In 2017, Libby Caswell was found dead in a motel room in Independence, Missouri. Police quickly ruled her death a suicide. But her mother Cindy thinks she was murdered — and she believes she has proof the crime scene was staged. Award-winning investigative reporter Melissa Jeltsen dives deep into Libby’s final days, finding new evidence that unravels the official story and threatens to implicate more than just those in the motel room that day. In her search for answers, Jeltsen exposes the w ...
…
continue reading
As imperfect moms, we sometimes try to keep our heads above water. We are the ultimate “Mom Treading Water.” Whether you are a SAHM (stay-at-home mom), a mom who works out of the home, or somewhere in between, we all have challenges, benefits, and experiences. However, what we do share in common is that we are all imperfect moms. As an imperfect mom, wife, and human, I am exposing myself, intending to normalize the sisterhood of imperfect moms. None of us are perfect, no matter what image so ...
…
continue reading
Welcome to A Common Thread, where the heart of human experience is unraveled one story at a time. Join host Amy Seeman every week as she dives deep into candid conversations with guests who bravely share their journeys of pain, growth, and everything in between. From laugh-out-loud moments to tear-jerking revelations, A Common Thread explores the diverse tapestry of our lives, revealing the shared experiences that connect us all. No topic is off-limits, making each episode a raw and authenti ...
…
continue reading
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
…
continue reading
Breastfeeding Talk is a conversational podcast that explores the breastfeeding journey with a focus on new motherhood. Stock broker turned lactation consultant, and host, Jacqueline Kincer, IBCLC, CSOM shares with you her best advice for navigating this stage of motherhood with a mix of humor, realness, science, and compassion. On the Breastfeeding Talk podcast, you can expect honest conversations with leaders in breastfeeding health, raw talk about breastfeeding your baby, and most importan ...
…
continue reading
1
Sibling Love and Unbreakable Resilience: A Conversation with Big Brother TJ
1:19:47
1:19:47
Spela senare
Spela senare
Listor
Gilla
Gillad
1:19:47
In this heartfelt and deeply personal episode of A Common Thread, host Amy Seeman sits down with her big brother, TJ, for a conversation that will have you both laughing and crying. Amy and TJ reminisce about their childhood memories, from shared family moments to attending college together. During the conversation, Amy reminds TJ of a pivotal time…
…
continue reading
1
Decluttering with Holli K Co: Living Room Refresh - Part 2
1:03:29
1:03:29
Spela senare
Spela senare
Listor
Gilla
Gillad
1:03:29
Join us again on A Common Thread as we welcome back Holli K Co, the organizing guru who helps us transform cluttered spaces into serene sanctuaries. In this follow-up episode, Holli returns to tackle Amy's living room cabinets, overflowing with the remnants of her children's younger years. Listen in as Amy and Holli sort through crafts, toys, and m…
…
continue reading
1
The Weight of It All: A Candid Update on My Mental Health
33:36
33:36
Spela senare
Spela senare
Listor
Gilla
Gillad
33:36
In this raw and vulnerable solo episode, Amy Seeman opens up about the struggles she's been facing with her mental health. It's not an easy conversation to have, but it's one that so many of us need to hear. Amy shares her personal experience with feeling unmotivated and the heavy shame that often accompanies these feelings. She talks openly about …
…
continue reading
1
Threading Trends with Amy and Madeline - The 1st Of Many
1:16:20
1:16:20
Spela senare
Spela senare
Listor
Gilla
Gillad
1:16:20
Welcome to the first episode of our new monthly series, Trend Talks with Amy and Madeline! In this exciting debut, your host Amy Seeman is joined by the fabulous Madeline Nachbar, the Trend and Style Editor for MSP Magazine. Together, they dive into an engaging conversation about Madeline's career journey, personal style evolution, sources of inspi…
…
continue reading
1
Unveiling Vibrational Healing: A Journey with Melissa Beetoe, Founder of Becoming
42:32
42:32
Spela senare
Spela senare
Listor
Gilla
Gillad
42:32
In this enlightening episode of A Common Thread Podcast, host Amy Seeman sits down with Melissa Beetoe, the visionary founder of Becoming. Melissa has seamlessly blended her skills as a holistic energetic healer with her extensive background as a skin therapist to offer the most high vibrational facial experiences in Minnesota. Join us as Melissa s…
…
continue reading
1
Breaking Glass Ceilings and Elevating Personal Style with Libby Kruse
1:00:06
1:00:06
Spela senare
Spela senare
Listor
Gilla
