Bästa Martin Gillespie podcaster (2024)

1
Dr. Darria Long Gillespie - Dadcast #137 54:11

2d ago54:11

54:11

Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant d…

1
Episode 53. Breathwork for stress, anxiety, sports performance and trauma with Jeremy Stead 38:16

3d ago38:16

38:16

In today's episode of Prescribing Lifestyle, I'm delighted to introduce Jeremy Stead from New Zealand. He shares his inspiring journey through the transformative power of breathwork, overcoming personal stress and anxiety, and how he applies these techniques to improve athletic performance. Key Points Covered: Jeremy's Background and Discovery of B…

1
I want Leaders to be Well 53:21

5d ago53:21

53:21

Send us a text I am a practicing doctor in London with over 20 years of experience and also qualified as an executive coach in 2023. I specialise in coaching high-performing professionals and business owners, helping them build health resilience. Health resilience enables individuals to maintain their wellbeing and thrive under pressure. My goal is…

1
Episode 52. The incredible benefits of sauna use and a quick update from me 21:01

5d ago21:01

21:01

In this episode, I dive deep into the therapeutic benefits of sauna use and provide updates on my personal challenges with recent professional notifications. Join me as we explore how embracing heat therapy can enhance our health and well-being. Introduction: A brief update on the challenges I've faced recently, including dealing with a stressful A…

1
Dr. Nathan S. Bryan - Dadcast #136 1:02:37

9d ago1:02:37

1:02:37

Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutat…

1
Episode 51. Becoming UNBREAKABLE with Dan Russell 38:45

11d ago38:45

38:45

Introduction: Welcome to this episode of Prescribing Lifestyle, where I chat with Dan Russell, a dynamic young leader in the construction industry from Melbourne. Discover how Dan's journey from a small town in New Zealand to a high-ranking role in Australia was marked by resilience and transformative life experiences. Key Points Covered: Backgroun…

1
Your Smile, Your Health 1:03:10

12d ago1:03:10

1:03:10

Send us a text Sarah Hancock, PhD Dr Sarah Hancock is a research analyst at the University of Adelaide in the School of Public Health. She completed her PhD in her native New Zealand in public health nutrition: her research focused on the role of nutrition in oral health and general health, measuring nutrition knowledge for health in New Zealand fa…

1
Episode 50. When Life Throws a Curveball: Navigating Stress Through Self-Care and Mindfulness 23:03

13d ago23:03

23:03

Welcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challenges. This episode sheds light on the importance of resilience and self-care amidst life's unpredictabilities. Key Points Covered: Unexpected Notification: I discuss receiving a distressing notification…

1
Episode 49. Liviwellness with Linda McNair and Vicki Warren 38:14

18d ago38:14

38:14

Welcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness.com.au. They specialise in assisting women over 50 to tackle stubborn belly fat and improve their well-being through tailored nutritional guidance and lifestyle changes. Key Points Covered: Backgroun…

1
No woman should die from Ovarian Cancer 54:29

19d ago54:29

54:29

Send us a text Susan Levin Certified Health Coach, Your Medical Detective Could my work as a Health Coach enhance the work you are doing for your Patient? Do you or your staff need more education in what to do to help your chronically ill patients? For the last 30+ years have been working as a Practice Management Consultant with many of the most re…

1
Episode 48.Reflecting on a Rejuvenate Health Retreat 19:22

20d ago19:22

19:22

Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats. Key Points Covered: Overview of the Retreat: A detailed look at the fasting-focused retreat, including t…

1
Episode 47. Beyond Calorie Counting: Insights with Shannon Davis, dietician from Atlanta 37:47

25d ago37:47

37:47

In this episode of Prescribing Lifestyle, we dive into the world of metabolic health with our esteemed guest, Shannon Davis, a registered dietitian with 18 years of experience. Shannon shares her journey into the low-carb lifestyle and discusses the significant role of diet in managing and reversing chronic diseases such as diabetes. Key Points Cov…

