Bästa Cindy B Brown podcaster (2024)

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a not too late (restorative) conversation about the election [ft. swap your vote] 25:05

4d ago25:05

25:05

Tap in for an important conversation about the election, community care, and building a more just and equitable world, no matter who wins, through a restorative justice lens. Voting ends in about 24 in most spaces so its not too late, especially if you're considering casting a protest vote. Vote Harris in a swing state to defeat Trump. Cast a prote…

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Honoring Ted Lewis - Listening to the Restorative Justice Movement 1:13:29

6d ago1:13:29

1:13:29

This episode pays tribute to the late Ted Lewis, a remarkable figure in restorative justice, whose life and work provide profound insights into this balance. We explore how his bicultural upbringing and Mennonite roots led him into mediation and facilitation. We also reflect on Ted's legacy, balancing systemic change while addressing relational har…

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Honoring Eric Butler - Circles Outside of Circles 1:10:13

7d ago1:10:13

1:10:13

Eric Butler passed away this summer. We're re-airing this conversation in his honor. He was internationally recognized for his impactful work as a restorative justice practitioner, activist, and educator in Oakland and beyond. He went on to found the “Talking Peace” model of Restorative Justice, a set of practices and philosophy aimed at building r…

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Stumbling into This Restorative Justice Life (Re-air) 1:54:56

8d ago1:54:56

1:54:56

(Today) 10/31/24 You'll here the very first episode of This RJ Life with Cheryl Graves my mentor, elder, OG! She had a stroke this summer and it's important for me to make sure that those who didn't get to hear from, learn from her directly get the opportunity to. Our conversation covers her start in the work, her famous "Aaron" story, and so much …

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It's been a while, I'm back :) 2:47

8d ago2:47

2:47

After a long break, I'm back! I'll be back next week with more info and new content, but for the next few days I'm sharing 3 episodes from the archives. (Today) 10/31/24 You'll here the very first episode of This RJ Life with Cheryl Graves my mentor, elder, OG! She had a stroke this summer and it's important for me to make sure that those who didn'…

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Episode 110: Exploring NYC’s Creative Soul with Jamie Bernstein 35:02

12d ago35:02

35:02

Meet Jamie Bernstein—an accomplished author, narrator, director, broadcaster, and filmmaker. The daughter of Leonard Bernstein and Felicia Montealegre, Jamie shares insights from her memoir, Famous Father Girl, reflecting on a life steeped in art and culture. In this episode, we explore her upbringing across NYC neighborhoods, how the city shaped h…

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S3:E5 | Music Touring, Content Creation, The Importance of Consistency & The Social Media Influencer Lifestyle Ft. James White 1:22:59

1M ago1:22:59

1:22:59

In EPISODE 5 of SEASON 3 we chat with James White an all-around creative. His talents and expertise consist of rapping, graphic design, acting, photography, videography and social media influencing. We chat with him about his journey from being a hip-hop artist to being a social media influence. His journey goes from working in a factory to touring…

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Episode 109: Inside the Iconic Black Apartment with Cindy Gallop 14:01

1M ago14:01

14:01

In this episode, we’re joined by Cindy Gallop, a trailblazer in the advertising world and a powerhouse entrepreneur with a mission. Cindy founded the U.S. branch of Bartle, Bogle, and Hegarty in 1998, where she served as board chair for many years. Beyond her successful career, Cindy is a sought-after speaker, coach, and mentor, with a strong focus…

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S3:E4 | Journey in Radio, The Art of an Interview, VP Harris, Theater, Hosting, The Grand Rapids Music Scene & How To (& Not) Get Your Music on the Radio Ft. Alisha 'Lisha B.' Brown 1:15:39

3M ago1:15:39

1:15:39

In EPISODE 4 of SEASON 3 we chat with Alisha "Lisha B" Brown, a Radio Personality, MC, Podcaster, and Actress. We chat with her about journey into radio from how she got hired to what she thinks is missing, the art of an interview, her interview with the Vice President (now presidential candidate) Kamala Harris, her top 5 favorite/most memorable in…

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Episode 108: Sweet Transformations with Sugar Artist Maayan Zilberman on Life and Renovation in Brooklyn Heights 26:46

3M ago26:46

26:46

In this episode, we sit down with artist and entrepreneur Maayan Zilberman to talk about the evolution of her creative career in New York City. Maayan's latest venture is a brand of unique sugar sculptures called Sweet Saba. Originally a personal project in her kitchen, Sweet Saba expanded into a larger-scale endeavor, collaborating with major bran…

