Bästa Through Postmenopause podcaster (2024)

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10 - My perimenopause & postmenopause journey through an Ayurvedic lens with Jody Vassallo 1:00:22

23d ago1:00:22

1:00:22

Send us a text Jody Vassallo is an Ayurvedic Health Practitioner, cookbook author and yoga teacher. She has written two cookbooks on Ayurveda. Jody has been working in the women's health arena for many years and today she talks about her own journey through perimenopause to postmenopause through the lens of Ayurveda. You can purchase Jody's Ayurved…

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Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes 18:28

1d ago18:28

18:28

Print your worksheet here - https://docs.google.com/document/d/1hGos_cBv0l7dZDIrPfnTcwninLGNgW9lMD73TtfnZ6E/edit?usp=sharing Hi parents, Imagine sitting down at the dinner table, placing one meal on the table, and everyone eating their share while joking around about the events of the day. Does that seem impossible right now? Do you find yourself m…

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12 - Ayurveda teaches us that nature is regenerative & so are we because we are nature with Laura Plumb 58:54

2d ago58:54

58:54

Send us a text Jody speaks to Laura Plumb, Ayurvedic practitioner and educator about the elder phase in which a woman becomes ready to pass on the chores to the next generation and we rest and consider what is their legacy and purpose. Laura stresses the most fundamental thing a woman can do in their fifties is to find a way to believe in themselve…

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1.29.24 Deborah Maragopoulos Heal Your Hypothalamus 1:12:23

6d ago1:12:23

1:12:23

"Your hypothalamus is very attuned to whatever your sleep habits are." - Deborah Maragopoulos Aging Today Podcast with Mark Turnbull revisits an insightful conversation with Deborah Maragopoulos, FNP on how the hypothalamus is our command and control center. Known as the "Hormone Queen," Deborah has made it her mission to help people balance their …

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Unlocking Wellness with Functional Health Insights 41:20

8d ago41:20

41:20

Ever wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career into the realm of health and wellness. Through sharing her own challenges with conventional dieting and hea…

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Dr. Kristi Tough DeSapri: Menopause & Postmenopausal Osteoporosis 1:08:31

13d ago1:08:31

1:08:31

"𝙆𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙞𝙨 𝙥𝙤𝙬𝙚𝙧 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚." - 𝘿𝙧. 𝙆𝙧𝙞𝙨𝙩𝙞 𝙏𝙤𝙪𝙜𝙝 𝘿𝙚𝙨𝙖𝙥𝙧𝙞 Mark Turnbull discusses the complexities of aging with expert, Kristi Tough DeSapri, MD, NCMP, CCD. Focusing on osteoporosis, menopause, and bone health, they explore how aging affects our bodies, particularly bones, and the importance of proactive measures to maintain bone…

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11 - Meditation, mindfulness and perimenopause with Jacqui Lewis 1:12:03

16d ago1:12:03

1:12:03

Send us a text Jacqui Lewis – The Broad Place In this conversation Jody talks to Jacqui Lewis, founder of The Broad Place, a successful international meditation school and retreat business. Jacqui describes her own journey through perimenopause and how she at first struggled to identify what was happening and the shame she felt about entering perim…

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EP 6 // Struggling With Sleep? Try These 9 Things to Improve Your Sleep Hygiene 14:53

16d ago14:53

14:53

Print your worksheet here - https://docs.google.com/document/d/1yXQtQcx7GeNSujHVPt3s8CjcCLTnCp2yovKjYt3OISw/edit?usp=sharing Hi friends, Today we are talking about sleep, more specifically what to do if you are struggling with sleep. Whether you have been having sleep issues for a while or just the last few nights, I hope you find something helpful…

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From Pain to Cozy: The Journey to Achieving Comfort 46:50

20d ago46:50

46:50

"Tausi is the Samoan word for caring. And I care about comfort." - Janice Innovation often stems from necessity and personal experience. Founder of Tausi Brands, Janice Shokrian discovered this in seeing her father, slumped in a chair in his final years. In that moment, she intuitively knew that comfort was a key aspect for aging gracefully. Host M…

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Episode 030: Navigating Bone Health Through Menopause 47:06

