Welcome to the healthy ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspiration moments fro ...
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A Broad array of topics in the technology space Informative, relevant, and engaging. Without the self-serving narrative. We aim to share industry best practices, drive awareness, and discuss what thought leaders share. Companies or manufacturers often only focus on their area of interest, which is short-sighted, limiting, and siloed. Our diversity and partner network offers substantial, informative value. Similar challenges and growth aspirations exist in the b2b and b2c space. This podcast ...
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Bits and Bytes: Episode 13 - How Private 5G networks transform Industries with Simon O'Donnell
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What is private 5G, and why is it important? What is the required hardware for setting up a private cellular network? Real-life applications Critical Use cases in various verticals Integration with existing IT infrastructure How this technology will transform multiple industries Have a question? Email: Podcast@byteworks.com…
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Bits and Bytes: Episode 12 - Artie Laidler, IT Director - TCSG - The benefits of Webex Calling
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The number one reason companies migrate to Webex Calling is to leverage cloud-based solutions for enhanced scalability, flexibility, and cost efficiency. Cloud-based calling eliminates the need for on-premises hardware, simplifies management, and provides seamless integration with other Webex collaboration tools, enabling a more dynamic and agile c…
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Bits and Bytes: Episode 11 - Trends in Network Refreshes - Multigigabit Technology at the Edge
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We welcome Cisco SLED Account Manager Jeremy Stephens to the show! This episode focuses on MGIG and its application to the public sector. Cisco uses Power over Ethernet (PoE) for infrastructure upgrades, and it is important to consider MGIG technology for future strategies and advancements and the advantages for public sector organizations in adopt…
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Bits and Bytes: Episode 10 - The Benefits of Leveraging an MSSP for Cybersecurity Compliance
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The rise in Cyber attacks has led to increased regulations for those who work with the Defense Industrial Base, Federal and State Governments, and more! These updates for #cmmc2 are simplified somewhat from #cmmc. However, they can still confuse people - not to mention #StateRAMP and #FedRAMP. The truth is that the best intentions may still lead to…
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Bits and Bytes: Episode 9 - Webex One and the Future of Collaboration
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Jeremiah Plaskett serves as collaboration practice lead at Byteworks in Atlanta, GA. He shares his takeaways from Webex One - and how it will apply in practical terms for organizations just like yours! Get a peek into the future of AI for collaboration. We don't want to spoil it, watch/listen and you'll experience the jaw-dropping hardware/software…
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Bits and Bytes: Episode 8 - Interagency Operability in Emergency Management featuring Ben Watkins
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Ben Watkins is Area 8 Coordinator / DPR6 Executive Director NC DPS - Emergency Management With three different regions with distinctive challenges - it's still safety first in North Carolina for Ben Watkins. Learn how different parts of North Carolina deal with differing ordeals! Hurricanes, Wildfires, Flooding, and excessive snowfall... These make…
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Ep. 54. Dr. Marc Bubbs - How to Optimise Health in Your 40s - A Discussion on Training, Mindset & Rest
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In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we're set up well for our 40s. We also discuss how a workout program in your 40s must meet you where…
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Bits and Bytes: Episode 7 - Remote Site Connectivity and Survivability featuring Chris Deatherage
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Chris Deatherage is a Network Engineer for the Henry County, Georgia Government He joins Byteworks Engineer Adam Kingery They discuss the challenges and solutions sought for remote site connectivity and survivability Case Study: Displaced Firefighters who needed help helping others. Simple, right? Take an airplane hangar, some amazing Cisco product…
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Bits and Bytes: Episode 6 - Ransomware: Security requirements to protect your business featuring Sameer Bhalotra
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Sameer Bhalotra, CEO of ActZero, former Director of Cybersecurity for the Obama Administration, and renowned expert on Ransomware, will share tips on navigating the complex world of security requirements and protecting your business. Sameer talks about his time in the White House under Obama. Founding ActZero The evolution of Ransomware Who are the…
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Bits and Bytes: Episode 5 - Hybrid Work is here to stay with Byteworks Partner, Jeremiah Plaskett
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What does Hybrid work mean to your organization? Are you maximizing the opportunities to provide your workforce with options that increase productivity, morale, and output? In this episode, Jeremiah Plaskett talks about the winding road that Collaboration has taken (especially since COVID) Join us, and if you have questions Reach out - podcast@byte…
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Bits and Bytes: Episode 4 - Informed Environments featuring Colonel David Joseforsky & Firefighter William Miles
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Informed Environments Featuring: USMC Colonel David Joseforsky Veteran, Firefighter William Miles With what you have learned in the military, how would you pivot Artificial Intelligence into the civilian world? With the rise of data usage, what are some of the things or elements seen go away? Where do you see us going with all of the interconnected…
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Bits and Bytes: Episode 3 - Physical Security and Access Control featuring Lane Tice
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Verkada Physical Security and Access Control Featuring: Lane Tice, Senior Channel Sales Manager, Verkada Matthew P. Scott & Joey Wenzler, Hosts of Bits and Bytes by Byteworks It started with cameras; now look how far they've come 5-6 employees in 2016 to 1,600 employees in 2023 One office 2.5 years ago to 14 global offices currently -Cameras -Acces…
