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Transforming Body Image with Sarah Haas, Ep. 88, S2
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Transforming Body Image with Sarah Haas
In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic approach to health and wellness.
Sarah dives into the essential topics of self-care, self-love, and body appreciation. Through her personal story, she offers valuable insights on overcoming societal pressures and embracing our bodies with all their strengths and imperfections. We explore the significance of treating our bodies with kindness and the mental mindset needed to cultivate self-love.
Sarah also addresses the complex issue of weight, emphasizing that weight is a symptom of imbalance rather than a standalone problem. She advocates for focusing on how our bodies function and feel rather than fixating on numbers. The conversation highlights the importance of finding your individual ‘sweet spot’—where you feel both comfortable and healthy.
Takeaways:
- Our life experiences, including health challenges, contribute to our resilience and shape our understanding of self-care.
- Embracing self-love involves accepting and appreciating our bodies, scars, and imperfections.
- Societal messages can negatively impact self-perception; overcoming these messages is crucial for true self-love.
- Weight is a symptom of imbalance and should be approached with a focus on overall body function and well-being.
- Finding your 'sweet spot' means identifying where you feel most comfortable and healthy in your body.
Listen Now: Tune into this episode to explore Sarah’s journey and learn how to transform your body image and self-love. Available on your favorite podcast platform.
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
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How to Connect with Sarah:
Website: https://sarahhaaswellness.com/
Facebook: https://www.facebook.com/sarahhaaswellness/
Instagram: https://www.instagram.com/sarahhaaswellness/
Youtube: https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA
Boss Body Podcast: https://www.buzzsprout.com/1922289
Free Rev Up Your Metabolism e-Guide: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/
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