Gillad
1:00:06
In this inspiring episode of A Common Thread Podcast, we're joined by Libby Kruse, the Vice President of Partnership Sales at the Minnesota Timberwolves and Lynx. As the first female in an executive revenue-generating role at the company, Libby shares her journey of breaking glass ceilings and the challenges she's faced along the way. Libby came to…
…
continue reading
1
Inside the World of Melke with NY-Based Designer Emma Gage
1:02:45
1:02:45
Spela senare
Spela senare
Listor
Gilla
Gillad
1:02:45
In this episode of A Common Thread Podcast, we sit down with the talented Emma Gage, the creative force behind the New York-based fashion brand Melke. Join us as we delve into Emma's journey in the fashion industry, exploring the origins of her passion and the pivotal moments that led her to establish her own brand. What You'll Hear in This Episode…
…
continue reading
1
Breaking the Chaos: Home Organization Tips with Holli Humber
47:07
47:07
Spela senare
Spela senare
Listor
Gilla
Gillad
47:07
In this enlightening episode of A Common Thread Podcast, host Amy sits down with Holli Humber, ex-NFL player's wife and founder of Holli K Co, a home organizing company. Together, they explore the world of home organization, delving into the struggles faced by those who aren't naturally inclined to keep their spaces tidy. Amy opens up about her per…
…
continue reading
1
Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
55:42
55:42
Spela senare
Spela senare
Listor
Gilla
Gillad
55:42
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups. Common misconceptions about alignment a…
…
continue reading
1
Knowing Your Worth and Taking the Leap with Ruth Thomas
1:06:27
1:06:27
Spela senare
Spela senare
Listor
Gilla
Gillad
1:06:27
In this episode of "A Common Thread Podcast," host Amy Seeman reconnects with Ruth Thomas, a friend and former colleague from her early days working at Macy's. Amy and Ruth reminisce about their shared experiences in a tiny office at Macy's, the place where their friendship first blossomed. Years later, their paths crossed again during a challengin…
…
continue reading
1
A Mother's Journey Through Grief with Kyle Mack
1:04:57
1:04:57
Spela senare
Spela senare
Listor
Gilla
Gillad
1:04:57
In this deeply heartfelt episode, we sit down with Kyle Mack, a mother who experienced the profound loss of her daughter at birth due to trisomy 18. This conversation is an intimate and raw exchange between two mothers, delving into the often unspoken journey of grief. Kyle shares her personal story with courage and vulnerability, offering insights…
…
continue reading
1
The Spirit of Giving and the Journey of Motherhood – A Conversation with Kelly Gulbrandson
45:14
45:14
Spela senare
Spela senare
Listor
Gilla
Gillad
45:14
In this heartfelt episode of A Common Thread, host Amy Seeman welcomes Kelly Gulbrandson, Director of Community Relations at Apple Autos, for a profound discussion on the true spirit of the holiday season and the challenges of motherhood. Over the past four years, Amy and Kelly have collaborated on the 12 Moms of Christmas, a charitable initiative …
…
continue reading
1
Checking In with the Spirit World – A Conversation with Medium Natalie Taylor
45:14
45:14
Spela senare
Spela senare
Listor
Gilla
Gillad
45:14
In our very first episode of A Common Thread, host Amy Seeman sits down with renowned medium Natalie Taylor for an extraordinary and eye-opening conversation. As Amy embarks on her podcasting journey, she seeks guidance and reassurance from the spirit world to ensure she’s on the right path. Natalie, with her profound abilities, connects with Amy’s…
…
continue reading
1
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
59:35
59:35
Spela senare
Spela senare
Listor
Gilla
Gillad
59:35
In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how …
…
continue reading
1
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl
1:09:53
1:09:53
Spela senare
Spela senare
Listor
Gilla
Gillad
1:09:53
This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue. Strength versus st…
…
continue reading
1
The Survivors — Libby Caswell BONUS
28:58
28:58
Spela senare
Spela senare
Listor
Gilla
Gillad
28:58
Libby Caswell is unable to share her experience of domestic violence in her own words. In this bonus episode, four anonymous women tell their stories of domestic abuse- the details they remember, the ones they wish they could forget, and how they eventually got out. If you or anyone you know is experiencing domestic abuse, call the National Domesti…
…
continue reading
1
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen
55:22
55:22
Spela senare
Spela senare
Listor
Gilla
Gillad
55:22
In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: The limitations of research and how it doesn't always hold up when applied to real life The problem is cherry picking or only selecting a single study…
