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Hack Your Time

Vikki Louise

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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over a ...
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The Wirecutter Show

The New York Times

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The Wirecutter Show is a podcast offering expert advice on everyday products that will make your life better. Each week, co-hosts Christine Cyr Clisset and Caira Blackwell, alongside producer Rosie Guerin, speak with Wirecutter’s best-in-class journalists and other expert guests for actionable advice, surprising life hacks, and delightful product discoveries. From which stand-mixer will last you a lifetime, to the best way to travel with pets, to figuring out if your smart lock is spying on ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Each week a panel of horror fans discuss horror movies past and present. We believe horror is for everyone, regardless of how familiar you are with the genre, or which flavor of fear you fancy most. We dissect new releases, compare originals to reboots, and tell you whether or not the movies are a hack (a waste of time) or a slash (totally killer - pun intended).
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking ...
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Cybersecurity guru Steve Gibson joins Leo Laporte every Tuesday. Steve and Leo break down the latest cybercrime and hacking stories, offering a deep understanding of what's happening and how to protect yourself and your business. Security Now is a must listen for security professionals every week. Records live every Tuesday at 4:30pm Eastern / 1:30pm Pacific / 20:30 UTC.
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The Lazy Girl Guide

Lil & Gig

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Truth be told we're two girls who have no idea what we're doing. But one thing we do know is life moves too fast, sometimes you just need to be lazy and we're here to tell you how! Kick back, relax, be lazy, have a laugh and join us in shameless laziness.
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Time and Attention

Chris Bailey

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Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
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Taking your time is a podcast series hosted by Jacques Fu, author of Time Hacks. You will learn tips and strategies of practical time management and discover what it means to make the most out of the moments you have. In this show, we also seek to explore the feeling and reality of never having enough time. Jacques's books, and businesses he's co-founded have been featured in news outlets such as Spectrum News, the Orlando Sentinel, and Inc Magazine, Forbes, and USA Today. Jacques will draw ...
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That's Helpful is all about self-improvement backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Every mom deserves to master the overwhelm. This podcast will teach you a life hacking system for the intentional mom. Learn how to design your life in a way that makes you excited to wake up every morning and to finally be back in control of your life. Be the best mom that you can be! Cover art photo provided by Linus Nylund on Unsplash: https://unsplash.com/@doto
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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Not long ago I was sleeping on a couch trying to build my business in time for our first daughter to be born. NOW? As a father to 4, we’re living between Bali and Australia, and having sold my last coaching company recently—I get to be the brains behind some of the best online businesses. The Chris Dufey Podcast has a simple mission, openly sharing the un-filtered truths to success, and giving you the insights to create the business and life you love. Rather than you feeling overwhelmed with ...
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Muslim Life Hackers

Mifrah Mahroof

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Get better every day with the Muslim Life Hackers podcast. Through conversations with experts, leaders and inspiring individuals, we are going to give you actionable insights help you win in this life and the next.
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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A podcast about how to learn Mandarin. In-depth discussions about how to overcome challenges, solve problems and get the most out of your learning. For more information and inspiration, visit https://www.hackingchinese.com!
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Hi Sexies! It's Tracy Hun and Your Girl Martina's one and only podcast. Shootin' the Sh!t is a comedy talk show hosted by Cape Breton legends, Tracy and Martina. In each episode, the gals crack a drink and provide weekly recaps of the drama and gossip of their personal lives. In addition to their chaotic stories, each episode weighs in on hot topics they're flipping about, answers questions people are just wondering about, and provide a life hack aimed at helping fans live by their mantra, " ...
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Scared Confident

Tiffany Sauder

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The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
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Optimum Ideation

Timothy Bridges

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We are on a constant search to find the best of Human Ideation. Optimum Ideation’s mission is to share valuable knowledge with the future leaders of the world. Sometimes you need a little inspiration, sometimes a new topic of focus. Know more about why humans do what they do. Tricks to save time, hack your operating system, and more interesting discoveries from the greatest thought leaders of our time. In an unjust world, filled with temptations, distractions, and misleading information we h ...
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! My website: https://www.authenticallyadhd.org/
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Risky Business

Patrick Gray

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Risky Business is a weekly information security podcast featuring news and in-depth interviews with industry luminaries. Launched in February 2007, Risky Business is a must-listen digest for information security pros. With a running time of approximately 50-60 minutes, Risky Business is pacy; a security podcast without the waffle.
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The Balanced Lady Boss

