Metcalf bouncing back, and the looming Rams
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51:15
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51:15
The former NFL WR and current analyst sits down in the Lounge to chop up the Seahawks’ close win over the Commanders, and whether Geno Smith and the offense have turned the corner (6:56). Also, is Seattle’s defense good enough (27:46)? How likely is it that they beat the Rams on Sunday (35:20)? And what can we expect from this team moving forward (…
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Cigar Thoughts, Game 9: Seahawks land the final punch in brawl with Commanders
25:32
25:32
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The Seattle Seahawks beat the Commanders 29-26 on a last-second field goal, moving to 6-3 and staying tied for first in the NFC West. Jacson breaks down Seattle's last-second victory, a bounceback day from Geno and DK, as well as much more. Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-…
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Brock Huard on the beatdown in Baltimore, Geno Smith's recent play, and a look at Seahawks-Commanders
44:01
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44:01
The former NFL QB and current analyst enters the lounge to make sense of Seattle’s one-sided loss to Baltimore. They break down what went wrong (4:45), whether Geno Smith can turn his recent play around (14:08), the issues with the defense (21:49), and more. Plus, they look ahead to this week’s game against the Commanders (27:32) and what Seattle’s…
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Cigar Thoughts, Game 8: Ravens CTRL+ALT+DELETE the Seahawks
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The Baltimore Ravens outplayed the Seattle Seahawks in every facet of the game, handing Seattle their worst loss in the Pete Carroll era. Jacson processes the team's demolition and what can be gleaned from it that is predictive of the rest of 2023. Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-t…
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Corbin Smith on the NFC West arms race, JSN’s game-winner, and a heavyweight bout with the Ravens
1:03:23
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The Seahawks beat reporter breaks down the mammoth trade for Leonard Williams (6:06), Seattle’s thrilling win over the Browns on Throwback Day (21:17), what’s clicking on defense (40:56), and what to expect from this week’s showdown with the Ravens (54:41). Grab your official Cigar Thoughts stogies right here: https://anthonyscigars.com/product-lin…
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