Bästa Shelby Ray podcaster (2024)

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Finding Strength: A Conversation with Professor Jen Zanotti-Ferrari 39:06

3d ago39:06

39:06

How can simple shifts in fitness, nutrition, and lifestyle transform your physical and mental well-being? If you’ve ever felt overwhelmed by life’s pressures or struggled with self-belief and stress management, this episode delves into strategies and real-life examples that show how the right mindset and community can help you rise above these chal…

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From Capoeira to Jiu Jitsu: A Journey of Movement 33:56

4d ago33:56

33:56

The Transformative Power and Interplay of Capoeira and Jiu Jitsu Have you ever wondered how blending two martial arts like Capoeira and Jiu Jitsu can unlock a new level of athleticism and personal growth? In this episode of the Jiu Jitsu Mindset, host Pete Deeley speaks with Tum Energia, a martial arts instructor from the Netherlands, about his jou…

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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney 38:36

6d ago38:36

38:36

Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…

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1 Peter 2:4–10

8d ago

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Text: 1 Peter 2:4–10 Preacher: Paul Burr ***1 Peter Series Resources*** Primary Commentaries: Davids, Peter H, The First Epistle of Peter (NICNT. Eerdmans, 1990) Jobes, Karen H, 1 Peter (BECNT. Baker Academic, 2005) Devotional/Further Study: Clark, Elliot, Evangelism aas Exiles Sanchez, Juan, 1 Peter For You (God’s Word for You) Grudem, Wayne, 1 Pe…

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Beyond Technique: The Lifelong Lessons of Jiu Jitsu with Beto Vilanova 37:11

8d ago37:11

37:11

What can a 25-year Jiu Jitsu journey teach you about long-term success, both on and off the mats? Whether you're just starting your Jiu Jitsu journey or already a seasoned practitioner, you might be wondering how to maintain that "beginner's mindset" to keep progressing. In this episode, Professor Beto Vilanova shares his secrets to lifelong growth…

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Act, Teach, Yantis 20:05

9d ago20:05

20:05

Keren has a chat with Edward and Ren Yantis.Av Lyric Theatre

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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth 48:19

13d ago48:19

48:19

Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…

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Beyond the Fight:Todd Fox on Fights that Shaped a Life 58:54

14d ago58:54

58:54

Have you ever wondered how real-life altercations and unpredictable confrontations can completely shift your mindset and approach to life? In today's world, understanding how to manage aggression, make quick decisions under pressure, and adapt as you age can be the difference between staying safe or being caught off guard. This episode explores how…

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1 Peter 1:22–2:3

15d ago

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Text: 1 Peter 1:22–2:3 Preacher: Scott Byers ***1 Peter Series Resources*** Primary Commentaries: Davids, Peter H, The First Epistle of Peter (NICNT. Eerdmans, 1990) Jobes, Karen H, 1 Peter (BECNT. Baker Academic, 2005) Devotional/Further Study: Clark, Elliot, Evangelism aas Exiles Sanchez, Juan, 1 Peter For You (God’s Word for You) Grudem, Wayne, …

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Illuminating Health: Red Light Therapy with the Rebel Scientist Dr. Sarah Turner 31:19

15d ago31:19

31:19

Dr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behi…

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The Craft of Control: Shelby Young on Martial Arts and Life 32:56

16d ago32:56

32:56

Ever wonder how Jiu Jitsu can transform not just your body, but your entire mindset and approach to life? If you’ve been seeking a way to channel aggression, develop mental clarity, or build lasting confidence, this episode dives deep into how Jiu Jitsu can be a life-changing tool—not just for the physical, but for the mental and emotional battles …

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A Life Shaped by Jiu Jitsu| Professor Jeff Serafin 41:02

17d ago41:02

41:02

Have you ever wondered how Jiu Jitsu can transform not just your physical abilities but your entire life path? In this episode, Professor Jeff Serafin shares how Jiu Jitsu took him from feeling lost as a teenager to building a thriving career and a community. If you're looking to find purpose, overcome obstacles, or deepen your connection to Jiu Ji…

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Mats, Military, and Mindset: A Conversation with Professor Ray Griffin 48:01

20d ago48:01

48:01

How can practicing Jiu Jitsu help you manage stress and improve your resilience? In this episode, we dive into how the discipline of Jiu Jitsu translates into everyday life. From building mental toughness to managing personal and professional stress, Professor Ray Griffin shares his insights on using Jiu Jitsu principles, grounded in military exper…

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Becoming Unstoppable with OU Alumni Olivia Trautman 45:15

20d ago45:15

45:15

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…

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1 Peter 1:17–21

22d ago

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Text: 1 Peter 1:17–21 Preacher: Scott Byers ***1 Peter Series Resources*** Primary Commentaries: Davids, Peter H, The First Epistle of Peter (NICNT. Eerdmans, 1990) Jobes, Karen H, 1 Peter (BECNT. Baker Academic, 2005) Devotional/Further Study: Clark, Elliot, Evangelism aas Exiles Sanchez, Juan, 1 Peter For You (God’s Word for You) Grudem, Wayne, 1…