1
The Healing Power of Horses - A New Dimension in Health 39:30

26d ago39:30

39:30

Send us a text Julie-Anne Griffith Director Equi-Scotia CIC and Founder of Balanced Strategy Solutions Julie-Anne began her working life as a British Horse Society accredited instructor in the mid- eighties when she founded her own successful horse-riding centre whilst still in her teens. A brush with cancer in 2007 provides first-hand experience o…

1
Episode 46. What I have learnt from the Low Carb Down Under Conference 2024 28:08

27d ago28:08

28:08

In this episode of Prescribing Lifestyle, I share my reflections on the recent Low Carb Down Under conference in Melbourne. This annual event brought together doctors, nutritionists, and researchers in the low-carb community to share their knowledge and insights into metabolic health and nutrition. As always, I walked away with new ideas and experi…

1
Episode 45. Metabolic Wellbeing without the BS with Martin Gillespie 47:28

1M ago47:28

47:28

In this episode of Prescribing Lifestyle, I’m joined by Martin Gillespie, the founder and CEO of GEM Wellness Warriors, a global consulting business focused on metabolic health and wellness. Martin shares his incredible journey from corporate leadership to becoming an advocate for addressing the root causes of chronic diseases. After being diagnose…

1
People are getting sicker - Why? 54:43

1M ago54:43

54:43

Send us a text Dr Becky Howie is a medical doctor with 20 years of experience and has been a GP for the last 15 of these years. Throughout her career, she has observed a decline in the general physical and mental health of her patients, despite the huge advances in medical science. About 10 years ago, after observing this trend and seeing illness i…

1
Episode 44.Join me in the 4 week Breathe In Health Signature program bonus a beautiful poem 13:05

1M ago13:05

13:05

In this episode of Prescribing Lifestyle I’m excited to share some great news for anyone dealing with stress and anxiety. In today’s busy world, it’s so easy to feel overwhelmed, and I’ve found that breathwork is a powerful way to manage these feelings. In this episode, I talk about my personal experiences with breathwork—practicing it daily and at…

1
Episode 43. How to manage money better with Jo Baker 33:50

1M ago33:50

33:50

In this episode of Prescribing Lifestyle I sit down with Jo Baker, a women’s empowerment coach and creator of the Money Like a Woman method. Jo helps women transform their relationship with money, guiding them toward financial independence and empowerment. She shares her personal journey from financial struggle to abundance and gives actionable adv…

1
Are we getting dumber or smarter? 54:02

1M ago54:02

54:02

Send us a text Delia lost her enthusiasm for ‘the talking cure’ over 25 years ago while completing her master’s in clinical psychology, and took the road less travelled, where she’s since immersed herself in the fascinating world of how lifestyle – including nutrition - impacts brain development and function. Delia’s medical PhD provided her with f…

1
Episode 42. Benefits of having a mental health plan under medicare 18:52

1M ago18:52

18:52

In this episode of Prescribing Lifestyle I dive into the crucial topic of mental health plans, discussing their importance, benefits, and how they can be used effectively to improve overall mental well-being. I also share insights on how GPs, like myself, can assist in developing personalized mental health plans that go beyond just referrals, focus…

1
Episode 41. 20 min Free Breathflow 25:47

2M ago25:47

25:47

In this episode of Prescribing Lifestyle, I guided participants through a calming breathwork practice from the Sunday Breath Flow session. This was part of my new venture, Breathe In Health, where I aim to help people improve their breathing for better mental and physical well-being. During this session, we explored functional breathing techniques …

1
Cancer, a Mitochondria Approach 55:07

2M ago55:07

55:07

Send us a text Thomas Seyfried Thomas N. Seyfried (born 1946) is an American professor of biology, genetics, and biochemistry at Boston College. He received his PhD from the University of Illinois Urbana-Champaign in 1976. His postdoctoral fellowship studies were in the Department of Neurology at the Yale University School of Medicine where he serv…