Stacey Hines

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A show for boss ladies who are beyond tired of being sick and tired and are looking for ways to hack time and Bring Back Your Bliss. The Balanced Lady Boss show helps professional women to live, love and lead holistically so they can enjoy their success and avoid overwhelm and burnout. Stacey Hines shares her journey of becoming a Balanced Boss and the tips and resources she uses to help her get off the hamster wheel and access more time for self-love, peace of mind and fun while being wildl ...
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The Hacker's Cache

Kyser Clark - Cybersecurity

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The show that decrypts the secrets of offensive cybersecurity, one byte at a time. Every week I invite you into the world of ethical hacking by interviewing leading offensive security practitioners. If you are a penetration tester, bug bounty hunter, red teamer, or blue teamer who wants to better understand the modern hacker mindset, whether you are new or experienced, this show is for you.
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Cybersecurity guru Steve Gibson joins Leo Laporte every Tuesday. Steve and Leo break down the latest cybercrime and hacking stories, offering a deep understanding of what's happening and how to protect yourself and your business. Security Now is a must listen for security professionals every week. Records live every Tuesday at 4:30pm Eastern / 1:30pm Pacific / 20:30 UTC.
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Hacked Off

Secarma

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Hacked Off demystifies the world of cybersecurity. Hosted by Secarma's Managing Director, Holly Grace Williams, it features weekly interviews delving beneath the headlines of the latest hacks, breaches and vulnerabilities, providing expert advice on how to stay safe online. This podcast is brought to you by global cybersecurity and penetration testing company, Secarma.
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FEMAIL Talk

Andi LaBrune

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This is F.E.M.A.I.L. Talk - Female Entrepreneurs Married And In Love who want more uninterrupted time to make more money in their business while hustling marriage, kids, and dinner (who's doin' dishes?). Real, raw, transparent, and facing the reality of what it takes as a businesswoman to handle it all w/out losing your bloody mind (or wasting time NOT making money)! I'm your host, Relationship Expert & Mentor, Coach Andi: Mom of TEN (not a typo), profitable business owner, & silly-crazy-in- ...
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Financial Feminist

Her First $100K | YAP Media

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Join money expert Tori Dunlap as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time. New episodes drop every Monday, and mini-episodes drop every other Thursday.
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In the weekly episodes of the Mind Your Time Podcast, Shannon shares practical insights and strategies for six figure entrepreneurs ready to clean up the back end of their business and create streamlined systems. By doing so, you can take control of your time and take your business (and life) into what’s next because what got you here, won't get you there. Shannon Baker is a business strategist and speaker. She uses over 20 years of experience managing small businesses and supporting C-Suite ...
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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Hacked AS

