Bästa Wendy Sterling podcaster (2024)

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Finish Q4 Strong with A Pause 20:08

19h ago20:08

20:08

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ What are your business goals for the last quarter of the year? In this episode, I’ll share how you can finish Q4 strong—with a pause, not a hustle. As we enter this season,…

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46: Bald & Beautiful: Redefining Body Image After Hair Loss 54:22

4d ago54:22

54:22

This month's episode explores the physical, mental, and emotional journey Luciana Naldi went on after being diagnosed with a hair disorder: Alopecia Areata. She talks about how it profoundly affected her children (two sets of twins!), her views on body image, society's beauty standards, and how she redefined beauty on her own terms after experienci…

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Breaking Menstrual Myths: What Every Woman Needs to Know with Heather Allmendinger S3 E95 1:00:11

6d ago1:00:11

1:00:11

In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understan…

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643: Malony Bartush is an HR Director & Runner [podcast] 24:25

6d ago24:25

24:25

Malony Bartush, Director of HR Communications at Pentex Energy, delves into her passion for running and its impact on her professional life. She shares an inspiring anecdote about her running group’s extraordinary camaraderie, including a heartfelt story of members running extra miles for others who can't run that day. Malony discusses how this sup…

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Finding the Magic in Menopause 34:26

8d ago34:26

34:26

Guest: Lisa Boate Do you notice changes in your body, particularly around your menstrual cycle? In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause. Menopause is a life phase that will inevitably affect how you show up at work, whe…

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KING-ESQUE HORROR with NAT CASSIDY 1:32:30

9d ago1:32:30

1:32:30

Nat Cassidy joins the show to talk about THE KING! What do we mean when we describe something as "King-Esque" horror, is Salem's Lot a good example of this? And why didn't the HBO Salem's Lot movie feel like it was effective? We then inject a healthy does of Nat Cassidy's Nestlings to the conversation, exploring vampires, organic settings, and much…

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IVF, Menopause, and a Skincare Revolution: Elena DiGiovanni's Unstoppable Journey S3 E94 41:04

13d ago41:04

41:04

In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪 Elena shares how her struggles led he…

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Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making 16:43

15d ago16:43

16:43

Overwhelmed with work and life? Discover how to break free and thrive. In this episode, I’m excited to dive into a topic many of us face — moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity. When overwhelmed, the most courageous step is to pause and listen to your inner voice. …

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Two Podcasters Get Real About Life’s Big Shake Ups with Leith McKay S3 E93 41:09

20d ago41:09

41:09

In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife. This co…

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641: Franky Lopez is an Accountant & Fan of Competitive TV Shows [podcast] 25:29

21d ago25:29

25:29

Franky Lopez, a senior accountant at BMSS Advisors and CPAs, shares his passion for competitive TV shows. Franky dives into his love for "Survivor," "Big Brother," and "The Challenge," as well as game shows like "Wheel of Fortune" and "Deal or No Deal." And let's not forget the Dallas Mavericks in the NBA. Growing up, his family frequently watched …

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Discover Your Magic Pause 49:11

22d ago49:11

49:11

What's your aura type? In this episode, I'm joined by my dear friend Naomi Fox Reina, the first Light-Filled Astrologer and Human Design Teacher, to help us explore our 'magic pause' and better understand our unique energies. Knowing your Human Design—and that of your clients, colleagues, and loved ones—you can deepen connections and strengthen rel…

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Naked Confidence: Getting Comfortable in your Own Skin with Beth Knight S3 E92 51:44

27d ago51:44

51:44

In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity. Beth also dives deep into …

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Embracing Uncertainty: How to Find Clarity and Confidence in the Unknown 18:15

29d ago18:15

18:15

How do you navigate the unknown? In today's episode, we'll explore the process of facing uncertainty and discuss how we can find clarity and confidence by viewing it as an opportunity for growth. Uncertainty can trigger feelings of doubt, fear, overwhelm, disorientation, and anxiety—and may even leave us feeling paralyzed at times. I encourage you …