1
Episode 40. Why we should stop counting calories 15:35

2M ago15:35

15:35

In this episode of Prescribing Lifestyle Today, I discuss why you should stop counting calories and explore why the calorie-counting model doesn't work for sustainable weight management. Through personal stories and scientific insights, I break down the myths surrounding calorie counting and offer a more holistic approach to achieving health goals.…

1
Episode 39. Managing type 1 diabetes with the low carb diet 40:50

2M ago40:50

40:50

In this episode of Prescribing Lifestyle, Dr. Avi Charlton speaks with Jane McDonald, an audiologist and type 1 diabetic, who shares her journey of discovering the low-carb lifestyle and how it transformed her health. From dealing with the challenges of diabetes to finding hope and better management through therapeutic carbohydrate restriction, Jan…

1
Cholesterol Con..a masterclass 1:09:20

2M ago1:09:20

1:09:20

Send us a text Dr Malcolm Kendrick Dr Malcolm Kendrick graduated from Aberdeen University many years ago. He currently works as a GP in Cheshire. He has a special interest in cardiovascular disease and has written four medical books. The Great Cholesterol Con, Doctoring Data, A Statin Nation and The Clot Thickens. He has a blog drmalcolmkendrick.co…

1
Episode 38. How to regulate our nervous system 23:04

2M ago23:04

23:04

In this episode of Prescribing Lifestyle, I’m excited to dive into the fascinating topic of regulating your nervous system. We’ll explore the Polyvagal Theory by Dr. Stephen Porges and discuss practical ways to manage stress and improve your overall well-being. Key Points Covered: Introduction: Brief overview of the autonomic nervous system. Introd…

1
Episode 37. Dr Avi interviewed by the Meat Medic, talking about lifestyle medicine incorporating functional breathing 35:00

2M ago35:00

35:00

Summary: In this episode of the Meat Medic Podcast, Dr. Avi Charlton returns to discuss her journey as a specialist lifestyle GP and the founder of Melbourne Low Carb Clinic. She shares her experiences with low-carb nutrition, functional breathing, and how these practices have revolutionized her approach to healthcare. Dr. Charlton also discusses t…

1
Lies I Taught in Medical School 51:59

2M ago51:59

51:59

Send us a text Rob Lufkin Physician/medical school professor (UCLA & USC) and New York Times bestselling author focusing on the applied science of health, longevity, and consciousness. Helping to reimagine the conventional healthcare model with evidence-based, clinically proven lifestyle modifications and other tools. Through this we prevent/revers…

1
Episode 36. The Power of connection 16:41

2M ago16:41

16:41

In this episode of Prescribing Lifestyle, I’m excited to share some big news and reflect on the importance of connection in our lives. We’ll discuss the power of community, both in personal and professional settings, and how building strong bonds can greatly enhance our health and well-being. Key Points Covered: Introduction: Exciting announcements…

1
Episode 35. Harnessing Hardiness with Paul Taylor 48:23

2M ago48:23

48:23

Episode Summary: In this episode of the Prescribing Lifestyle podcast, Dr. Avi Charlton sits down with the multi-talented Paul Taylor, a neuroscientist, physiologist, nutritionist, and former British Navy aircrew officer. Paul shares his fascinating journey from serving in the British Armed Forces to his current work in Australia, where he focuses …

1
Oral Health - The beginning of Digestion 47:29

2M ago47:29

47:29

Send us a text Oral Health and wellness Warrior: A title of my servitude Shari Glusi As an Oral Health and Wellness Warrior, I bring 18 years of dedicated service as a dental hygienist, with a profound understanding of the mouth-body-mind connection. My own health challenges as a young woman led me down a path of frustration with conventional medic…

1
Episode 34. Announcing Breathe In Health 13:42

2M ago13:42

13:42

In this episode of Prescribing Lifestyle, I’m thrilled to announce the launch of my new business, Breathe In Health. This episode takes you through my personal journey into the world of breathwork, including the story behind the name, the science of nose breathing, and how this new venture is designed to empower you to optimize your health through …

