I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Innehåll tillhandahållet av UKHXR. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av UKHXR eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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HYROX and Recovery - Ellevyn Irwin
Manage episode 440514461 series 3307127
Innehåll tillhandahållet av UKHXR. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av UKHXR eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C.
In this week’s episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event.
We also examine the various different techniques that you can use to recover faster. Does an ice bath or a massage help you the most? What pieces of equipment are worth the money? We look into this and much more.
Follow Ellevyn on Instagram - @ellevynphysio
Find Ellevyn online - https://www.ellevynirwinphysio.com/
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
170 episoder
Dela
Manage episode 440514461 series 3307127
Innehåll tillhandahållet av UKHXR. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av UKHXR eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C.
In this week’s episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event.
We also examine the various different techniques that you can use to recover faster. Does an ice bath or a massage help you the most? What pieces of equipment are worth the money? We look into this and much more.
Follow Ellevyn on Instagram - @ellevynphysio
Find Ellevyn online - https://www.ellevynirwinphysio.com/
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
170 episoder
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Liknande Fitness Racing Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
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