25d ago47:06

47:06

Uncover the secrets to maintaining robust bone health during menopause with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Hear Claire’s personal journey and professional insights into the dynamic nature of bone tissue and the significant drop in bone density that occurs during menopause. She shares invaluable strategies for p…

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EP 5 // How to Collect a Stool Sample - The Down Low on What Your Doctor Is Asking You Do with Your Poop 11:19

26d ago11:19

11:19

Print your worksheet here - https://docs.google.com/document/d/15lpW4xa1HpV3F80M5SD5jhbKSbLp3DLbUj49yAhkHSw/edit?usp=sharing Hi everyone, Today we are talking about poop. Can be gross but can also be hilarious, so let’s lean into the humor. Specifically we are talking about how to collect a stool sample. So if your doctor asked you to leave a stool…

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Getting Used To It: Navigating Midlife Friendships: Patience, Authenticity, and Connection 26:02

27d ago26:02

26:02

Ever feel rushed to form new friendships, only to be disheartened by unmet expectations? Beth and Suzee unpack practical strategies to navigate the intricate dance of adult connections. They talk candidly about the need to pace oneself, embrace authenticity, and manage fears and preconceived notions. Personal anecdotes underscore the significance o…

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Stefano Iaboni: Experiential Training through Laughter 1:00:59

27d ago1:00:59

1:00:59

"We all know how to laugh." - Stefano Iaboni Mark Turnbull engages in a lively discussion with comedian Stefano Iaboni about the importance of laughter in the aging process. They explore how humor can serve as a powerful tool for connection, stress relief, and community building, especially in senior living environments. Stefano shares his journey …

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9 - Aging, grieving & running a successful online business in perimenopause with Amy Crawford 1:04:00

1M ago1:04:00

1:04:00

Send us a text In today’s episode Jody chats with beautiful Amy Crawford owner of The Holistic Ingredient an online store, host of the podcast Woman, Conversations for the curious. Jody and Amy discuss: Amy’s perimenopause journey Navigating grief and the loss of a parent in the perimenopausal phase of life Managing stress, rest and an auto-immune …

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From Hollywood to Health: Unveiling The (M) Factor Film 38:32

1M ago38:32

38:32

Ever wondered how menopause impacts more than just physical health? In this episode, age enthusiast, community health advocate, and media pioneer Denise Pines shares her incredible journey from the entertainment world to becoming a leading voice in menopause awareness. Denise recounts her transformation after experiencing hot flashes while serving …

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EP 4 // I Have Osteoporosis, Now What? 6 Things You Can Start Doing Tomorrow if You Are a Postmenopausal Women Who Wants to Strengthen Her Bones 19:05

1M ago19:05

19:05

Print your worksheet here - https://docs.google.com/document/d/1ZLaVgeAMyoG4wrx89tcCY8uWlZk186pOgvAsSJeMvmE/edit?usp=sharing Hi Ladies, Have you been diagnosed with osteoporosis? I know it can be scary, even the word is scary. But the good news is you don’t have to sit idly by and let your bones keep getting weaker there are things you can do. In t…

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Ron Pevny: Conscious Aging, Conscious Living! 1:00:34

1M ago1:00:34

1:00:34

"𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙖𝙜𝙞𝙣𝙜 𝙢𝙚𝙖𝙣𝙨 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙖 𝙣𝙚𝙬 𝙧𝙤𝙡𝙚." - 𝙍𝙤𝙣 𝙋𝙚𝙫𝙣𝙮 In this episode of Aging Today, host Mark Turnbull engages with Ron Pevny, author of 'Conscious Living, Conscious Aging.' What does Conscious Living and Aging actually mean? They explore the concept of conscious aging, the importance of finding purpose and meaning in later years, and the rol…

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Episode 028: The Future of Women’s Health and Menopause 39:05

1M ago39:05

39:05

What if you could revolutionize an entire industry with just one bold move? Meet Rachel Braun-Scherl, the pioneer who turned a capitalistic chance into a groundbreaking venture in women’s sexual and reproductive health. Rachel shares her fascinating story of coining the term "Vagipreneur" and leading the charge in creating a new category focused on…

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8 - Can you create a sattvic life in perimenopause with 5 kids and a business? with Katie Rose 1:02:42