Belle Carter

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You can IMPROVE with time. Enough of this anti-ageing BS. Join me on my path to self optimisation in all areas of life. Your best days don't have to be behind you!
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🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our online business dreams while still having time to live our one truly amazing life. Do these common struggles resonate with you? Do you have an amazing business idea but can’t find the time to get your online business off the ground? Are you overwhelmed with ideas, struggling to organize them, and feeling like nothing gets done? Are you dreaming of a ...
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In this episode, I talk about strategies to help you get more things done in less time with less stress. More importantly, as an entrepreneur, we will also discuss ways how you can get your team moving forward in the right direction. We will also take a look at the back stage process how we can be effective and efficient entrepreneurs given the dem…
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Today, I’m joined by my dad, Ronnie, as he shares some of the most valuable life lessons that have shaped me. From day one, he’s been my biggest teacher, and I can confidently say I wouldn’t be where I am today without his guidance. In this heartfelt episode, he generously shares his wisdom with all of you. It’s an episode close to my heart and one…
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In this episode, we're talking about the hidden obstacles that often block the path to our health, wellness, and productivity. From keeping a tidy space to finding time for the gym, we'll dive into some simple, powerful strategies to identify and remove those roadblocks. What You’ll Hear in This Episode: How to identify common obstacles that derail…
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None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…
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In this special bonus episode of 'It's About Time,' I'll dive deep into creating personalized time management systems, especially for those with ADHD. I'll share practical tips for making planners work for you, whether digital or paper, and teach you how to adapt your planning methods to fit your unique brain and lifestyle.…
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The Time Management Hack You Need (Especially If You're a Busy Mom) Ever wish you could find more time in your busy day? In today’s episode, I’m sharing a game-changing strategy called time stacking that will help you make the most of your time without feeling more overwhelmed. Especially for busy moms juggling kids, work, and side hustles—this hac…
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Improving your Chinese after you reach an advanced level requires new ways of learning and new sources of motivation. If I could go back in time to give a less proficient version of myself advice, here is what I would say. #hackingchinese #advanced #timemachine #learningstrategy Link to article: Three things I wish I had known as an advanced studen…
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Is your back office chaos holding your business back and keeping you from hitting your goals? This episode is a follow-up to our Annual Business Checkup series, where we uncovered what’s really been causing inefficiencies and frustration behind the scenes of your business. But gathering those insights was just the first step. Today, we’re going to …
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This episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyf…
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Welcome to another solo episode of Authentically ADHD! In today's episode, we're diving into the fascinating world of "Time Hacking: Creative Approaches for ADHD Time Management." If you've ever struggled with managing your time or felt overwhelmed by traditional time management techniques, this episode is for you. We'll explore the unique ways ADH…
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Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands. In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules. We’re tackling a common challenge for hi…
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Have you ever wondered how you can grow your birth doula business in a way that feels aligned with your whole self, not just the numbers? If you’re ready to embrace a holistic approach to growing your doula business with balance and intention, then get out a pen and paper; this episode is for you! In this episode, we dive into the following: The ke…
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#199: Sharing my top 10 takeaways from a retreat for high-net-worth individuals hosted by Long Angle. Today, Tad Fallows and I discuss how money shapes our decisions—impacting everything from your mindset and family choices to overall happiness. We dive into the power of resilience over perfection, the importance of staying flexible in uncertain ti…
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Many people unknowingly put their pet in danger while driving or flying. This week, we talk about how to keep your furry friends safe and calm when traveling. Guest: Wirecutter staff writer Mel Plaut Additional Reading: The 6 Best Travel Carriers for Cats and Small Dogs of 2024 Flying With Your Cat or (Small) Dog The 7 Best Multi-Tools of 2024 Prod…
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Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressin…
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Kyser Clark interviews James Scott, a cybersecurity professional with a diverse background in the military and digital forensics. They discuss James's journey into penetration testing, the challenges he faced in landing his first role, and the importance of networking and creating personal tools. The conversation also covers the significance of pro…
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*** To get 150€ off on any Premium or Platinum tickets for MedTech World, use the code MTWMaltaMathieuChaffard150OFF during check-out via the official booking platform *** Can the attention economy be harnessed to serve health? Paradoxical as it may seem, this is the thesis of Tryggvi Thorgeirsson and his team at Sidekick Health. As a medical docto…
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Massive CRA Breach Exposed & Cyber Challenges in Healthcare and Retail In this episode of Cyber Security Today, host Jim Love delves into the significant cyber security incidents impacting Canada, healthcare, and retail sectors. A report from CBC and Radio Canada reveals that the Canada Revenue Agency (CRA) has been compromised multiple times, lead…
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On this week’s show Patrick Gray and Adam Boileau discuss the week’s cybersecurity news, including: CSRB to investigate China’s telco-wiretapping hacks Euro law enforcement takes down the Redline infostealer Someone steals Fed crypto… and then tries to quietly sneak it back in Russia sentences REvil guys to … jail? Really? Apple private cloud compu…
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On this week’s show Patrick Gray and Adam Boileau discuss the week’s cybersecurity news, including: CSRB to investigate China’s telco-wiretapping hacks Euro law enforcement takes down the Redline infostealer Someone steals Fed crypto… and then tries to quietly sneak it back in Russia sentences REvil guys to … jail? Really? Apple private cloud compu…