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Episode 107: Pat Irwin Talks Long Island City Creative Spaces and Rocking With The B-52s 25:09

4M ago25:09

25:09

Pat Irwin is a musician and composer based in Long Island City. He was a significant figure in New York City's No Wave music scene during the 70s and 80s and later toured and recorded with The B-52s for many years. Pat has also enjoyed a successful career as a composer for film and television, scoring well-known projects such as "SpongeBob SquarePa…

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S3:E3 | Educational Disrupting, Local Artist Advocacy, Social Media Strategizing & The Grand Rapids Art Scene, Culture and Practices Ft. Darline Rodriguez 1:38:58

4M ago1:38:58

1:38:58

In EPISODE 3 of SEASON 3 we chat with Darline Rodriguez, a photographer, social media strategist & educational disrupter. We chat about her creative journey in photography & social media strategizing, her signature photography style & look, and educational disrupting. We also dive into the Grand Rapids art scene, culture and practices, advocacy for…

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Episode 106: New York City Fashion Stylist Stephanie Tricola 29:06

5M ago29:06

29:06

Stephanie Tricola is a fashion stylist based in New York City. After transitioning from the retail sector, she became a stylist for editorial and advertising photoshoots, collaborating with numerous celebrities, national brands, and renowned photographers for decades. She also serves as a personal stylist to several high-profile New Yorkers. Curren…

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Episode 105: New York City at Night with Anthony Haden-Guest 23:46

5M ago23:46

23:46

Anthony Haden-Guest is a writer, journalist, critic, poet, and cartoonist. His work has appeared in numerous international publications, and has authored several books. He has extensively covered the art world and nightlife of New York City and is known for maintaining an exhaustive social calendar throughout his life. In this episode, Anthony disc…

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Dear Mama, There is Strength in your Softness (Cait Brown) 4:23

6M ago4:23

4:23

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Cait Brown is a wife, mom of two girls, two time c-section mom, and health an…

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19. Body Image and Giving Yourself Grace with Cait Brown 55:03

6M ago55:03

55:03

Today's episode is one that every mama—regardless of where you are in your journey— can relate to: body image. Our body endures so many changes throughout pregnancy and postpartum (both good and bad!) and in today's episode, we dive head first into all of them. I chatted with Cait Brown, mom of 2, c-section mama, and a health and wellness partner t…

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Dear Mama, A Special Meditation for You (Cindy Luffred) 4:23

6M ago4:23

4:23

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Today's Dear Mama Monologue is a bit different from our usual. Today, Cindy L…

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18. Connecting with Loved Ones You've Lost with Spiritual Medium, Cindy Luffred 1:11:45

6M ago1:11:45

1:11:45

Today's episode is a bit different from my typical conversations, but it's just as impactful. In this episode, I chat with Cindy Luffred aka: Revealing Soul. Cindy is a globally recognized spiritual medium. As founder of Revealing Soul and co-host of the Slightly Spiritual podcast, Cindy offers a down-to-earth approach to mediumship that feels like…

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Dear Mama, This is Just One Season of Life (Taylor Cole) 1:02

6M ago1:02

1:02

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Listen to my full conversation with Taylor in Episode 17 of Moms of the Night…

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17. Deciding to Have More Kids with Taylor Cole 51:17

7M ago51:17

51:17

On today's episode, I chat with Taylor Cole about the decision that every mama has to make: whether to have more kids and continue to grow your family. Taylor is a wife, mother of 3 and a Functional Holistic Nutritionist, who recently made the decision with her husband that their latest baby is their last. Together, we talk through this decision an…

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Episode 104: A Legacy of 10 Generations with Miles Chapin 27:32

7M ago27:32

27:32

Miles Chapin has been a real estate agent in New York City for more than 20 years. He's also a well-known actor, appearing in movies like The People vs. Larry Flynt, Hair, and Howard the Duck. Born and raised in NYC, his family has deep roots here. His can trace his lineage through 10 generations in New York City. In this episode, we discuss his fa…

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Dear Mama, You Deserve the Life you Desire (Lauren Golden) 2:50

7M ago2:50

2:50

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Listen to my full conversation with Lauren in Episode 16 of Moms of the Night…

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16. Leaps of Faith and Living the Life You Desire with Lauren Golden 1:07:44

7M ago1:07:44

1:07:44

Get ready to be inspired, Mamas! On today's episode, I chat with Lauren Golden, an award-winning entrepreneur, best-selling author, speaker, and coach whose mission is to help women take their next step of courageous action. By discussing her personal journey of creating the life she once desired, Lauren shares wisdom and encouragement in this epis…

