Welcome to Decolonising Trauma, where I aim to shake up the way we think about healing, trauma, and transformation. This podcast was birthed in order to shed light on alternative perspectives that contribute to our collective wellbeing. As a curious rebel and a fellow traveller on this transformative journey, I want to inject a different tone and a fresh vibration into these conversations. Decolonisation isn't just about historical colonisation; it's about reclaiming our narratives and heali ...
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Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between. I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out ...
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Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more oft ...
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Stand Out Life is a podcast dedicated to living boldly in a busy world, with psychologist, Ali Hill. Throughout these podcasts we sit down with influential women - and a few good men - and chat about how they live a life of purpose while making progress. We dig into their stories, both the successes and the struggles and in doing so, we get some amazing insights into what it takes to live big and ultimately how they’ve found the wins in this crazy busy world. Let’s dive deep into what it tak ...
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The remarkable people you will be hearing from on these podcasts are not necessarily more remarkable than you or I but they have clarity about their purpose. Without exception, they have had to confront and overcome challenges in their lives and, in doing so, have gained a high level of consciousness. We can be grateful then that they have chosen, through their work, to contribute to others from their heightened sense of awareness and understanding.
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Do you know a secret that your competitors don’t know? Fact: riches await those who know what others don’t. The same is true in marketing. If you’re using the same dated growth strategies, if you’re not at the edge of the curve, your business doesn’t stand a chance. If you’re an ambitious entrepreneur, marketer, or even new founder looking to grow your business rapidly and have a knowledge advantage against the competition, then this podcast is for you. I’m known as the secret “Ace” high-pro ...
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Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn. In this episode you'll find answers to…
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Decolonizing Trauma: Did You Choose Your Trauma? with Yemi Penn
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Instead of colonising why don't we DEcolonise today? Trauma that is! Join me in this transformative conversation with global thought leader and TEDx speaker, Yemi Penn, as we dive into alternative approaches to healing trauma. We explore powerful topics like: Decolonizing trauma: What it means and how it changes your healing journey. Bending your r…
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That’s Not What Makes You a Mother with Whitney Port
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In this episode, I sit down with Whitney Port, beloved reality TV star from The Hills and The City, entrepreneur, and podcast host. Whitney opens up about her deeply personal journey with infertility, the pressure of public life, and the complexities of navigating anxiety and self-worth. Prepare for a candid, relatable, and incredibly inspiring con…
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They say men control the world, but I say that women control the men. On today's special episode, catch up with Violetta as she spill her latest intrusive thoughts and a halloween party gone sh*t—and then get ready for dating wisdom that flips the script on love and relationships. Get ready for insider secrets to the male's psych to get him obsesse…
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Let Gratitude Fill You Up - Ashley Braxton (ep. 916)
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An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.” In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence. In this episode you'll find answers to question…
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HE’S NOT YOUR PERSON SIS - LISTEN TO THIS
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In this episode, we go all in on love, dating, and relationships—holding nothing back. If you're fed up with mixed signals, emotionally unavailable partners, or just feeling like you’re not getting what you deserve, this is the episode that will turn it all around for you. What we discuss: If you catch me doing THIS, then just KNOW I’m going throug…
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How Rest Contributes To Gratitude - Devin Burke (ep. 915)
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Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. In this episode you'll find answers to…
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October Tarot Reading - Pick A Card
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Pick your colour, pick your path! In this special October tarot card reading, I’ve pulled out three different decks that predict the rest of your month—from your career to life to love! Each deck is tied to a colour that calls out to you. Timestamps: Green - 2:03 Pink - 12:51 Red - 21:16 Each colour holds a unique reading packed with guidance for t…
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If you're feeling lost, stuck at rock bottom, unloved, unheard, unmotivated, or unhappy in your current situation—if you feel completely defeated, like you've lost your sense of purpose, and that things will NEVER get better—this episode is for you! This is the wake-up call you've been waiting for. Today I get personal on what hitting rock bottom t…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosAv Yemi Penn
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The In Between Moments - Jay Armstrong (ep. 913)
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In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies. In spite of that, he's a true Gratitude Seeker! In this episode you'll find answers to questions like: How can one cultivate gratitude in everyday life? What does it mean …
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Heart Scare to Happiness - Paul Cope (ep. 912)
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Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction. Here's some of the questions you'll find answered in the…
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Head to Research & Community (yemipenn.com) for more information Join me on patreon for community led dialogue: patreon.com/yemipenn Follow me on Instagram : Yemi Penn (@yemi.penn) • Instagram photos and videosAv Yemi Penn
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ADHD Made Me Do It: My Worst Date Stories
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My most unhinged episode yet or at least in the top 5! If you have ADHD or think you might or just want to laugh your a$$ off then this episode is for you. From my worst date stories to my doctor drug testing me for a snow habit at 9am, to giving you a tarot card reading for that one burning question on your mind—this episode has it all! Don’t forg…
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Have you ever caught yourself thinking, "I’m not enough?" Today, we’re calling that out for what it is—the biggest lie you’ve ever told yourself, and the one thing holding you back from living the life you’re meant for. This week, we’re kicking off a brand-new series! Every week, we’ll be debunking one LIE that’s been holding us back from living ou…
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How Peace Organically Shows Itself - Vietnam War Veteran Claude AnShin (ep. 911)
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After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition. Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffe…
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