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Bits and Bytes: Episode 2 - TCSG Webex User Group featuring Jeremy Johnson & Adam Kingery
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Welcome to Episode 2 of Bits and Bytes by Byteworks! Featuring: Jeremy Johnson, Cisco Account Manager, SLED Adam Kingery, Byteworks SLED Channel Leader Matthew P. Scott & Joey Wenzler, Hosts of Bits and Bytes by Byteworks So, TCSG Webex User Group, what exactly is this? Where did it evolve from? What is the ULTIMATE goal of this initiative? How did…
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Bits and Bytes: Episode 1 - Show Overview with Hosts, Matthew P. Scott & Joey Wenzler
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Welcome to Episode 1 of Bits and Bytes by Byteworks! Today we will answer: Why are we doing this? What are we trying to create? How did this idea come about? Aren't there enough tech podcasts already?! How often are we recording and posting new episodes? What topics are on the radar? Which subject matter experts will be joining us? Thank you for su…
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Ep. 53. Dan Fogler - On Role Preparation, Weight Loss, Fasting and Affirmations For Success
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On this episode of the podcast, I'm joined by the multi-talented Actor & Writer and star of The Fantastic Beasts Film Franchise & The Walking Dead Dan Fogler, this is a special episode as it was actually recorded over an informal zoom workout. We Discuss Dan's health practices, weight loss achievements and affirmations for success.…
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Why You Should Never Say You Are Unmotivated To Exercise
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I often hear the statement "I am not a very motivated person" In this episode, I delve into why that can be a very limiting statement, and what you can do to bolster exercise and momentum in any area of your life by utilising calculations you're brain is already running...
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How To Survive The Festive Period - A Comprehensive Guide
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This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities.…
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Ep. 52 - The Importance of Personalised Health + Optimising for Wellness with Dr Olivia Lesslar
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On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means…
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October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines
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This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one! Questions answered were: Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * …
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MiniSode #1 - How To Make Exercise A Daily Habit
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In this short 'minisode' I show you how to make exercise (or any new habit) a daily practice.
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Ep. 51 - Life Lessons From Lockdown (Solo Episode) - Reflections On The Last 18 Months
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Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory
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Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly diff…
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In my second "on the fly" podcast I share some of my personal thoughts about what the Covid-19 crisis could mean for us as a species and how each of us has an opportunity to do some inner work and campaign for a better future.Av Adam Laidler
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In light of the current epidemic sweeping the planet, I felt like I wanted to share some of my thoughts and perhaps some insights that may be useful to us at this time.Towards the end I share some practical tips about grounding, and for those interested in the audio meditation, head to https://www.mebeingadam.com/audios to listen.Sending my love to…
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Ep. 50 - Risk Tolerance, Flow State and Family Life With Pro Mountain Biker Racer Tracy Moseley
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Hello Guys, on this episode of the show I caught professional downhill mountain bike for a quick chat after she took myself and some other willing participants for a quick cycle. We discuss risk tolerance in such a high-speed sport, how to access the coveted 'flow state' and how family life affects the life and risk tolerance of a pro racer.…
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Ep. 49 - Mental Health First Aid + Teaching Kids Business Skills With Professor Mark Watson Gandy
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Hello Guys, on today's episode of the show I welcome professor Mark Watson Gandy to the show to discuss his work to change government legislation to ensure that every workplace has a mental health first aider on site. As the author of the kid's MBA we also discuss Professor Watson-Gandy's passion for teach business and entrepreneurial skills to chi…
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Ep. 48 - Accessing Real Emotions & The Importance Of Self-Care With Psychotherapist Nicole Moore
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Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself.…
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Ep. 47 - Inside The Mind Of A Champion With Men's Wheelchair Basketball Captain Philip Pratt
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On today's episode of the show, I welcome the captain of the British men's wheelchair basketball team, Philip Pratt. We discuss Philip's origins in sport, the best advice he's had that has helped him evolve and we go in-depth on the mindset and routines that have helped him lead his team to become world champions.…
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Ep. 46 - Do We Have A Male Fertility Crisis? Lifestyle + Genetic Factors With Ex-Seed CEO Morten Ulsted
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On this episode of the podcast I discuss with Ex-seed founder and CEO Morten Ulsted the global state of male fertility. We examine the geo-political, lifestyle and genetic factors that effect an overall decline in male fertility levels and what men and our partners can do on a daily basis to work toward improving our fertility and overall health. M…
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Ep 45. Understanding Concussion + Cognitive Decline With The NFL's Chief Medical Officer Dr. Allen Sills
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On this episode of the show, I welcome the National Football League's chief medical officer to discuss all the risk factors and long term effects of concussion in sports and beyond. We also touch on the lifestyle choices we could all take that may help us slow or avoid cognitive decline.