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Dear Mama, You Will Get Through This (Kaitlyn Nilles) 0:15

7M ago0:15

0:15

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Listen to my full conversation with Kaitlyn in Episode 15 of Moms of the Nigh…

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S3:E2 | Thinking like an Artist, Boredom, Wonder & Curiosity, The Power of Play, Artist Councils & Representation Ft. Cindy Foley 1:29:25

7M ago1:29:25

1:29:25

In EPISODE 2 of SEASON 3 we chat with Cindy Meyers Foley, the Director and CEO of the Grand Rapids Art Museum. We chat about her journey to becoming an Art Museum Director, the history of Art Museums, Thinking like an Artist, Losing Creativity, the catalyst that is Boredom & regaining our Wonder & Curiosity, the power of Play and importance of an A…

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15. Navigating Divorce and Being A Single Mom with Kaitlyn Nilles 51:46

7M ago51:46

51:46

On today's episode, I am joined by Kaitlyn Nilles, who shares her honest story of separation, divorce, co-parenting and more. As a single parent and child of divorce, Kaitlyn shares her personal experience navigating the tough realities that come with separation, as well as ways that she has cared for herself and her children throughout the journey…

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Episode 103: The Culinary King of Queens with Joe DiStefano 20:07

8M ago20:07

20:07

In this episode, Joe shares his top recommendations for a Queens culinary adventure and provides valuable tips on discovering the best food in your local neighborhood. Joe was born and raised in Queens and currently resides in East Elmhurst. Joe DiStefano is known as the culinary king of Queens. He has written about food and restaurants in New York…

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Dear Mama, Take Care of Yourself (Amy Kiefer) 1:16

8M ago1:16

1:16

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Listen to my full conversation with Amy in Episode 14 of Moms of the Night Po…

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14. Caring for Yourself in Pregnancy and Postpartum with Amy Kiefer, Expecting & Empowered 53:47

8M ago53:47

53:47

As mamas, we do so much to prepare for our babies, but one thing we often overlook in our preparation and education is our own recovering bodies. In today's episode, I chat with Amy Kiefer about her own pregnancy and postpartum experiences, and how they influenced her to share her knowledge and resources with others. Amy is an RN-BSN, NSCA-CPT, Cer…

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Dear Mama, It Will Get Better (Lauren Driscoll) 1:44

8M ago1:44

1:44

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Lauren is a mom of two girls - Madison (3) and Emerson (10 weeks) living in N…

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13. Mothering a Colicky Baby with Lauren Driscoll 51:59

8M ago51:59

51:59

When we talk about the newborn stage, grief, anger, and resentment aren't often words we hear. However, for many mamas with colicky babies (or other difficulties) it can be one of the most trying and difficult times a new mama faces. On today's episode, Lauren Driscoll opens up about her experience with her first baby and shares how it impacted her…

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Dear Mama, You Deserve Love (Jessica Hull) 1:44

8M ago1:44

1:44

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Jess Hull is a former Facebook and Google executive who founded Mother Me, wh…

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12. Entering Motherhood and Understanding Matrescence with Jess Hull 58:31

8M ago58:31

58:31

In today's episode, Jess Hull and I talk about all things matrescence, or the process and journey of becoming a mother. As mamas, we take so much time to educate ourselves about our children and make sure that all of their needs are met, but we often forget to treat ourselves with the same kind of care. Jess created Mother Me, an app, online course…

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11. Enduring Challenges as a Medical Mama with Taylor Gawryluk 52:07

9M ago52:07

52:07

In today's emotional episode, I got to chat with Taylor Gawryluk, a first-time mama from Bismarck, North Dakota. She shares the story of how she became a medical mama when her then four-month-old son Krew was suddenly rushed to the hospital for feeding issues. After a diagnosis of a rare genetic condition, Taylor and her husband have had to navigat…

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Dear Mama, You Can Do Hard Things (Taylor Gawryluk) 1:44

9M ago1:44

1:44

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Taylor Gawryluk is a first-time mama living in Bismarck, North Dakota with he…

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Episode 102: Architecture and Interior Design with Jarret Yoshida 28:31

9M ago28:31

28:31

The Big Life NYC features host Roderick Angle as he speaks with established New York City residents about how they have created “big lives” in one of the toughest cities in the world. As we learn their personal stories, we will glean practical advice plus insider tips and recommendations on how to live large in NYC. In this episode, Roderick Angle …

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Dear Mama, You are Capable (Brittany Heyboar) 1:44