…
continue reading
1
Nuisance laws — Libby Caswell BONUS
21:36
21:36
Spela senare
Spela senare
Listor
Gilla
Gillad
21:36
The nuisance law in Independence, Missouri played a pivotal role in Libby's story. In this bonus episode, hear Melissa's extended conversation with Sandra Park, former ACLU lawyer and current head of the Civil Rights Bureau of the NY State Attorney General’s Office, as they discuss what nuisance laws are, how they're often misused and what's being …
…
continue reading
1
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr
1:03:59
1:03:59
Spela senare
Spela senare
Listor
Gilla
Gillad
1:03:59
In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. They discuss: Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often get you better results How stress affects exercise t…
…
continue reading
1
Melissa in Conversation — Libby Caswell BONUS
26:25
26:25
Spela senare
Spela senare
Listor
Gilla
Gillad
26:25
Go behind the scenes on the making of What Happened to Libby Caswell. Host Melissa Jeltsen talks to fellow journalist and podcaster Emma Gray (MSNBC columnist, host of the Love To See It podcast, and co-author of the Rich Text Substack) about what drew Melissa to Libby's case, what she looks for when considering a new investigative project, why she…
…
continue reading
1
From beginner to badass: One year of strength training with Rachel Zwass
57:38
57:38
Spela senare
Spela senare
Listor
Gilla
Gillad
57:38
In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. They discuss: Rachel's initial apprehensions about starting and perceptions of strength training as boring How Rachel progressed from lighter weights to mor…
…
continue reading
In the final episode, a new witness comes forward with details that raise tantalizing questions. Cindy becomes a national advocate for changes in how domestic violence is handled. See omnystudio.com/listener for privacy information.Av iHeartPodcasts
…
continue reading
Family members defend Libby’s boyfriend and help shed light on his actions over the years. See omnystudio.com/listener for privacy information.Av iHeartPodcasts
…
continue reading
1
Compassion, Effective Behavior Change with Dr. Karin Nordin
43:38
43:38
Spela senare
Spela senare
Listor
Gilla
Gillad
43:38
In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. They discuss: Where motivation comes from and what to do when you aren't feeling motivated What it means to have compassion and wh…
…
continue reading
A forensic expert discovers evidence that upends the official narrative about Libby’s death and points to a coverup. Local police defend their work. See omnystudio.com/listener for privacy information.Av iHeartPodcasts
…
continue reading
1
The Fight Of Your Life — Libby Caswell E5
41:43
41:43
Spela senare
Spela senare
Listor
Gilla
Gillad
41:43
Libby’s mom Cindy hires a private investigator to uncover new clues. Investigative journalist Melissa Jeltsen visits the motel for herself. And Libby’s friends open up about the last week of her life. See omnystudio.com/listener for privacy information.Av iHeartPodcasts
…
continue reading
We learn more about the secrets in Libby’s life that threatened to endanger it, and the tumultuous cycle that led Cindy to a difficult decision. See omnystudio.com/listener for privacy information.Av iHeartPodcasts
…
continue reading
1
Domestic Disturbance — Libby Caswell E3
40:24
40:24
Spela senare
Spela senare
Listor
Gilla
Gillad
40:24
Investigative journalist Melissa Jeltsen explores Libby’s complicated relationship with her boyfriend and their interactions with police. And, a witness comes forward with a harrowing story. See omnystudio.com/listener for privacy information.Av iHeartPodcasts
…
continue reading
1
Unlocking Adoption Success: 4 Insider Tips You Want Before Starting the Journey
11:24
11:24
Spela senare
Spela senare
Listor
Gilla
Gillad
11:24
Adopting a child is a life-changing experience that brings joy and fulfillment to many families. However, it is also a complex process that can be filled with stress and uncertainty. As someone who has gone through the journey of adoption twice, I understand the challenges and emotions that come with it. That's why I believe it is essential to shar…
…
continue reading
Libby’s boyfriend is interviewed by police. The medical examiner isn’t sure exactly how Libby died — but the police close the case as a suicide anyway. Libby’s mom, Cindy, questions the official report. See omnystudio.com/listener for privacy information.Av iHeartPodcasts
…
continue reading
1
The Girl In Room 319 — Libby Caswell E1
38:21
38:21
Spela senare
Spela senare
Listor
Gilla
Gillad
38:21
