The Just Jonesin' Podcast returns as Dallas is joined by Iowa Men's hoops assistant coach Tristan Spurlock. Spurlock is in his third season as the director of player development/assistant coach with the University of Iowa men’s basketball program. In today's episode, Coach Spurlock talks about how his time on the staff has been, what to expect from…

Send us a text Let's hop into today's topic, which is aligning your tasks and energy. Recently, I gave a talk all about this alignment, and so let me start off by sharing a story with you.Av Spencer Jones

Checkout all the latest before the weekend and Hawkeye football's matchup against Troy.

Scott Dochterman from The Athletic and Rob Howe bring you the Hawkeye Hotspot Podcast. In this episode, they discuss Iowa's quarterback conundrum after the CyHawk loss, talk about the urgency the Hawkeyes face beginning with Troy this week and pick B1G games against the spread.

Send us a text Who wouldn't want more of those amazing things in our life? And it's our choice. We just have to start focusing on them, and seeing them, and then more and more of them start to appear. It's really cool. Well today's episode kind of ties into all of that, because it's all about learning and growing. This week, if you take time to ref…

Send us a text This episode is actually inspired by a previous episode this week when we were talking about, is it aligned, right? And it's easy to feel like we have to keep going. Is it aligned? And everything needs to be perfect alignment, and we're working, working, working, working.Av Spencer Jones

Pat & company bring you all the latest in the Hawkeye sports world!

Send us a text Today I want to chat about stories and how we relate to one another. We actually have very similar stories. So let me share this story. I'll share the idea of stories by sharing this story. How many times can I say story in a sentence? A lot apparently.Av Spencer Jones

Rob Howe answers your Twitter/X Iowa Hawkeye questions in the HF Mailbag Podcast. In this episode, we talk about the painful loss to Iowa State and more.

Send us a text Let's talk about haters. That's right, haters. We all have them. Believe it or not, we all have haters in our life. I bet you even Mother Teresa had haters in her life. There's nothing that we could do when people aren't going to hate on us.Av Spencer Jones

A former Hawkeye and a current Hawkeye both made guest appearances on the Hawk Fanatic radio show and podcast on Monday. Former Iowa offensive coordinator Don Patterson made his usual Monday appearance during football season and he looks back at Iowa's 20-19 loss to Iowa State, a game in which the Hawkeyes led 13-0 at halftime. Don shares his thoug…

Send us a text Is it aligned? Especially as we start a brand-new week. Ask yourself, is it aligned? Is that task that's on your to -do list? Is the thing that you're doing, is it aligned with where you want to go and with who you want to be?Av Spencer Jones

Send us a text Thank you to all of our amazing 2024 Energizer Summit Sponsors! You're support has helped make this event truly spectacular! Please listen to this episode and connect with the ones that resonate with you!Av Spencer Jones

Pat & company bring you the latest just before the CyHawk game this Saturday!

Send us a text Join me and take a deep breath in. Here we go. Hold it in for a bit and then exhale. Let's do that one more time together. Let's breathe in. Hold it and then exhale. It's amazing what taking a single breath or even just taking a couple seconds and doing two or three slow deep breaths, what it can do for you.…

Scott Dochterman from The Athletic and Rob Howe bring you the Hawkeye Hotspot Podcast. In this episode, they look back at Iowa Football’s season-opening victory against Illinois State, preview this week's Cy-Hawk game, catch up with Caitlin Clark's exploits and pick Week 2 B1G games against the spread.…

Send us a text You've heard me say this before and let's give yourself grace. Give yourself grace as we live our lives. We're going to go for big things. We're going to push ourselves and we're going to stumble. We're going to fall. We're going to fail. We're not going to live up to expectations. Life's not going to happen all the ways we want it t…

Pat & company bring you all the latest in the Hawkeye sports world!

Ryan Murken from Your Prep Sports and Rob Howe bring you the Seven Nation Podcast. In this episode, they look back at Week 1 and ahead to big games in Week 2 for area football teams.

Send us a text How often do you disconnect? That's right. That's the question. How often do you disconnect in your life? Disconnect from from social media, from news, from even just the the day -to -day of your life. How often do you disconnect and reconnect with you, with your true self, with your energetic being, with the vision of where you're g…

Rob Howe answers your Twitter/X Iowa Hawkeye questions in the HF Mailbag Podcast. In this episode, we talk about what we learned from the Iowa Football season-opener and more.

Send us a text This is a tough, tough challenge, but I wouldn't give it to you if I didn't think you could do it. So, get ready for this challenge and be ready to own it for whatever length of time. And I'll let you pick after you hear the challenge. You can pick what length of time. I won't have you do it blindly.…

Even on Labor Day, former Iowa offensive coordinator Don Patterson was available to talk about Hawkeye football. And there was plenty to talk about on Monday Hawk Fanatic radio show and podcast as Iowa crushed Illinois State 40-0 in the season opener this past Saturday at Kinnick Stadium. Iowa quarterback Cade McNamara threw three touchdown passes,…

Send us a text Thank you for being here joining me. What'd you already know in this episode of the Daily Energize, the show, the podcast that is here to give you a jolt of energy and a quick tip to help you live your life to the max. And today, I would love to help you do that by offering you a moment a little just little check -in point for your w…

An unlikely hero is discovered under the sea. Derek tells you about this unique creature and some of it's rare qualities. Sep 1, 2024. Follow BadLuck Chuck's successful mixed martial arts bets. All results tracked by a 3rd party. Get his bets in advances with additional analysis. Here is the Patreon Site. Here is the bet tracking site.…