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45: After Your Person Dies 44:59

29d ago44:59

44:59

In this episode, Signe talks to Dr. Linda Shanti about improving grief and death-literacy, as a grief-adjacent person, as well as creating new meaning when traveling with grief after your person dies. Dr. Shanti is a Licensed Clinical Psychologist, who specializes in grief, eating disorder recovery, and is a licensed soulcollage(R) facilitator. She…

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Turning Disruption into Bold Evolution with Wendy Paige Sterling, S3 E91 1:00:09

1M ago1:00:09

1:00:09

In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment. Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity …

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639: Wendy Walker is a Vice-President & Quilter & Runner [podcast] 26:31

1M ago26:31

26:31

Wendy Walker, VP of Regulatory Affairs at Sovos, shares her passion for quilting and running. Wendy reveals how she began quilting eight years ago to connect with her mom, utilizing pictures and video calls to collaborate from different states. She discusses the therapeutic and creative aspects of quilting, highlighting its significance as a stress…

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How to Build A Strong, Successful Business Community 37:12

1M ago37:12

37:12

What actions do you take to drive your business forward as an entrepreneur? In this episode, I am joined by Sabrina Victoria, a seasoned entrepreneur and TEDx speaker, to talk about how you can build a strong and successful business community. A strong community is crucial in building a successful business because we help each other grow. When we a…

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Embracing the Shift: Kristin A-F on Thriving in Permanent Transition, S2 E90 52:28

1M ago52:28

52:28

In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟 Episode Highlights: Healing and Compassion: Kristi…

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Change The Way You Think and What You Attract 14:16

1M ago14:16

14:16

Do you feel like you're constantly running into the same roadblocks in your life and business? In today's episode, we'll explore how our mindset influences what we attract and how adjusting our energy and frequency can lead to positive life transformations. When I shifted my thoughts, new opportunities opened; I started a six-figure business and co…

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Becoming the CEO of Your Own Life with Courtney Spencer, S2 E89 51:51

2M ago51:51

51:51

🎙️ In This Episode: Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities t…

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637: John Tyreman is a Marketing Consultant & Drummer [podcast] 30:31

2M ago30:31

30:31

John Tyreman shares how something simple like having his drum set in the background during a work video call with a client sparked a deeper connection and conversation. He emphasizes the importance of sharing personal interests to build meaningful relationships at work. John recalls inheriting his mom's Pearl Export drum set and how jamming with a …

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Transform Your To-Do List and Embrace a 90-Day Plan 31:30

2M ago31:30

31:30

What is your definition of balance? In this episode, I am joined by a productivity coach and a new friend, Mia Moran, on how to transform your To-Do list and embrace a 90-day plan. As entrepreneurs, we have endless to-do lists, sometimes making us ineffective. That's why reframing our thinking about it and understanding its importance is necessary.…

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Midlife Magic: Embrace Your Power and Purpose with Emily Aarons, S2 E88 54:57

2M ago54:57

54:57

Midlife Magic: Embrace Your Power and Purpose with Emily Aarons In this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond. Episode Highlig…

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Finding Courage in Transition 17:28

2M ago17:28

17:28

Are you currently going through a life-changing transition? In today's episode, we will talk about finding courage in moments of transition as I bring you to a major transition happening in my life that has to do with my oldest son moving to college across the country. And it doesn't matter if we embrace or resist it, transition is INEVITABLE. It'l…

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Transforming Body Image with Sarah Haas, Ep. 88, S2 47:27

2M ago47:27

47:27

Transforming Body Image with Sarah Haas In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic…

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635: Eric Kamont is a Technologist & Obstacle Course Racer [podcast] 43:53

2M ago43:53

43:53

Eric Kamont, Director of Strategic Partnerships for the Industrial Metaverse at Microsoft, discusses the transformative power of integrating personal passions into professional environments. Eric shares how using personal interests as icebreakers has strengthened his connections in both work and while running youth programs. He reflects on losing 1…