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Apple proposes 45-day maximum certificate life. SEC fines four companies for downplaying their SolarWinds attack severity. Google adds 5 new features to Messenger including inappropriate content. Does AI-driven local device-side filtering resolve the encryption dilemma forever? The very nice looking "Session" messenger leaves Australia for Switzerl…
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Apple proposes 45-day maximum certificate life. SEC fines four companies for downplaying their SolarWinds attack severity. Google adds 5 new features to Messenger including inappropriate content. Does AI-driven local device-side filtering resolve the encryption dilemma forever? The very nice looking "Session" messenger leaves Australia for Switzerl…
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Talk Time with Meredith McCarthy: AI, Virtual Reality & The Future of Hypnotherapy 🌐💡 In this exciting episode of Talk Time, join Meredith McCarthy and Teresa Saunders as they dive into the fascinating intersection of AI, virtual reality, and hypnotherapy! Discover how new technologies are shaping the future of mental wellness and therapy—and how p…
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Do You Really Always Have to Love Your Body? Listen to this episode to answer the question for yourself, with a brief recent history around body attitudes, & some facts on bodies that might make you question what you thought you knew... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Mas…
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Tracy's haunted escape room turns into a living hell when Martina brings the whole family to visit--including Loki the 900lb ravenous pitbull. The girls read some new and old scary stories, and talk about all things spooky. The video version of this here podcast is exclusively on www.swearnet.com Visit www.tracyandmartina.com for upcoming shows, me…
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Today’s episode is all about clearing out the mental clutter that keeps us feeling overwhelmed, scattered, and drained. Mental clutter doesn’t just steal time; it saps your focus, confidence, and creativity. If you’ve ever felt like your brain is an overstuffed closet, you’re not alone! In this episode, I’ll show you how to declutter your mind and …
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It’s time. In honor of this special episode we turn to the namesake of this podcast and perhaps the root of our twisted timeline: da minions We reflect on the 7 years of this show and recount some personal experiences with minions before diving into the stunningly revealing 2010 film. Get a bonus episode every week by signing up at http://patreon.c…
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This week we’re heading back to Haddonfield with Halloween: The Curse of Michael Myers (1995). We delve into its chaotic production history, dissect the contrast between the theatrical and producer’s cuts, and examine its mark on the franchise. In this episode's b-side, we share our thoughts on the legacy of Jamie Lloyd, dive into the controversies…
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How are you feeling about those big, bold goals you set at the start of 2024? If you’re feeling like they’re a little out of reach, you’re not alone. But I’m here to tell you that it’s not over. You can still finish strong in 2024, even if that finish line doesn’t look exactly like you thought it would. And today, I want to help you feel excited, h…
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Content warning: conversations surrounding disordered eating, sexual assault, rape Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins…
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Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system. Learn more about sponsor message choices: podcastchoices.com/adchoices NP…
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In today's episode of Cybersecurity Today, host Jim Love covers stories including, Cisco releases an emergency patch for a vulnerability exploited in brute force attacks, Delta Airlines sues CrowdStrike over a problematic software update leading to flight disruptions, UnitedHealth confirms the massive data breach at Change Healthcare affecting 100 …
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In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, pri…
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In this Soap Box edition of the podcast Patrick Gray chats with Thinkst Canary founder Haroon Meer about his “decade of deception”, including: A history of Thinkst Canary including a recap of what they actually do A look at why they’re still really the only major player in the deception game A look at what companies like Microsoft are doing with de…
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In this Soap Box edition of the podcast Patrick Gray chats with Thinkst Canary founder Haroon Meer about his “decade of deception”, including: A history of Thinkst Canary including a recap of what they actually do A look at why they’re still really the only major player in the deception game A look at what companies like Microsoft are doing with de…
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Have you ever wanted to better understand God and your place in this world? If you’re like me, you see religion and spirituality as ways we can tap into a better understanding of what we’re here on this earth to do.. So, I’d like to introduce you to another discussion that Paul Chek and I had about God which might help you with this.. Watch the ful…
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In this episode, Mifrah explores the interconnectedness of personal growth and how it affects the ummah. She addresses why we struggle to grow and also shares the story behind the ‘Growth Retreat’, the upcoming experiential learning experience taking place in Sri Lanka in February 2025. Timestamps: 00:00 Introduction 00:18 The Impact of Global Even…
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Mastering Cybersecurity: From AI Threats to Quantum Encryption - Insights with CDW Join host Jim Love in a riveting discussion with Ivo Wiens, Field CTO for CDW Canada, as they review CDW's cyber security research and discussions with CISO's about the state of cyber security in Canada. Delve into the sophistication of cyber attacks driven by organi…
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In this episode I’m sharing my personal journey of how I lost 20 extra pounds I had gained — and kept it off — without dieting or deprivation. It all started when I stumbled into mindful and intuitive eating, a sustainable approach to food that helped me tune into my body’s needs and break free from the cycle of restrictive eating. Join me as I exp…
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In today’s episode, I’m going to share a personal story about my own journey to exercise regularly and how I unknowingly set myself up for failure from the start. You’ll hear how my initial approach to building this habit was a recipe for frustration, and how I eventually found a way to turn things around. If you’ve been feeling overwhelmed by the …
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Does life feel a little too busy and chaotic? Between your family, your career, home upkeep, meal planning and prep, and so many other things... do you find it difficult to live a lifestyle that feels healthy... and productive... but also calm and unrushed? If so, you are definitely not alone, and you are in the right place! This podcast is all abo…
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