1M ago1:02:42

1:02:42

Send us a text In this episode Katie Rose and I speak about the importance of living a Sattvic life and how modern life keeps us on this hamster wheel that is challenging to remove ourselves from. We speak about Bhakti, what is and simple Bhakti practices we can incorporate into our lives Katie reflects on being a mother of 5 and a business owner i…

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Missy Buchanan: Feeling Your Way Through Grief 57:32

1M ago57:32

57:32

"Grief is love." - Missy Buchanan Host Mark Turnbull welcomes back author Missy Buchanan to discuss her new book, 'Feeling Your Way Through Grief.' The conversation explores the complexities of grief, the importance of acknowledging loss, and how to navigate the emotional landscape that follows. Missy shares her personal journey of loss after the d…

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EP 3 // Do I Really Have to Take All these Medications? Understanding Your Pill Box After a Heart Attack 27:02

1M ago27:02

27:02

Print your worksheet here - https://docs.google.com/document/d/1KOpKf_nZgCmIbS-ASNvV5rDfAHFUCzB-RS7KTxOLNoo/edit?usp=sharing Hi folks, I hope this episode finds you on your path to healing if you recently had a heart attack. This episode is going to talk about the why behind many of the medications your doctor probably prescribed you after you had …

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EP 2 // Okay, but How Do I Actually Get That Salt Water up My Nose? Nasal Rinsing 101 - Be Ready for Your Next Cold 12:39

1M ago12:39

12:39

Link to the worksheet - https://docs.google.com/document/d/1tP3MsgG-IRuVt1y1H9LyaJwUJr_W_8vurb8Wz78vXB4/edit?usp=sharing Hi guys, In today's episode we are going over the ins and outs of nasal rinsing. If your doctor mentioned nasal rinsing, you may be hesitant. Nasal rinsing can seem both confusing and gross at the same time! But, I think it’s wor…

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EP 1 // What Exactly Does Childproofing Entail? 10 Essential Steps to Childproofing Your Home to Keep Your Littles Safe 17:37

1M ago17:37

17:37

Print your worksheet here - https://docs.google.com/document/d/1iN4wuow1LSagjpw0a3N03nwJU2monsl-xtla5tzT8yk/edit?usp=sharing Hi friends, Today we are talking about 10 steps to childproofing your home. If you are a parent or just anyone who knows they are going to have littles in their home and wants to keep them safe this episode is for you. If chi…

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Episode 027: Transforming Menopause Through Mindfulness 35:45

1M ago35:45

35:45

Can finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joined by Denise Pyles, an inspiring micro-mindfulness coach with a captivating past as a former nun. Denise …

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Health Hw Trailer 4:14

1M ago4:14

4:14

PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or h…

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7 - The impact chemicals are having on your health and hormones with Alexx Stuart 1:11:30

1M ago1:11:30

1:11:30

Send us a text In this episode Jody talks with Alex about all things Low Tox and how chemicals can impact women and men as they age. We cover a lot of ground in this podcast talking about: Simple changes people can make in their homes to be living a more low tox life One thing everyone can purchase for their homes to make them healthier places to r…

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Episode 026: Empowering Women in Sports Leadership 32:45

2M ago32:45

32:45

What if women led the sports world? Find out in our inspiring conversation with Jenn Nelson, the dynamic founder and CEO of We Belong Everywhere. Jenn takes us through her incredible journey from youth sports coach to fearless advocate for women's representation in sports leadership. We discuss the powerful mission behind her nonprofit organization…

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Teepa Snow: You've Already Asked Me That! 1:20:42

2M ago1:20:42

1:20:42

"You've already asked me that!" Teepa Snow joins us on the Aging Today Podcast for a lively discussion on responding to repetitive questions and challenging behaviors from those living with dementia. Her unique style and positive approach will help you better understand dementia and how it affects your loved ones. Teepa believes that “Rewiring our …

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6 - Invisibility And Aging And Why 40 Is Not The New 30 with Jane Tara. 58:48

2M ago58:48

58:48

Send us a text Today Jody talks to Jane Tara author of Tilda is Visible, a comedic novel about Tilda who is diagnosed with invisibility in her mid forties. Jody and Jane speak in depth about: Aging and invisibility How meditation can help in the perimenopausal phase of life The importance of good friends Her Medusa perimenopausal phase and what she…