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Ep. 44 - The Science Of Emotion - Breaking Bad Habits + Accepting Anxiety With Professor Andy Lane
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Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of yo…
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Ep. 43 - Living A Deliberate Life + Becoming A Nutritional Detective With Amanda Hamilton
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Hello guys, on this episode of the podcast I welcome nutrition expert and consultant Amanda Hamilton, we go in-depth on her work as a 'nutritional detective' and discuss how Amanda has cultivated a deliberate path for her life and how she has raised her children that brings them back to nature and invests in their long term health. This is a far-re…
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Ep 42 - How To Stop Smoking With A Simple Identity Shift (Or Change Any Habit) Solo Episode #1
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Hey guys, this is the audio from a short video I put together on my Youtube channel about how to stop smoking with a simple shift in identity, whether you smoke or not I think it applies to most habits, so If you are struggling with a habit that isn't serving you or know anyone else struggling, please share the podcast and if you are a regular list…
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Ep. 41 - The Philosophy of Business, How To Find Peace & Order In The Chaos Of Following Your Goals + A Simple Investment Strategy That works With Entrepreneur Louis D’Origny
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Hello Guys, on this episode of the show I visited entrepreneur Lous D'origny at his London home. I was struck by louis' philosophical approach to business and the way he organises his routines, mind, and environment to facilitate a successful day, working on the exact things he needs to action to have a successful day by his own standards, this was…
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Ep. 40 - How To Make An Impact with Your Niche Business + Mental Health Struggles In The Wellness Industry With Lauren Tickner
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Hello Podcast, On this episode of the show I discuss how to build a niche business within the health & fitness industry and make a huge impact on your audience's lives with your content with Impact school CEO Lauren Tickner. We also discuss Lauren's origins in the industry and how a large proportion of her initial following was a product of her tra…
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Ep 39. State Of The Nation: Is Inactivity The New Smoking? How To Reverse It's effects With Kenny Butler From UK Active
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Hello podcast, on this episode Kenny Butler who is the head of health and wellbeing development at UK Active to discuss the state of inactivity in the United Kingdom. Our conversation covers the current levels of inactivity in the UK, the drastic negative health effects of an inactive lifestyle and it's comparisons with smoking. We also discuss wha…
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Ep. 38 - Movement As The Key To Health + Work / Life Balance & Being In The Moment With Jonathan Freeman
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Hello Guys, today's episode is a masterclass in how to live a balanced healthy life whilst maintaining a formidable drive to succeed from world-renowned exercise physiologist turned entrepreneur Jonathan Freeman. We delve into how to balance health, business & family life, we also speak about the importance of keeping an active mobility practice al…
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Ep. 37 - How Lara Morgan Built A Twenty Million Pound Business From Scratch + Why You Need One New Lead Every Day + Getting Things Done
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Hello Guys, Today's episode is a classic entrepreneurial tale of success. Entrepreneur details her journey from starting her hotel consumables business from scratch, landing a landmark client and eventually selling her 99% share of her 20 million pound business. We discuss the importance of sales, goal setting in business and really go in-depth int…
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Ep 36 - How To Follow Your Inspiration & Build A Business The Entrepreneurial Journey Of Cafe Du Cycliste
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Hello Guys on this episode of the show we explore entrepreneur Remi Clermont's transition from cycling into finding a niche in cycling clothing. Remi describes how he initially didn't know how to execute his ideas, because he hadn't had the frame of reference, but he knew the right questions to ask and learned every skillset he needed to make his v…
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EP. 35 - Swimming The Ocean Plastic Vortex + Challenging Your Limitations With Adventurer Ben Lecomte
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Hello Guys, On this episode of the show I was joined by adventurer Ben Lecomte. Ben is famous for being first person to swim across the Atlantic Ocean from Cape Cod in the USA, to Quiberon in France. More recently Ben successfully swam through the ocean plastic vortex. In this episode, we have a very insightful conversation about what it takes to t…
