Bästa Rachael Hall podcaster (2024)

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Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright 50:50

3d ago50:50

50:50

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife a…

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Episode 28 All Things Joint Wedding - Would you share your wedding day? 27:59

4d ago27:59

27:59

Episode 28 - All Things Joint Wedding - Would you share your wedding day? This week Hannah and Scott chat about a recent wedding at Bowcliffe Hall. Two sisters shared the same wedding day. Same day, same venue, two couples both sisters. Would you get married on the same day as a friend or relative? Hannah & Scott ask; How did the ceremony work? Who…

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Vulva photographer Ellie Sedgwick on practising self-love 29:16

4d ago29:16

29:16

Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing. In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, …

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Top Cheat Foods That Are Actually Good for You 8:49

6d ago8:49

8:49

In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz…

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The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore 57:32

10d ago57:32

57:32

"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, the…

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Episode 27 - All Things Late Ceremonies & Vicky Pattinson's Wedding 27:34

11d ago27:34

27:34

Episode 27 - All Things Late Ceremonies & Vicky Pattinson's Wedding This week Hannah & Scott discuss the timings and logistics for late ceremony weddings, fitting everything in, food considerations and more. This week Vicky Pattison's weddings special was shown on channel 4, Scott watched it and chats about his thoughts on both weddings and the TV …

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Laura Henshaw is setting her own boundaries 50:05

11d ago50:05

50:05

Laura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is on a journey to discover when enough is enough and how to pull back and preserve her own space and mental health. Admittedly, it's a work in progress. On this ep, Laura talks about childhood drive, life at scho…

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#1 Absolute Best Supplement to Boost Energy & Feel Younger 12:41

13d ago12:41

12:41

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting old…

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Revolutionizing Cancer Care and Thriving with Dr. Nasha Winters 1:10:40

17d ago1:10:40

1:10:40

"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." - Dr. Nasha Winters Today, I sit down with Dr. Nasha Winters for an eye-opening conversation about revolutionizing cancer care. From her own journey surviving stage 4 ovarian cancer at 19 to becoming a pioneering oncology expert, Nasha's story is noth…

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Episode 26 - All Things 100 Weddings at Marylebone Town Hall 14:25

18d ago14:25

14:25

All Things 100 Weddings at Marylebone Town Hall A special shorter episode this week as Hannah is away on holiday. If you didn't see the 100 weddings in 1 day in London recently you can check out the details on the BBC here. Hannah & Scott chat about the concept, was it fair on other couples and how did the logistics work? What do we think it was li…

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Megan Dalla-Camina is calling out your inner critic 39:40

18d ago39:40

39:40

Megan Dalla-Camina wants women to rise up. The three-time best selling author and women’s leadership expert believes we should all challenge things (ideas, norms, beliefs) that can make us stagnant and self-critical. On this ep, the founder and CEO outlines 13 inner critic archetypes, gives tips on how we can work with them, not against, and ultima…

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The 5 Biggest Fitness Mistakes Women Over 40 Make 16:36

20d ago16:36

16:36

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break throug…

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Steph Claire Smith is being kinder to herself 41:12

24d ago41:12

41:12

Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bouts of self-doubt and imposter syndrome. On this ep, the business owner, former model and mother gets frank about feeling overwhelmed in the boardroom, the cruel brilliance of 20:20 hindsight when it comes to par…

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Why Lowering Cholesterol Won’t Save You: A New Approach to Heart Health with Dr. Aseem Malhotra 50:09

24d ago50:09

50:09

"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra In this eye-opening episode, I sit down with Dr. Aseem Malhotra, a cardiologist whose bold research is shaking up conventional wisdom on heart health. Dr. Malhotra reveals that much of what we’ve been told about preve…

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Episode 25 - All Things Winter Weddings - Seasonal Considerations to New Years Eve Weddings 25:08

26d ago25:08

25:08

Episode 25 - All Things Winter Weddings We are half way through October, as the frost comes Hannah & Scott talk all things winter weddings including; Christmas decorations at venues Later ceremony times and smaller weddings Weather considerations Travel & transport for you and guests Flowers / seasonal items New Years Eve weddings - yes or no?! Ask…

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The Surprising Supplement ALL Women 40+ Should Be Taking 14:48

27d ago14:48

14:48

As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could help with that all-over body fatigue, muscle loss, and even those stubborn wrinkles. Enter Urolithin A, a compound that's revolutionizing anti-aging and women's health. In this episode, I dive deep into …

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Reclaim Your Health Through the Carnivore Diet with Dr. Shawn Baker 44:36

1M ago44:36

44:36

"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how …

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All Things Wedding Fairs - Our top tips to make them fun not stressful 29:47

1M ago29:47

29:47

Episode 24 All Things Wedding Fairs - Our top tips to make them fun not stressful This week Scott talks about his latest wedding, his final Lake Henry wedding of the year. Hannah & Scott discuss wedding fairs, tips to stop them becoming overwhelming and how to remember who you liked from hundreds of suppliers. We also discuss what to do for your we…

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5 Biggest Fitness Myths Women Need to STOP Falling for! 18:58

1M ago18:58

18:58

In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview cha…

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Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh 41:44