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9.2.24 Joyce and Barry Vissell: A Mother's Final Gift 1:07:11

2M ago1:07:11

1:07:11

"Death is a great adventure!" Joyce and Barry Vissell Host Mark Turnbull welcomes back Joyce and Barry Vissell, authors of the book "A Mother's Final Gift." The Vissells share the story of Joyce's mother's dying process and how it transformed their perspective on death and dying. They discuss the importance of including hospice in the dying process…

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5 - The Benefits Of Tonic Herbs & Medicinal Mushrooms with Mason Taylor 1:05:53

2M ago1:05:53

1:05:53

Send us a text In 2011 Mason Taylors passion for health and his desire to access the world’s best supplements, herbs and medicinal mushrooms led to the creation of SuperFeast. From humble beginnings in his mum’s garage SuperFeast has grown into Australia’s leading supplier of Di Dao (meaning they are grown in the right area and harvested at the app…

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Episode 025: Pioneering Femtech and Bridging Gaps in Women's Healthcare with Dr. Brittany Barreto 40:01

2M ago40:01

40:01

What if the future of women's health lay in the hands of innovative technology? Join us for a groundbreaking discussion with Dr. Brittany Barreto, a visionary in the Femtech industry, who transitioned from a geneticist to a pioneering entrepreneur. Discover her compelling journey and how glaring gaps in women's healthcare inspired her to advocate f…

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4 - Is It Possible To Have A Healthy Intimate Relationship Whilst Navigating Perimenopause? with Scott & Kate Foster 1:21:50

2M ago1:21:50

1:21:50

Send us a text In this episode Jody has an honest conversation with her friends Scott and Kate Foster about what it is like to be a couple navigating peri menopause and menopause. Scott and Kate own Mrs Birdy Café in South Golden Beach on the Northern Rivers in NSW. Scott has 3 beautiful daughters and he and Kate share a daughter. Scott also works …

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08/19/24: Board-Certified Dermatologist and Director of Cosmetic Dermatology at St. Luke’s Roosevelt Medical Center, Dr. Maritza Perez 1:05:08

2M ago1:05:08

1:05:08

Dr. Maritza Perez joins us on Aging Today to discuss non-melanoma skin cancer. Basal cell carcinoma and cutaneous squamous cell carcinoma are two of the most common types of cancer in the U.S. People over the age of 65 are at a greater risk for non-melanoma skin cancer, which can be removed when it’s caught early, but becomes more difficult to trea…

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Episode 024: Sex, Hormones & Midlife Health 57:11

2M ago57:11

57:11

Unlock the truth about hormones and women's health with our enlightening episode featuring Dr. Kelly Casperson, a distinguished urologist turned women's sexual health advocate. Have you ever wondered why testosterone is crucial for women too? Dr. Casperson unpacks common misconceptions about hormones, revealing their significant roles in brain, bon…

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3 - Andropause, Menopause And The Wild Nature Of Mid-Life Hormonal Changes with Dr Jimi Wollumbin 1:05:10

2M ago1:05:10

1:05:10

Send us a text In this episode Jody has a fascinating conversation with her medicine man, Dr Jimi Wollumbin. Their discussion touches on: Jimi’s own andropause journey and the physical and emotional issues he had to navigate The importance of the breakdown in this phase of life and how trying to hold onto outdated versions of ourselves can be debil…

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08/12/2024: Dr. Mariah Mendez, Doctor in Occupational Therapy and CEO and Founder of LEAH Care, Inc. | Innovative Medication Reminders 55:11

2M ago55:11

55:11

Dr. Mariah Mendez joins us on the Aging Today Podcast to discuss the new app she is creating. The app is called LEAH and it can be used to make sure medications are taken on time. LEAH sends you real-time notifications when your loved one takes their pill, providing you with peace of mind and decreasing your stress.…

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Episode 023: Our Favorite Things 36:26

3M ago36:26

36:26

In this lively and informative episode, April and Kim dive into their must-have products that make navigating menopause a little easier. From skincare saviors to MHT essentials and must-read books, they’re sharing their personal favorites that have made a difference in their journey. Whether you're looking for new solutions or just curious about wh…

