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Rise and Run

The RDMTeam

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A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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Under the Radar with Callie Crossley looks to alternative presses and community news for stories that are often overlooked by big media outlets. In our roundtable conversation, we aim to examine the small stories before they become the big headlines with contributors in Boston and New England. For more information, visit our website: wgbhnews.org/utr
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Preacher's Report

Carrie and Emmy

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PREACHER'S REPORT: THIS WEEK TODAY Pastors, have you ever been sailing through a Sunday morning only to be derailed by a parishioner's mention of a national event you had no idea occurred? Sunday School teachers, have you been carefully molding both young minds AND homemade plad-dough only to have a kid throw a question at you about a pop culture reference that you have no reference for? General populace, would you like to be more educated about what's happening in the world AND how your fai ...
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Found sounds, obscure audio esoterica, bloopers, musical curios and aural oddities are unearthed and celebrated in this podcast from Jake and Dave Yapp. Dave is an Emmy-nominated Sound Designer, and Jake is a broadcaster with nearly thirty years of experience in BBC Radio. From the best (worst) song demos, to celebrities like you‘ve never heard them before, this is a deep dive into the bizarre, the weird, the exotic and the catastrophic. Follow us on social media @audio_freqs.
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Mfoniso Udofia’s play “Sojourners” is the first in a series of nine plays that make up the Ufot Family Cycle. The plays are based on the real-life experiences of Nigerian-American immigrants and spans three generations. “Sojourners,” which starts at the end of October at the Huntington Theatre, kicks off a two-year presentation of all the plays in …
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$17.8 trillion: That’s how much Americans owe in consumer debt. The biggest driver of that debt? Misunderstanding about how to use money. In a survey by the credit monitoring agency Experian, 3 in 5 American adults made financial mistakes because they weren’t money savvy. Experts are urging education for young people, including making financial lit…
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Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk …
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In her new book, “Locker Room: A Woman’s Struggle To Get Inside,” Melissa Ludtke recounts the story of her groundbreaking legal case against officials in Major League Baseball, who denied women access to teams’ locker rooms. She won her case, and the ruling opened doors for the hundreds of female sports journalists who came after her.…
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Our regional news roundtable is back with headlines from New Hampshire, Rhode Island and Cape Cod. This week: A new voter ID law in New Hampshire is causing confusion before Election Day, Rhode Island’s Washington Bridge saga, an offshore wind farm auction on the Cape and more!Av GBH
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Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and persona…
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The NBA started its pre-season games this week, and its regular season tips off on October 22. You've probably already seen NBA players dazzle on the basketball court. But what about on red carpets … walking backstage before games… or even on the catwalk? Author Mitchell S. Jackson has captured the NBA fashion evolution in his book "Fly: The Big Bo…
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The 2024 presidential and statewide elections have brought renewed attention to voting issues – particularly challenges or limitations to certain citizens’ right to vote. For more than 4.6 million people living in the U.S., the right to vote has been taken away due to a felony conviction, with some states even placing lifetime bans on the formerly …
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Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events …
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The Mass Politics Profs are back! This week: JD Vance and Tim Walz will face off for the only vice-presidential debate of the election season. Is this year’s VP debate more significant than past ones? Also, is anti-immigration, nativist narratives working for Trump, or are they pushing more voters toward Vice President Kamala Harris? And locally, J…
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Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thrilled to have Allie back, bringing her vibrant energy and encouraging everyone to stay engaged through soci…
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Our pop culture experts are back! After two Emmy ceremonies just this year, could the excellence in television award show be leading the charge on Hollywood’s diversity efforts? Meanwhile, the Country Music Awards have snubbed Beyonce, who received zero nominations for her critically acclaimed and record-breaking country album, “Cowboy Carter.” Plu…
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Author Kate Feiffer’s first adult novel “Morning Pages” is a play within a play: the main character is a playwright and much of her internal dialogue is on the page as scenes from a play. Moreover, she’s turned to a popular daily artist’s exercise to jumpstart her imagination. It’s fair to say that “Morning Pages” is pretty meta. All that as the fi…
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Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilarating episode of the Rise and Run podcast, where Bob, Lexie, John, Greg, and Alysha team up with Grace , Allan, Abel and Kelly to recount every thrilling moment of our recent Disneyland race adventure! Ex…
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In September, 1974 – two days after her 14th birthday – Leola Hampton boarded a school bus that would launch her into the heart of one of the most divisive and defining moments in Boston history: court-ordered school desegregation. She and her older sister, Linda Stark, were bused from their home in the predominantly Black neighborhood of Roxbury i…
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In 1964, Wendell Arthur Garrity was United States Attorney for the District of Massachusetts – not yet a judge on the District Court of Massachusetts. Ruth Batson was a frustrated parent and civil rights activist – not yet director of Boston’s Metropolitan Council for Educational Opportunity, or Metco, the voluntary desegregation program. Louise Da…
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Ever wondered what it's like to run in a setting of picturesque hills and a heartwarming community spirit? We'll take you through our recent escapades from the Disneyland weekend to the scenic Bird in Hand races in Pennsylvania, filled with camaraderie, scenic beauty, and memorable pre-race dinners. Plus, we're counting down to the Wine and Dine we…
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Wednesday, September 11, 2024, marks the 23rd anniversary of the deadliest terrorist attack in history – 9/11. In the wake of the four coordinated attacks carried out by the Islamist extremist group, al-Qaeda, America went after the attackers and moved to reshape its strategy for national security. More than two decades after 9/11, do Americans fee…
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For 10 years, Oberon – the American Repertory Theater’s second performance space in Cambridge – was known to locals and visitors alike for “The Donkey Show,” a disco rendition of Shakespeare’s “A Midsummer Night’s Dream.” The show closed in 2019, and in 2021, Oberon shuttered, too. Now, a new venue called Arrow Street Arts is taking over the existi…
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Ever wondered how to blend comfort, creativity, and compliance when dressing up for a runDisney event? In this episode, we unlock the secrets with insights from the Council of Costumes and practical tips from Alec of Kawaiian Pizza Apparel. Learn everything from crafting the perfect costume to ensuring it meets Run Disney guidelines, making your ra…