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How To Harness the Power of Color in Business 33:41

2M ago33:41

33:41

Can colors hold energy and influence our emotions and behaviors? From a young age, many of us learn to act in ways that don't fully align with our true selves, leading to internal conflict. We mask this discomfort by choosing colors hiding our authentic energy, making it harder for others to connect with us. In today's episode, I'm joined by Amy Ja…

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Beyond Wealth Codes: Corrina’s Evolution Into the Frequency Pivot 40:38

2M ago40:38

40:38

Have you ever felt the nudge to pivot, to evolve beyond what once felt fulfilling? In this milestone 200th and final episode of Activate Your Wealth, I am taking you on my transformative journey of shedding the old and embracing the new. Through a candid recounting of my “10 Days of Initiation” and subsequent “Frequency Experiment,” I am unveiling …

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Beyond Quick Fixes: Uncovering Sustainable Healing with Anka Johnson, Ep. 87, S. 2 53:50

2M ago53:50

53:50

In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynam…

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Balancing Work and Life: Maintaining Momentum Without Burnout 18:50

2M ago18:50

18:50

How can you stay in momentum without sacrificing your health and happiness? In a world driven by hustle culture, the constant push to work nonstop often leads to burnout. I grew up believing that relentless effort was the only way to achieve my goals, but I've since learned that this approach is not sustainable. In today's episode, we'll explore ba…

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The Energetic Blueprint of Wealth: Release Trauma, Raise Your Vibration, and Attract Abundance with Jodi Geline 46:03

2M ago46:03

46:03

Have you ever felt like your body is holding you back from creating the wealth and abundance you desire? What if the key to unlocking your financial potential lies in healing the emotional wounds trapped within your physical being? In this inspiring episode, Corrina chats with Jodi Geline, a former client and now a transformative health coach. They…

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Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness Revolution, Ep. 86, S2 44:02

3M ago44:02

44:02

Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic il…

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633: Dave Hartley is a CPA & Music Lover [podcast] 28:46

3M ago28:46

28:46

Dave Hartley, a partner with Anders CPAs and Advisors and host of the But Who's Counting? podcast, shares his insights on the importance of authenticity and individuality in professional settings. Dave highlights how firm leaders play a crucial role in fostering genuine connections, especially in remote work environments. He recounts his love for m…

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Harnessing the Intersection of Spirituality and Business: 40:35

3M ago40:35

40:35

How do spiritual practices enhance business growth? In today’s episode, I am joined by Emily Aarons, a renowned energy healer, business coach, and educator, to talk about the art of harnessing the intersection between spirituality and business through profitable and purpose-driven practice. Among the challenges spiritual entrepreneurs face when try…

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The Power In Stillness 15:36

3M ago15:36

15:36

Think about a time when you felt overwhelmed. From constant streams of thoughts, to-do list, and worries we lose our sense of clarity and creativity. We need to take a shift and step back. In this episode, we'll explore the transformative power of quiet reflection and how it can change your life. Stillness is a state of mental and emotional calmnes…

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631: Frank Szymanski is a Judge & Singer & Peacemaker [podcast] 34:57

3M ago34:57

34:57

Judge Frank Szymanski discusses the importance of finding activities that bring joy and focus, advocating for spending time in "flow mode." Frank shares his passion for meditation, mindfulness, and yoga, and his efforts to implement these practices in the juvenile and adult prison systems. He also reflects on his dual identity as a singer in a Davi…

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Amplify Your Wealth Through Leveraged Income with Wendy Page Sterling 36:21

3M ago36:21

36:21

How do you create a stream of income that resonates with what you do? How can leveraged income amplify your wealth? In this episode, I had a wonderful chat with my good friend, Wendy Page Sterling, about how you can amplify wealth through leveraged income. We talked about how I came across leveraged income and how my higher self and intuition helpe…

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3 Steps To Shift Your Frequency with the Power of the Pause with Jeanine Hauck 30:49