In 2017, Libby Caswell was found dead in a motel room in Independence, Missouri with her boyfriend’s belt around her neck. Her grieving mom Cindy is left with more questions than answers. Award-winning investigative journalist Melissa Jeltsen digs into the circumstances surrounding Libby’s death. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Finding Strength: A Mom's Journey Surviving Trauma
11:44
11:44
Spela senare
Spela senare
Listor
Gilla
Gillad
11:44
**TRIGGER WARNING** Depression, Anxiety, Child Sexual Abuse For moms struggling with mental health, please know you are not alone. Like many, I have battled my mental health even before motherhood My whole life, I have always felt inadequate, unworthy, and full of self-loathing. Like many, my existence focused on being a people pleaser without rega…
…
continue reading
1
What Happened to Libby Caswell — TRAILER
3:29
3:29
Spela senare
Spela senare
Listor
Gilla
Gillad
3:29
In 2017, Libby Caswell was found dead in a motel room in Independence, Missouri. In Season Two of "What Happened To...", investigative journalist Melissa Jeltsen exposes the web of failures that left Libby vulnerable, and explores how her story fits into one of America’s most deadly epidemics. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau
1:02:04
1:02:04
Spela senare
Spela senare
Listor
Gilla
Gillad
1:02:04
In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably. They discuss: The issues with how fitness is marketed to women and how it influences our choices What is required to build strength, mus…
…
continue reading
1
Parental Anxiety: Overcoming the Negative 'What Ifs' In Motherhood
13:49
13:49
Spela senare
Spela senare
Listor
Gilla
Gillad
13:49
Before motherhood, my life always included anxiety. It was all I knew because it was how I lived. "What if..." was one of the most common phrases in my vocabulary. Risks and dreams were squashed by the "what if...". Parental anxiety is a well-known worry that moms often feel. Even before becoming a mother, anxiety was constantly present in my life.…
…
continue reading
1
Shiny sells. Basics work. The conundrum with Jenn Pilotti
42:28
42:28
Spela senare
Spela senare
Listor
Gilla
Gillad
42:28
In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise. They discuss: Why novelty is so attractive, but can backfire on us if we don't have foundational strength + mobility How to find a…
…
continue reading
1
Weaning Tales: Children's book Authors Talk about Toddlers & Weaning
1:09:16
1:09:16
Spela senare
Spela senare
Listor
Gilla
Gillad
1:09:16
Want to say something about the show? Send us a message! Join Jacqueline in a unique, collaborative episode where she speaks with several authors of weaning books. Julie Dillemuth shares her process for writing Loving Comfort, a toddler-weaning story. Katherine Havener discusses the inspiration behind Nursies When the Sun Shines, a night-weaning st…
…
continue reading
1
Mom Journey: Breastfeeding After Loss
42:07
42:07
Spela senare
Spela senare
Listor
Gilla
Gillad
42:07
Want to say something about the show? Send us a message! Content Warning: This episode contains discussions about infant loss and infertility struggles. Listener discretion is advised. Join Jacqueline as she sits down with Sarah Cox, a passionate content creator dedicated to raising awareness about infertility and pregnancy loss. Sarah courageously…
…
continue reading
1
Mom Journey: Embracing the Realities of Breastfeeding with Tongue Tie
58:30
58:30
Spela senare
Spela senare
Listor
Gilla
Gillad
58:30
Want to say something about the show? Send us a message! In this episode, Jacqueline is joined by Melissa Arntt, a soon-to-be mom of 3 and a self-proclaimed chaos coordinator. Melissa shares her journey with her children from pregnancy, through delivery, and their breastfeeding journey. Together, they delve into topics like identifying ties and fin…
…
continue reading
1
The Most Powerful Thing Happened With Therapy: One Mom’s Discovery Of Self-Worth
22:41
22:41
Spela senare
Spela senare
Listor
Gilla
Gillad
22:41
Momma, have you ever felt inadequate, unworthy, and paralyzed by self-hatred? My life has been centered around pleasing others without regard for my needs. Constantly, I felt like I was taking space that I did not have a right or deserve to do. To say I felt like a possession or a hindrance is an understatement. Only with a few months of therapy my…
…
continue reading
1
Cardio for Hypermobility with Jenn Pilotti
42:27
42:27
Spela senare
Spela senare
Listor
Gilla
Gillad
42:27
In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. They cover: Why cardio can feel so challenging when you're hypermobile The role of strength training in mitigating against pain and injury during cardio Common myths about hypermobility, running, and impact based cardio Tips to re…
…
continue reading
1
Boundaries - Momma, Do You Struggle Setting Healthy Boundaries with Your Children?