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Ep. 34 - How To Follow Your Intuition, Gut Instinct, intention & Inspired Relationships with Caroline Britton
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Hello guys, today's episode is all about following your gut, I invited intuitive life coach Caroline Britton onto the podcast and we discussed what it really means to read intentions, and follow what intuitively feels like the right path forward. We also discuss what it's like to leave the corporate world and embrace your true calling. This is an e…
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Ep. 33 - How To Lead A Meaningful Life - The Ups and Downs of Business + Communicating For Better Relationships With Ben Coomber
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Hello Guys, this is a very special episode of the show as I welcome my guest Ben Coomber on to the show. Ben welcomed me into his home in the countryside and we discussed the ups and downs of entrepreneurship including Ben's recovery from near bankruptcy. We also discuss what it takes to have a successful relationship, especially when you are also …
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Ep. 32 - Your Personal Mental Health Journey + Raising Daily Energy, The Stigma Of Self-Help + Benefits of Meditation With Clinical Hypnotherapist Fiona Lamb
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Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona's personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circums…
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Ep 31. - How To Optimise Your Health For Peak Performance - Mindfulness, Gut Health, Inflammation, HRV + Circadian Rhythms With Dr.Marc Bubbs
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Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a …
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Ep. 30 - The Unlikeliest Backpacker - Escaping The Corporate Grind In The Spirit Of Adventure + Mental Health At Work With Kathryn Barnes
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Hello Podcast, Today's episode of the show was a real treat for me to record. I was joined by Kathryn Barnes to discuss her story of escaping a corporate job she hated, that had brought on acute mental health issues to hike the Pacific-Crest Trail for a solid 10 weeks. What is just as fascinating is Kathryn's insight on how much you change on an ad…
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Ep. 29 - How To Achieve Work / Life Balance + Sales vs Brand building & The Restorative Effect of Meditation With Ian Murphy
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Hello Podcast, On today's show I welcome entrepreneur and founder of premium sports care brand Bullet & Bone. We discuss the personal struggles of the life of an entrepreneur including balancing home life and work, starting an idea from scratch and breaking into a new market. This is more than just business tips, its a major insight into the inner …
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Ep. 28 - How To Reduce Inflammation + The Gut/Brain Relationship & How Medicine Needs Entrepreneurship To Advance With Dr Paul-Peter Tak
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Hello Podcast, I have a truly cutting edge medical pioneer on the show today Dr. Paul-Peter Tak is a world-renowned for his work on rheumatoid arthritis and inflammatory disease. In this conversation, we discuss how to lower inflammation using vagal nerve stimulation. We also speak about the relationship between entrepreneurship and medicine and we…
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Ep. 27 - How To Crowdfund Your Business Idea + Building Ethical Businesses That Shape Our Future With John Auckland
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Hello Podcast, This was one of the most eye-opening episodes of the show for me so far. I invited successful entrepreneur, author, and crowdfunding expert John Auckland onto the show. We discuss the various options you have to take advantage of the rise of crowdfunding opportunities online. We also discuss how current anti-capitalist sentiment is i…
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Ep. 26 - Love Food - How To Eat Seasonally, Reduce Food Waste & Throw The Perfect Dinner Party With Alexandra Dudley
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Hello Podcast, on this show I welcome culinary expert Alexandra Dudley onto the show. Alexandra really opened my eyes as to the joy and art of selecting, preparing and serving food. We discuss how to eat in a sustainable, seasonable way that helps to reduce our personal food waste and we also touch on how big industry is starting to come around to …
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Derek Scott - Internal Family Systems Therapy
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“There is nothing that any of us do that is not from a part of us that has a good intent, a positive intent. Even if it looks extreme.”Ever wanted to make sense of all the different voices in your head? Ever wondered why that critical part speaks so loud? Do you often feel conflicted with one voice saying one thing, and another saying the opposite?…
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