9M ago1:44

1:44

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Brittany is a mom of 2 littles raising them alongside her husband in a northw…

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10. Finding Harmony as a Working Mom with Brittany Heyboer 59:31

9M ago59:31

59:31

In today's episode, I chat with my friend and fellow entrepreneur Brittany Heyboer, the founder & CEO of Unlock Her Co. Being a working Mom comes with a lot of struggle, sadness, and shame—and we talk about it all! As a transformative coaching brand, Unlock Her Co. creates trusted spaces for high-achieving women and female entrepreneurs to feel see…

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Dear Mama, You are Resilient (Arden Cartrette) 1:44

9M ago1:44

1:44

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Arden Cartrette is a Birth + Bereavement Doula that specializes in grief asso…

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9. Navigating Pregnancy Loss with "The Miscarriage Doula" Arden Cartrette 56:44

9M ago56:44

56:44

Miscarriage is never an easy thing to talk about. Nonetheless, these tough conversations need to be had. In this episode, I chat with Arden Cartrette, a Birth + Bereavement Doula who specializes in grief associated with pregnancy loss. After her own infertility journey followed by recurrent pregnancy loss, she started a virtual support service for …

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S3:E1 | Graphic Design, DJ'ing, Black Women Femininity, Black Creativity & Gatekeeping Ft Asia 'Venusxflyytrap' Horne 1:36:55

9M ago1:36:55

1:36:55

In EPISODE 1 of SEASON 3 we chat with Creative Director, Digital Artist and DJ Asia Horne about starting out as a graphic designer, grooving into DJ'ing, transiting from Atlanta back to Michigan, the DJ scene in the city, Black Women Femininity, the power of "seeing is believing," black creativity in Grand Rapids, and gatekeeping. Lastly we play a …

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Dear Mama, Give Yourself Some Grace (Megan Perron) 1:44

9M ago1:44

1:44

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Megan is a Wife, Mama, and Owner/ Designer of MPowHer Collective, a Minneapol…

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8. Breaking Generational Cycles and Parenting After Childhood Trauma with Megan Perron 1:03:29

9M ago1:03:29

1:03:29

Today's conversation is raw, vulnerable, and powerful, as my new friend Megan Perron shares the story of her childhood and the traumas that she endured. Megan is no longer in contact with her parents and is learning to navigate her motherhood journey by reflecting on how her past experiences impact her as a mother, while also learning how to break …

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Dear Mama, You Can Overcome This (Samantha Hall) 2:23

9M ago2:23

2:23

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Sam Hall is the creator of the Welcome Mama Journal and Day Planner, a matres…

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Dear Mama, You are the Best Person to Feed your Baby (Leighton Keen) 2:10

10M ago2:10

2:10

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Leighton Keen is a mama currently parenting two 2 and under. She feels like s…

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7. The Shame of "Selfishness" in Motherhood with Samantha Hall 1:07:26

10M ago1:07:26

1:07:26

In today's episode, my friend Samantha Hall and I break down the expectations of motherhood and discuss how they can make for an isolating and frustrating reality. We often see the "ideal mother" being described as selfless, which can strip us of any identity outside of motherhood and hold us back from showing up for our families in the best way we…

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6. Embracing Your Unique Feeding Journey with Leighton Keen 58:22

10M ago58:22

58:22

In today’s discussion with my close online friend, Leighton Keen, we both reflect on the ups and downs of our individual and unique feeding journeys. Leighton is a mama currently parenting two under two and is a part-time stay-at-home mom and part-time licensed marriage and family therapist. Her journey with recurrent pregnancy loss led her to spec…

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Episode 101: Antiques and Baggage Battles with Billy Leroy 31:52

10M ago31:52

31:52

The Big Life NYC features host Roderick Angle as he speaks with established New York City residents about how they have created “big lives” in one of the toughest cities in the world. As we learn their personal stories, we will glean practical advice plus insider tips and recommendations on how to live large in NYC. In the first episode, Roderick A…

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Dear Mama, Life is Full of Seasons (Abby Ricciardi) 2:10

10M ago2:10

2:10

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments. Abby Ricciardi journey to becoming pregnant wasn’t what she had envisioned. S…

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5. Being a Mom Inside a Country at War with Abby Ricciardi 49:26

10M ago49:26

49:26

As promised, here is part two of my conversation with my cousin, Abby. If you haven’t listened to the first part of our conversation, be sure to go back and listen to last week’s episode before tuning into this one. This episode is jam packed with perspective shifting and life altering experiences that Abby has lived through. She chats with us abou…

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