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Step Into Your Power with Krista Lopez 30:49

24d ago30:49

30:49

Have you ever wondered how practicing a martial art like Jiu Jitsu can transform not just your body, but your mindset and approach to life's toughest challenges? In today's fast-paced world, building confidence, resilience, and a sense of community can be harder than ever. Discover how the principles of Jiu Jitsu can help you grow mentally and emot…

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Discipline, Consistency, and Hard Work with Scott Brengel 43:45

27d ago43:45

43:45

How does an athlete transition from football to strongman to jiu jitsu, mastering discipline and consistency along the way? If you're seeking to elevate your athletic mindset, whether you're a martial artist, strength trainer, or simply striving for personal growth, this episode offers valuable insights into how discipline and hard work across diff…

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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee 47:49

27d ago47:49

47:49

On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…

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Rolling Through Life: Insights from Professor Mike Diaz 32:07

28d ago32:07

32:07

Whether you’re facing post-military challenges, striving for personal growth, or just curious about the power of Jiu Jitsu, this episode dives into how one man’s journey can serve as inspiration for anyone looking to push through their limits. Discover how consistent training in Jiu Jitsu can transform your mindset and life beyond the mat. Learn ho…

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Bernardo Faria on Technique, Training, and Trust 43:57

1M ago43:57

43:57

Have you ever wondered what it takes to be a multiple-time world champion in Jiu Jitsu while helping the sport evolve on a global scale? In today's competitive world, athletes are constantly seeking ways to level up their skills, mindset, and training regimen. Whether you're an aspiring competitor or a dedicated practitioner, understanding the mind…

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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue 47:09

1M ago47:09

47:09

In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …

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1 Peter 1:10–12

1M ago

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Text: 1 Peter 1:10–12 Preacher: Jonathan Worthington ***1 Peter Series Resources*** Primary Commentaries: Davids, Peter H, The First Epistle of Peter (NICNT. Eerdmans, 1990) Jobes, Karen H, 1 Peter (BECNT. Baker Academic, 2005) Devotional/Further Study: Clark, Elliot, Evangelism aas Exiles Sanchez, Juan, 1 Peter For You (God’s Word for You) Grudem,…

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Simple Mental Skills to Boost Confidence with Joey Hewitt 43:22

1M ago43:22

43:22

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…

1
1 Peter 1:3–9

1M ago

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Text: 1 Peter 1:3–9 Preacher: Justin Wevers ***1 Peter Series Resources*** Primary Commentaries: Davids, Peter H, The First Epistle of Peter (NICNT. Eerdmans, 1990) Jobes, Karen H, 1 Peter (BECNT. Baker Academic, 2005) Devotional/Further Study: Clark, Elliot, Evangelism aas Exiles Sanchez, Juan, 1 Peter For You (God’s Word for You) Grudem, Wayne, 1…

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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 44:29

2M ago44:29

44:29

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

1
1 Peter 1:1–2

2M ago

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Text: 1 Peter 1:1–2 Preacher: Matthew Holmes ***1 Peter Series Resources*** Primary Commentaries: Davids, Peter H, The First Epistle of Peter (NICNT. Eerdmans, 1990) Jobes, Karen H, 1 Peter (BECNT. Baker Academic, 2005) Devotional/Further Study: Clark, Elliot, Evangelism aas Exiles Sanchez, Juan, 1 Peter For You (God’s Word for You) Grudem, Wayne, …

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I'm Lovin it -with McNiece and McKillip 22:38

2M ago22:38

22:38

Drex and Alisa have a chat with Audrey McKillip and Matthew McNiece -add Mac sauceAv Lyric Theatre

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My Most Memorable Fight: Professor Lucas Rubbo 13:14

2M ago13:14

13:14

In this episode of Jiu Jitsu Mindset, Peter welcomes back Professor Lucas. They discuss the launch of their first online academy course for kids aged 7 to 14, available at jujitsumindsetacademy.com. Professor Lucas shares his most memorable fights, recounting his very first competition at 12 years old in Sao Paulo and an intense match as a black be…

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How Training Can Save a Life: Jiu Jitsu Stories with Keith Steinacher 30:45

2M ago30:45

30:45

How can one sport transform your life physically, mentally, and emotionally? Whether you're just starting out or have been practicing for years, this episode explores how Jiu Jitsu can solve problems like improving fitness, fostering resilience, and building a strong sense of community—no matter your experience level. Discover how Keith Steinacher'…

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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 40:58

2M ago40:58

40:58

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

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Gaming, Play and Jiu Jitsu with Professor Corey Guitard 34:29