Send us a text Today's episode is all about looking back to celebrate. That's right. Most of the times I say don't, you know, let's not focus on looking backwards, right? We get sucked into that whole backward-looking mindset and then we miss the stuff going forward and we can get sucked into guilt and shame and all the things that can happen from …

Scott Dochterman from The Athletic and Rob Howe bring you the Hawkeye Hotspot Podcast. In this episode, they share what they expect and what they'll be focusing on in Iowa Football's season opener again Illinois St., discuss Scott's interview with PJ Fleck and the Minnesota rivalry, and pick Week 1 B1G games against the spread.…

Send us a text Be you step into your light and shine try not to let the expectations you feel from other people hold you back.Av Spencer Jones

Jan Jensen had been a guest on the Hawk Fanatic radio show and podcast before making Wednesday's appearance. But this latest appearance was her first time appearing on the show as the Iowa women's basketball head coach. And like always , she didn't disappoint. Jensen spent about 40 minutes addressing multiple topics, including Iowa's impact on the …

Send us a text One way we could help ourselves make sure we are standing tall and being fully in our light is by surrounding ourselves with amazing people. That's right, surrounding ourselves with a community of people who are going to support us, encourage us, help us when we're struggling, and celebrate our wins, but also people who are going to …

Rob Howe answers your Twitter/X Iowa Hawkeye questions in the HF Mailbag Podcast. In this episode, we talk about this week's season-opener for Iowa Football, check in on Caitlin Clark and the Indiana Fever and more.

Send us a text Today's episode is about being intentional about your growth. Yesterday's episode, we talked about setting our intentions, how we do things.Av Spencer Jones

Game week finally has arrived for Iowa football fans and that also means another Hawk Fanatic radio show and podcast featuring Don Patterson. Don made his usual in-season appearance on Monday and addressed multiple topics, including, of course, this coming Saturday's season opener against Illinois State at Kinnick Stadium. He also shares his though…

Send us a text I hope you take the advice. And today's advice is all about setting your intentions. I've recorded many episodes like this one, so this is nothing special, but we need these reminders. At least maybe I'm assuming you're kind of like me, and like a lot of our other Energizers that I've talked with, where we forget things.…

Send us a text Sometimes in our life we just have to show up. A lot of the things is just showing up. I don't know about you, but it's so easy to be passive these days. Like we could just sit around and play video games, or watch movies, or just sit by the ocean, or whatever. Just be passive. And there's nothing wrong with being passive at times.…

Scott Dochterman from The Athletic and Rob Howe bring you the Hawkeye Hotspot Podcast. In this episode, they talk extensively about the story Scott broke regarding Kirk Ferentz's suspension and what it means for the Hawkeye. They also discuss Iose Epenesa's commitment and Iowa football recruiting in the '25 Class.…

Send us a text Today's episode kind of piggies back on yesterday's one about having a vision, seeing where you're going, even if it's not clear, have a vision. But the funny part is, and I'll let you in on this little behind the scenes nugget is I had this topic decided on before yesterday's topic, right? So that's kind of funny. So it's kind of ba…

Sophomore Noah Kent, a member of the University of Iowa men’s golf team, was our guest on Wednesday’s Hawk Fanatic radio show and podcast. The Naples, Florida native looks back at his spectacular performance in his first appearance in the USGA championship.

Send us a text Today's episode is about VISION. So, I want to share a book that, well, one idea from a book, we don't have time to talk about the whole book, but one idea from a book that I'm reading lately that I've heard this idea many times before, this is nothing new, but it just was a good reminder for me.…

Rob Howe answers your Twitter/X Iowa Hawkeye questions in the HF Mailbag Podcast. In this episode, we talk about the fast approaching football season, the future of fan seating at Carver-Hawkeye Arena and more.

Send us a text Today's topic, well, it actually ties into to a degree of yesterday's topic about should have's. But today's topic is about funks. That's right, funks happen you know when we get into that valley of in the darkness, we're beating ourselves up where we just feel lower energy we feel down.…

Pat & company bring you all the latest in the Hawkeye sports world!

Send us a text I am super pumped up to have you here starting today, starting this week, and just know that hey you have a beautiful and amazing and gorgeous light inside of you that the world is yearning to see.Av Spencer Jones

Pat & company bring you the latest in the Hawkeye sports world!

Send us a text Today's episode is a challenge. That's right, I'm going to give you a challenge. I'm dropping it in. And this is a challenge I invite you to take on today, tomorrow, Saturday and Sunday.Av Spencer Jones

Scott Dochterman from The Athletic and Rob Howe bring you the Hawkeye Hotspot Podcast. In this episode, they talk extensively about what they saw at Kids Day practice, including the QB position, discuss the return of the W with a rested Caitlin Clark, and Scott's story looking into the reason the Hawkeye defense continues to be among the country's …

Send us a text You know what? I want you to get up, get up out of your chair, unless you're driving, then say driving. But get up and dance. Dance, dance, dance, dance. Or if you're driving or just don't want to or can't get out of a chair, then dance, dance anyway. Move your shoulders, move your arms, and have some fun, and dance, and move, and mo…

Pat & company bring you everything you need to know in the Hawkeye sports world!

Send us a text Today's podcast is about a topic that, well, about a phrase, a question as it were, that one of my good friends asked me. DOES IT MATTER?Av Spencer Jones

Rob Howe answers your Twitter/X Iowa Hawkeye questions in the HF Mailbag Podcast. In this episode, we talk about Iowa Football's Kids Day practice and the reaction in created.