We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate". We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition? We also …

We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham. We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag. We also take a deep dive into the stations and get some top tips from our guests to help you …

This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten. We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned …

This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms. They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members. We also look…

This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older. We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT. All this and much…

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships. We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying. We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we…

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon. We also look at how their races went and their opinion on the work outs. Finally w…

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement. We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races ou…

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C. In this week’s episode we are considering how best to recover from a HYROX or ind…

This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown. We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend.…

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym. Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Fi…

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provi…

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing. We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike. Finally we look to the s…

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you should do if you are racing for fun or with a partner with a different ability to you. Find our guests on IG Ciaran - @ciaran_fit4rox Tony - @revell_mtb …

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport. To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has …

This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partne…

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer…

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of suppl…

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your techn…

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast. We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add th…

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the k…

HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners an…

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR b…

This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first …

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend. We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All thi…

This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experie…

In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day. We also consider how the debut of Youngstars went and whether we will see it at other events. Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season. For the latest HYROX …

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happen…

This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob who runs Crossfit Mallorca. This led to her finding HYROX and within 18 months she found herself as one of the Sports Elite racers. Listen as we chart her journey and also her thoughts on missing Colo…

This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London. What did we think of the running track? How was the new equipment? Did Youngstars shine. Also what about judging standards? All this and more on this weeks episode Find our Guests on Instagram Caitlin - @caitlin_robbins123 Meg - @meg__par…

This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day event. Listen as we preview the course, give you tips to get you through race day, explain what we wish we’d known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don’t want to miss this …

This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major. In this episode we cover Zara’s journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara’…

Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their Y…

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years. Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those ea…

This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Macclesfield. This includes managing to sell out their September race in less than a day. We discuss the event, what people can expect and also Jason’s philosophy when it comes to Fitness Races. We also …

Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition. We discuss with Sarah the circumstances leadi…

This week we welcome Caitlin Robbins and Bryony Keys to the show to discuss the ROX QUEENS community. Whilst existing in other sports, nationwide communities are still a new concept in Fitness Racing. ROX QUEENS is a support network and movement, dedicated to fostering connections and empowering female athletes to challenge themselves both mentally…

Harry was born with Cerebral Palsy affecting all four limbs, however that has stopped him pushing his limits and competing in sports. Alongside his coach Jay, he recently successfully completed HYROX Manchester. We discuss his journey, how the HYROX went and also what HYROX is like as an adaptive athlete. We also find out more about Jay’s history a…

The Fitness Racing Space has exploded in recent years due to the rise of HYROX and DEKAFIT amongst others. ATHX Games offers competitive functional fitness in an event that you complete in less than two and a half hours. After a highly successful 2023 season, they are back for 2024 with even more events. We speak with Mark the Managing Director to …

This week we are crossing the pond to chat with Sofia and Britt about running in Washington DC. Both originally come from a background in OCR and met on Discord during the pandemic. Since 2022, Sofia has concentrated on ultra runs and Britt has moved into the weightlifting space. However, they were interested to see what HYROX is all about so took …

This week we are joined by Bryony Keys and Martin Gemmell. Bryony won the Pro Women event. Martin was there judging and volunteering. The team look back at the biggest ever Glasgow event. What was it like inside the expanded venue? How congested was the track? What was the judging like? Did Host Ian finish the Wall Balls? We answer all of these que…

On this episode we look forward to 2024 edition of HYROX Glasgow. We are joined by Graham Wells and Mike Nolan to chat everything you need to know. We cover off getting to the venue, stuff to do beforehand, tips for your race, the map and also some points of rules emphasis. All this and much more. Follow Graham - @grahamwellz Follow Mike - @mike_no…

This week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start and is a HYROX Master Trainer. We explore Jade’s sporting background and journey to HYROX. We explore her views on how to improve as a HYROX athlete looking at both the physical and mental aspect. We also consider how you fit training around your …

This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms. Camille and Lauren run the HPC’s HYROX classes. Billy has been attending HYROX since the start. Together we discuss how group HYROX classes are run and have evolved. We also discuss lots of t…

Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently he decided to step away from being a pro triathlete and explore other opportunities. In Manchester Sebastian made his HYROX debut. We explore Sebastian’s thought process for retiring, his retirement tour, what attra…

On this bonus episode of the show, host Ian and guest Emma Waring from Team Myzone preview the third race of the HYROX Majors. They discuss the athletes who will be taking on the race in Vienna. Who will win? Who will impress? Who will earn an auto qualifier for the World Champs in Nice? We cover all these questions and more. Find out more about us…

This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic of Women training for and competing in HYROX. We consider the challenges that women face throughout their HYROX journey. We also have lots of tips that are helpful to all HYROX athletes. Find out more…

This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and still found time to race. Producer Alan teamed up with Host Ian to take on Men Pro Doubles. Together they look back at the first ever two day Manchester Event. How did the star studded Men Pro Doubles event go? What was it like in the venue…

This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know. We cover off workout tips, equipment hacks and precisely where you need to head to in Manchester for that all important post race drink. All this and much more. Follow Emma on IG - @emso7_uk Follow Chris on…

Lessons learned as a Young HYROX Elite – Lucy Procter This week we are joined by Lucy Procter. Despite only being 20 years old Lucy has quickly moved up the ranks of the HYROX Women’s Pro Scene. We discuss what she has learned, how she has worked on being a “complete athlete” and what tips she can give to other athletes. We also examine the pressur…