3M ago30:49

30:49

For you to accelerate, you've got to slow down. In this episode, I am joined by Jeanine Hauck, a dear friend and an energy empowerment coach, to talk about the 3 ways for you to shift your frequency with the power of the pause. People often think doing more and working harder will achieve their dreams, but life doesn’t always work that way. For you…

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44: Digital Wellness in the Age of Social Media 25:20

3M ago25:20

25:20

Join Signe in a conversation with the authority people turn to for empowering tech advice, Dr. Devorah Heitner. They discuss the importance of "mentoring vs. monitoring" kids on tech, Devorah's stance on the call for warning labels on social media, "sexting" and a whole lot more! Devorah is the author of Growing Up in Public and Screenwise. Her wor…

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Own the Spotlight: How to Rock Your Midlife with Suzanne Glover, Ep. 85, S2 49:05

3M ago49:05

49:05

In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital…

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Shifting From Scarcity to Abundance 17:59

3M ago17:59

17:59

Transform your mindset from scarcity to abundance. In this episode, we will explore how shifting your perspective can amplify your business, career, and personal success. It all starts with taking a pause and acknowledging where lack is showing up in your life and business. Awareness is the first step to change. Reframe and reimagine the endless po…

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HORROR'S WEIRD EXPERIMENTS w/ JOSH MILLICAN 56:18

3M ago56:18

56:18

Josh Millican joins the podcast to talk about Weird Science in Horror, including his new book, TELEPORTASM, along with the movies THE FLY and JOHN DIES AT THE END. Grab some soy sauce, a notebook to keep track of all of Josh's movie recommendations, and enjoy as we take a wild little trip together.Av William Sterling

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Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom, Ep. 84, S2 1:00:39

3M ago1:00:39

1:00:39

Av Lisa Boate

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629: Sherri Collins is a Non-profit Executive & Performing Arts Fan [podcast] 24:52

3M ago24:52

24:52

Sherri Collins, the Chief Diversity and Engagement Officer at Make-A-Wish Michigan, talks with John Garrett about her passion for the performing arts. Inspired by her mother, Sherri's love for musicals, orchestras, and dance performances began at a young age when she first saw Annie. She discusses how these experiences foster human connection, tran…

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Embracing the Transformative Pause in Health and Nutrition With Sherry Shaban 25:54

4M ago25:54

25:54

Every single thought creates chemistry in our bodies and every pause is self-care. In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition. Our autonomic nervous system significantly affects our mental and physical we…

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Uplevel Your Wealth Manifestation - A Special Conversation with Azra-Astral Energy 43:47

4M ago43:47

43:47

How do you uplevel your wealth manifestation and create continuous success for your business? What happens when you tap into the overflow of your wealth? I am excited to share this special episode where I talk with Azra or Azra-Astral Energy about manifesting the highest wealth for your business. We delve into the transformative power of manifestat…

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Hero Within: Amy Thurman’s Tenacious Journey, Ep. 83, S2 44:43

4M ago44:43

44:43

Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our minds…

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Why Slowing Down Allows You To Speed Up 14:52

4M ago14:52

14:52

Speed up your abundance and success today! In this episode, I will share how slowing down can amplify your business' success and enable you to be more efficient and productive. As leaders, taking the time to slow down allows us to make strategic and thoughtful decisions. This approach not only improves our professional effectiveness but also helps …

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SCARY FRIENDS SCARING FRIENDS w/ JOSH MALERMAN and ROSS JEFFERY 1:04:51

4M ago1:04:51

1:04:51

Josh Malerman and Ross Jeffery join the show to talk about their newest books, INCIDENTS AROUND THE HOUSE, and I DIED TOO, BUT THEY HAVENT BURIED ME YET, as well as the collaborative, almost serialized way that they wrote the books together. We dig into the importance of writing partners, friendships in the horror community, and some of the ways th…

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Beyond Symptoms: Claudine Francois on Root Cause Healing, Ep. 82, S2 47:52

4M ago47:52

47:52

Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discu…

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