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2 - 'I Don’t Have The Estrogen For That' with Lisa Fitzpatrick 1:05:47

3M ago1:05:47

1:05:47

Send us a text In this weeks episode Jody chats with her dear friend Lisa Fitzpatrick. Lisa is a Pelvic Floor physiotherapist and owner of Womankind Pelvic Care Physiotherapy. The practice has been created with a commitment to providing a caring, safe, gentle, kind, judgement-free and thorough approach to pelvic care. Jody and Lisa deep dive into m…

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08/05/2024: Dr. Michael Williams from Cura Hospitality | The Role of Food in Healthy Aging | Aging Today Podcast with Mark Turnbull 1:03:00

3M ago1:03:00

1:03:00

Dr. Michael Williams from Cura Hospitality joins us on the Aging Today Podcast to discuss The Role of Food in Healthy Aging. At Cura, they understand the constant challenges in dining operations to provide a safe and hospitable experience that leaves everyone satisfied. When done right, a dining program will serve up delicious meals that result in …

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1 - 'Living The Medicine Of Subtraction' with Dr Claudia Welch 57:21

3M ago57:21

57:21

Send us a text In our first episode of Changing Seasons Podcast Jody talks with Dr Claudia Welch about perimenopause and menopause through an Ayurvedic lens. Jody and Claudia chat about: The importance of using the medicine of subtraction in our lives Rest and how essential it is during the perimenopausal journey Fat and oestrogen and why its benef…

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Episode 022: Exploring Menopausal Hormone Therapy 40:52

3M ago40:52

40:52

Unlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being during midlife? Dr. Hansen, with over two decades of expertise, guides us through the intricate hormonal ch…

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Episode 021: Enhancing Gut Health with Janell Hartman 36:51

3M ago36:51

36:51

Boost your digestive health in our latest episode! Our special guest, Janell Hartman, shares her remarkable journey from client to colon hydrotherapist, highlighting the profound health benefits she experienced through colonics. Janelle's insights into colon care and the emotional aspects of digestive health are not to be missed. Ever wondered how …

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6/24/24: Dr. Greg Kelly, Vice President of Product Development from Qualia Life | Body Shape: A Metric of Health and Resilience 1:12:35

4M ago1:12:35

1:12:35

Dr. Greg Kelly joins us on the Aging Today Podcast as we discuss a shift in the way we look at our weight. His latest book, Shape Shift: The Shape Intelligence Solution, challenges the way we look at our body weight. In our culture, we tend to overemphasize weight loss and underemphasize the more important changes. The goal is to help you become li…

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Episode 020: Enhancing Midlife Well-Being through the Enneagram 37:00

4M ago37:00

37:00

Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing …

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06/24/2024: Dr. Greg Kelly, Vice President of Product Development from Qualia Life | Body Shape as a Comprehensive Metric of Health and Resi 1:12:35

4M ago1:12:35

1:12:35

Dr. Greg Kelly joins us on the Aging Today Podcast to discuss his new book, Shape Shift: The Shape Intelligence Solution. This book focuses on how to get healthy while creating your ideal shape and it is a must-read for all of you. This book will change the way you look at your weight and help you focus more on your shape.…

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Episode 019: Integrating Holistic Wellness Strategies for Menopause 33:17

4M ago33:17

33:17

Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful …

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06/17/2024: Suzanne Ferree, MD, FAARM, and ABAARM from Vine Medical | Counterclockwise | Aging Today Podcast with Mark Turnbull 1:01:20

4M ago1:01:20

1:01:20

Suzanne Ferree, MD, FAARM, and ABAARM joins us on the Aging Today Podcast and shares her life's work on bioidentical hormones, peptide therapy, aneural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. We discuss her new book, Counterclockwise, and how regener…

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Radiant Resilience: Navigating Menopausal Skin Changes with Style 5:40

5M ago5:40

5:40

While menopause can bring challenges to the skin, it's important to remember that there are ways to manage and address these changes. We look at how you can help your skin through menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth:…

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Episode 018: Rediscovering Well-Being with Sharman Ghio 29:32

5M ago29:32

29:32

Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a te…

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