11:42
11:42
Spela senare
Spela senare
Listor
Gilla
Gillad
11:42
Boundaries - Momma, Do You Struggle In Setting Healthy Boundaries With Your Child? You are not alone. Going to therapy has been full of discoveries. I have realized that I struggle to set healthy boundaries with my children. As a trained people pleaser, the guilt of setting boundaries has been engrained. The other realization is that my husband and…
…
continue reading
1
The Other Sandra — Sandy Beal BONUS
22:00
22:00
Spela senare
Spela senare
Listor
Gilla
Gillad
22:00
In this bonus episode, Melissa talks with Laura Crimaldi — a reporter for The Boston Globe — who is covering a contemporary case with eerie similarities to Sandy Beal. See omnystudio.com/listener for privacy information.Av iHeartPodcasts
…
continue reading
1
Mom Journey: Finding Joy & Confidence in Nursing
46:45
46:45
Spela senare
Spela senare
Listor
Gilla
Gillad
46:45
Want to say something about the show? Send us a message! In this episode, Jacqueline is joined by Jackie Greco, a mom of two who nursed through a chemical pregnancy and toddlerhood. She had to navigate extended nursing, nursing in public, dairy allergies, and judgment from other moms. This mama powered through it all to find the joy and confidence …
…
continue reading
1
On jaw PT and managing pain, dizziness, and hypermobility
17:39
17:39
Spela senare
Spela senare
Listor
Gilla
Gillad
17:39
In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations. She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms. Links mentio…
…
continue reading
1
Honest Motherhood: What We Really Need with Libby Ward from Diary of an Honest Mom
46:35
46:35
Spela senare
Spela senare
Listor
Gilla
Gillad
46:35
Want to say something about the show? Send us a message! In this episode, Jacqueline is joined by Libby Ward from Diary of an Honest Mom. Libby is a digital creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma & changing the motherhood narrative with honest motherhood. This episode gets real and raw as Li…
…
continue reading
1
Parenting as an Anxious Mom - How I Am Learning to Communicate with My Child About Feeling Anxious
11:04
11:04
Spela senare
Spela senare
Listor
Gilla
Gillad
11:04
As a mom living with anxiety, depression, and ADHD, my feelings could become overpowering. Yet, during the past few years, I have found ways to cope and calm my body and mind. The other day was one of those days; fortunately, my supportive husband was home. I told him I needed to meditate to calm my body and mind. Although this might not seem like …
…
continue reading
1
Mom, Are You Feeling Overwhelmed? I Know How You Feel!
10:10
10:10
Spela senare
Spela senare
Listor
Gilla
Gillad
10:10
Mom, Are You Feeling Overwhelmed? I Know How You Feel! This mom has been extremely overwhelmed! I felt pulled in multiple directions and didn’t know where to start. No matter what I did, it was never enough, or I struggled with following through. Full disclosure, I am still feeling overwhelmed but processing more constructively. Information overloa…
…
continue reading
1
Myth Busting on Exercise with Hypermobility with Jenn Pilotti
36:46
36:46
Spela senare
Spela senare
Listor
Gilla
Gillad
36:46
In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility. They discuss: Why restorative movement is an incomplete solution to getting and staying out of pain How and why strength training affects the human body differently from yoga and Pilates The role of strength training in pain managemen…
…
continue reading
1
New Year's Resolutions for Breastfeeding Moms
24:54
24:54
Spela senare
Spela senare
Listor
Gilla
Gillad
24:54
Want to say something about the show? Send us a message! In this episode, Jacqueline gives some practical and achievable New Year’s resolutions for breastfeeding moms. Motherhood, breastfeeding, and the holidays can all be very overwhelming. Jacqueline helps take a step back and review priorities, self-care, and support. Are you taking on too much?…
…
continue reading