1M ago41:44

41:44

"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the scie…

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Episode 23 All Things Wedding Speeches - Before or After Food and What's the Perfect Length... 33:25

1M ago33:25

33:25

Episode 23 All Things Wedding Speeches This week Scott talks about his latest wedding, a celebrant ceremony, surprise ring bearer and a tip to keep kids entertained during the ceremony. Hannah & Scott discuss wedding speeches, do they prefer before the meal, after the meal or between courses and they have some tips to consider when deciding. What's…

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10 BEST Fat Loss Foods to Eat REGULARLY 19:42

1M ago19:42

19:42

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and cu…

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Thriving Through Perimenopause: Insights with Dr. Mariza Snyder 50:22

1M ago50:22

50:22

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especi…

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All Things Hannahs Final Wedding of 2024 - Escaped Cows and Dry Hire Bar Tips 34:55

2M ago34:55

34:55

Episode 22 - All Things Hannahs Final Wedding of 2024. This week Hannah talks about the details of her final wedding of 2024. What went well, what was a challenge and how did the couple make it a personal day for them. Hannah talks about managing 16 different suppliers including multiple catering trucks, a wet weather outdoor ceremony and an escape…

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5 Foods Every Woman MUST EAT to Naturally Balance Hormones 12:44

2M ago12:44

12:44

In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you…

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How 100 Can Be the New 30 with Dr. Jeff Gladden 43:45

2M ago43:45

43:45

"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his persona…

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All Things Scotts Stressful Week - Catch up on recent weddings and personal life... 33:50

2M ago33:50

33:50

Episode 21 - All Things Scotts Stressful Week In this weeks episode Scott talks about his nightmare of spectating at the Great North Run, parking tickets, poorly children and why last weeks podcast episode was late! Hannah talks about her last wedding of the year, keeping in touch with couples after their wedding and what do we have coming up this …

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10 Alarming Signs Your Body Needs More Magnesium 13:08

2M ago13:08

13:08

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from…

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Episode 20 - All Things Wedding Planners and why they are not just for wealthy celebrities 35:49

2M ago35:49

35:49

Episode 20 - All Things Wedding Planners In this weeks episode, Hannah and Scott talk about new month admin. Does it matter if your photographer hasn't visited your wedding venue before and venue recces. Hannah discusses what packages she offers as a wedding planner and why, including; Who wedding planners are for The difference between full planni…

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Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh 1:05:39

2M ago1:05:39

1:05:39

"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone thera…

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Signs You’re Eating Too Much Sugar (These BLOCK Results!) 14:34

2M ago14:34

14:34

In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. …

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The Murder of Ruth Munson w/ Roger Barr 1:24:57

2M ago1:24:57

1:24:57

One of Minnesota's most fascinating unsolved murder cases began on the morning of December 9, 1937, when firefighters discovered the charred body of 31-year-old Ruth Munson in an abandoned Saint Paul hotel. As the investigation deepened, evidence would surface that suggested that Ruth had lived a very secret life. My guest, Roger Barr, is the autho…

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Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

2M ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

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All Things Pre Wedding Supplier Meetings - What does Scott ask in his final meetings and why is it important... 35:10

2M ago35:10

35:10

Episode 19 - All Things Pre Wedding Supplier Meetings - What does Scott ask in his final meetings and why is it important. This week, Hannah & Scott catch up on Love is Blind UK after Hannah finally started watching it. Scott talks about his pre wedding final meeting with couples, what he ask and why it is so important to him. We also discuss some …

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TOP 6 Foods That DESTROY Your Health (Avoid These!) 20:11

2M ago20:11

20:11

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …

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Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

2M ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

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All Things First Looks - Adding personal touches to your wedding, Ceilidh dancing and more... 30:19

2M ago30:19

30:19

Episode 18 - All Things First Looks This week, Hannah returns and discusses first looks, work life balance for wedding suppliers, ceilidh dancing and more... Scott asks Hannah about her feelings on wedding TV shows, Married at First Sight, Love is Blind and a general life catchup. Show Links: Alexander Weddings Lake Henry - https://alexander-weddin…

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9 Natural Appetite Suppressants Better Than Ozempic 24:57

3M ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

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Boost Your Brainpower with Jim Kwik 58:43

3M ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

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All Things Scott Solo Episode - Trolley of shots to Married at First Sight... 24:28

3M ago24:28

24:28

Episode 17 - All Things Scott Solo Episode, trolley shots to Married at First Sight This week for episode 17 Scott is flying solo as Hannah is away. He discussed his last weeks weddings, horse racing games, airline intros and ceilidh bands! He also chats about marriage TV shows such as Love is Blind and Married at First Sight UK. Scott finishes the…

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Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

3M ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

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Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

3M ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

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Luka McCabe insists that food should never be the enemy 40:20

3M ago40:20

40:20

Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it. On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and …

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All Things Extended Weddings - Making the most of your celebrations with multiple days... 27:18

3M ago27:18

27:18

All Things Extended Weddings - Making the celebrations more than one day In this episode Hannah & Scott discuss how and why you might want to make your wedding celebrations last more than one day. We discuss: Full wedding weekends, day before and day after celebrations Separating your legal ceremony and having a celebrant wedding Keeping to budget …

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How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

3M ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

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Rachael Hall podcaster

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