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Oceans, rivers and lakes are chock-full of thousands of underwater plants and algae collectively described as seaweed. Demand for seaweed — kelp, specifically — has exploded as scientists have confirmed its dietary benefits and its potential as a tool in the fight against climate change. From food to biofuel and everything in between, some experts …
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Cellular and molecular biologist Jason Buenrostro is one of 2023’s MacArthur Foundation fellows. Buenrostro, who is also a Harvard University associate professor, studies the mechanisms that “turn on” genes, and is the pioneer of a popular method to assess chromatin accessibility across the genome. We spoke with Professor Buenrostro for Under the R…
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In this episode of Rise and Run, we’re thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider’s perspective on organizing iconic races like Cincinnati's Flying Pig Marathon. Emmy also shares the stage with friends Julia and Heather, offering a behind-the-scenes look at their adventures during the Paris Olymp…
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They came as housekeepers, whalers and indentured servants in the 19th century: Black families who settled permanently on Martha’s Vineyard. Their hidden history is uncovered in a new book, “Black Homeownership on Martha’s Vineyard: A History,” by authors Thomas Dresser and Richard Taylor. We speak with Dresser and Taylor about tracing the existenc…
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More than 20 years ago, Stephen L. Carter’s debut novel, “The Emperor of Ocean Park” spent 11 weeks on the New York Times bestseller list, raking up accolades and award nominations. Interest in the novel has continued, and now, “The Emperor of Ocean Park” has been adapted into a streaming series starring Academy Award-winner Forest Whitaker. We spe…
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Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, sol…
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Two high-profile Indian American women – Democratic presidential candidate Kamala Harris and Usha Vance, wife of Republican vice-presidential candidate JD Vance, are shining a spotlight on South Asian women in politics. They’re just two of the 4.4 million Indian Americans in this country – the largest Asian demographic identifying solely from one c…
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Seven musicians, two recordings, five songs: musical magic. This week marks the 65th anniversary of “Kind of Blue,” the iconic album recorded and performed by a young group of talented rising stars – John Coltrane, Julian “Cannonball” Adderly, Bill Evans, Paul Chambers, Jimmy Cobb and Wynton Kelly – before they were jazz legends, all under the lead…
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Boston released “Dear Summer: Volume 1” last year – its first official summer mixtape and the country's only city-sponsored one. From hip-hop to rock to jazz, the new platform showcased the talents of local musicians and Boston’s rich musical heritage and legacy. Now “Dear Summer: Volume 2” is live featuring a new set of artists: six DJs and 17 art…
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Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down Disneyland's upcoming expansions, including a much-anticipated Avatar-themed area. We'll speculate on what these changes mean for future races and dissect the broader implications for both Holly…
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Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies,…
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Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and Run podcast as we catch up with Coach Tom Stokes, who shares his expertise on the Stoke Summer Challenge, metabolic training, and essential tips for runners. From Chrissy's heartwarming call a…
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Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warmth to special appearances by the Streakers, you'll be captivated by tales of resilience from the streets o…
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Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Disneyland! We'll guide you through essential training schedules for upcoming races, including the Disneyland…
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Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host …
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What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wendy's story is one of resilience and inspiration, highl…
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Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community. Special guests Brad and Maggie from Magic Bound Travel also j…
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Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting…
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Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. …
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Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode. Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the f…
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What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated. Get ready to laugh and learn with our "#Nacho…
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Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest hiding spots for race medals, you'll feel like part of …
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In the days when professional baseball was segregated into white and Black teams, a Black woman named Toni Stone made history. Stone was a sports phenom, and she rose through the ranks to become the first woman to play regularly in the Negro leagues, a series of men's professional baseball leagues. The teams attracted talented players including Sat…
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This week on Under the Radar's Local News Roundtable — City Hall shifts, ballot questions, lifeguard news and more. Boston’s Environmental Chief is moving on. Rev. Mariama White-Hammond used her three-year cabinet tenure to amplify equity in the city’s environmental policies from expanding the city’s green jobs to reducing heat islands in neighborh…
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We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in. Seriously, though, the term "Perfect Season" has a personal resonance for each runner. It could mean com…
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Mother expressions run the gamut of familiar advice. ”If everybody jumps off the bridge, will you do it, too?” “I’m the mother; that’s why.” “We have food at home.” These and other motherly quips have lasting resonance — not always positive. “If you came to my mom and told her you were bored, you got assigned a cleaning task. Can't be bored washing…
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On May 17, 1954, the Supreme Court overturned legal segregation in America’s public schools in the landmark ruling, Brown v. Board of Education. The decision dissolved the “separate but equal” doctrine, effectively ending legal segregation in American education. The ruling 70 years ago was a defining moment for the country’s racial progress — it al…
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Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all…
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Author Suzanne Park's new rom-com, “One Last Word,” is a novel centered around a Korean tech entrepreneur — and what happens when her new app accidentally sends intimate messages to all the important people in her life. “Her goal is just to get from point A to point B. I've been conditioned to work hard and get good grades and work hard at work, an…
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Organizations across the Bay State are joining together to take on a bold mission — eliminating hunger in Massachusetts. More than one million people in the state try to make ends meet with federal funds for food; many of those include families with children. The new Make Hunger History Coalition includes leaders of food banks, legislators and othe…
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