2M ago34:29

34:29

What drives someone to walk away from an academic career for a life on the mats? Whether you're struggling with balancing your passions with your career or searching for a deeper sense of fulfillment, this episode explores how one man’s journey can provide the insights you need. Learn how Corey Guitard transitioned from academia to teaching jiu jit…

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Hebrews 1:1–4

2M ago

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Text: Hebrews 1:1–4 Preacher: Pete Johnson To learn more about Gospel Life Church visit https://www.gospellifemn.org.Av Pete Johnson

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Shelby comin' around the mountain when she comes 13:43

2M ago13:43

13:43

Keren has a chat with Shelby BurchamAv Lyric Theatre

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Jiu Jitsu and Stoicism: A Balance of Solitude and Community 9:04

2M ago9:04

9:04

Is Jiu-Jitsu truly an individual sport, or is it actually the ultimate team endeavor? Whether you're a solo competitor or seeking a supportive training community, this episode unpacks how Jiu Jitsu’s unique blend of personal challenge and teamwork can accelerate your growth both on and off the mat. Learn how to balance personal mastery with the str…

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The Art of Stillness: Achieving Physical Grace and Mental Efficiency 9:04

2M ago9:04

9:04

Have you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey? Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency. Discover how to channel your energy wit…

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The Hidden Weakness of Rigidity: Lessons from Jiu Jitsu, Ali, and Kodak 9:04

2M ago9:04

9:04

How often does holding onto control make you feel stronger, yet leave you blindsided when things don’t go as planned? Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity hold…

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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 40:55

2M ago40:55

40:55

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

1
Titus 3:12–15

2M ago

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Text: Titus 3:12–15 Preacher: Paul McCullough ***Titus Series Resources*** Primary Commentaries: Robert Yarbrough, The Letters to Timothy and Titus(Pillar New Testament Commentary) William Mounce, Pastoral Epistles (Word Biblical Commentary, Volume 46 | WBC) Devotional/Further Study: Tim Chester, Titus For You (God’s Word for You) To learn more abo…

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Light on the Gentle Art: Force and Technique in Jiu Jitsu| Professor Jason Hawkins 49:46

2M ago49:46

49:46

How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life? In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat. Understand how organized spaces and mindful practices enh…

1
Titus 3:1–11

2M ago

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Text: Titus 3:1–11 Preacher: Pete Johnson ***Titus Series Resources*** Primary Commentaries: Robert Yarbrough, The Letters to Timothy and Titus(Pillar New Testament Commentary) William Mounce, Pastoral Epistles (Word Biblical Commentary, Volume 46 | WBC) Devotional/Further Study: Tim Chester, Titus For You (God’s Word for You) To learn more about G…

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Grappling with Fear: Am I Too Old to Start Jiu Jitsu? 9:27

2M ago9:27

9:27

Have you ever felt like it’s too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body? Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we’ve created in our minds. This e…

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The Brownwood Event Center with Stephen and Ray 31:52

2M ago31:52

31:52

Alisa and Drex have a chat with Stephen Haynes and Ray Tipton about the New Event Center and the plans they have for it.Av Lyric Theatre

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The Invisible Progress: Faith in Jiu Jitsu 8:12

2M ago8:12

8:12

Ever feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level? This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jit…

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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 34:36

2M ago34:36

34:36

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

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Double the Brandon Double the Fun! 17:28

2M ago17:28

17:28

Keren has a chat with Brandon Nichols and Brandon Pierce about how they met and came to the LyricAv Lyric Theatre

1
Kids and Jiu Jitsu Competitions 35:09

2M ago35:09

35:09

Ever wonder how martial arts can transform kids beyond just physical skills? In today's world, parents often worry about their children's confidence, emotional resilience, and ability to handle real-world conflicts like bullying. This episode dives into how Jiu Jitsu uniquely equips kids with problem-solving abilities, self-awareness, and emotional…

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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 47:54

3M ago47:54

47:54

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

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Titus 2:11-15

3M ago

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Text: Titus 2:11–15 Preacher: Matthew Holmes Three Movements of Grace that Show the Fullness of Salvation 1) Grace Came Down To Us (v. 11) 2) Grace Lifts Us Up (vv. 12–13) 3) Grace Pulls Us In (v. 14) ***Titus Series Resources*** Primary Commentaries: Robert Yarbrough, The Letters to Timothy and Titus(Pillar New Testament Commentary) William Mounce…

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The Podcast that Goes Wright 23:34

3M ago23:34

23:34

Drex and Alisa chat about upcoming events and discuss The Play that Goes WrongAv Lyric Theatre

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Transformations Through Jiu Jitsu: Insights from Professor John Connors 43:14

3M ago43:14

43:14

Have you ever wondered how Jiu Jitsu can transform not just your body, but your mindset? In today's world, everyone is looking for ways to grow mentally and physically. This episode dives into how practicing Jiu Jitsu can be the key to unlocking personal growth, helping you become more assertive, resilient, and balanced in all areas of life. Discov…

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