1
Episode 33. The Oxygen Revolution with Naturopath Julia Rudakova 42:08

2M ago42:08

42:08

In this episode of Prescribing Lifestyle, I discussed functional breathing techniques and holistic health approaches with Julia Rudakova from Oxygen Revolution. This is our first live podcast recorded in my clinic in Melbourne, making it a special and engaging conversation. Learn how functional breathing can improve health, manage respiratory issue…

1
I have mild Cerebral Palsy along with profound deafness 39:41

2M ago39:41

39:41

Send us a text The incredible Dr Julie McElroy. Who is Julie McElroy? Dr. Julie McElroy is a Scottish female. She is the embodiment of enthusiasm, drive, and motivation. She has overcome numerous obstacles in her life with success. Julie is a woman with so much to offer as she can think of ideas and concepts for whatever project she works on. She h…

1
Episode 32. Nutrition for kids 15:31

3M ago15:31

15:31

In this episode of Prescribing Lifestyle, I discussed about the crucial topic of nutrition in children. Inspired by our previous episode with Dr. Sarah Hancock, an expert on children’s dental health, we explore practical tips and strategies for ensuring your kids develop healthy eating habits. Learn about the importance of minimizing sugar and proc…

1
Episode 31. Understand children’s dental health with Dr Sarah Hancock 39:10

3M ago39:10

39:10

In this episode of Prescribing Lifestyle, Dr. Avi Charlton welcomes Dr. Sarah Hancock to discuss the significant issue of dental caries in New Zealand children and its impact on overall health. Dr. Hancock shares her research findings on the link between diet, particularly refined carbohydrates, and dental caries. She also provides practical advice…

1
Insulin Resistance triples the risk of Alzheimer's 54:25

3M ago54:25

54:25

Send us a text Laureen Lawlor-Smith Laureen Lawlor-Smith is an Australian GP who has been practicing since 1983. She believes that the only way we are going to get through this current worldwide health crisis is by the universal application of lifestyle medicine. She utilises low carbohydrate and ketogenic nutrition for all of his clients. She pers…

1
Episode 30. Understanding self sabotaging behaviour 20:08

3M ago20:08

20:08

Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton delves into the topic of self-sabotaging behavior, particularly with eating. This discussion stemmed from a recent conversation in the Low Carb Pro membership program, highlighting why we often sabotage our own efforts to maintain a healthy diet. Dr. Charlton explores var…

1
Episode 29. Understanding how to manage menopause with lifestyle and medications with Dr Lucy Burns 38:20

3M ago38:20

38:20

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the complexities of menopause, its phases, and how it affects metabolic health. They discuss practical strategies to manage menopause symptoms, including the 4 S’s: Sustenance, Strength, Sleep, and Stress manag…

1
The Wellbeing of one's Scalp ..... 45:52

3M ago45:52

45:52

Send us a text Gill Carrie Gill’s passion for whole person wellbeing, her entrepreneurial spirit, curious mind and drive for excellence bring a dynamic approach to empowering healthy people experiences. Her first love was in the hair & beauty industry - as a young entrepreneur and educator at 19, growing 4 salons and early recipient of the Investor…

1
Episode 28.The Power of Nature 17:36

3M ago17:36

17:36

Episode Summary: In this episode of "Prescribing Lifestyle," we explore the incredible benefits of spending time outdoors. From boosting physical fitness to enhancing mental clarity and emotional well-being, nature offers a wealth of advantages that are accessible to everyone. Join us as we dive deep into the science behind these benefits and share…

1
Brandon Nelson - Dadcast #135 1:05:46

3M ago1:05:46

1:05:46

Av JP Pierce and Nik Martin

1
Episode 27.Unlocking Weight Loss Wisdom: A Conversation with Dr. Angela Kwong, Host of the Australian Weight Loss Summit 27:29

3M ago27:29

27:29

Episode Overview: In this episode, Dr. Avi Charlton welcomes Dr. Angela Kwong, a GP based in Sydney and the founder of Enlighten Me, a medically supervised weight loss clinic. Dr. Kwong shares her journey from general practice to specializing in weight management, her approach to holistic care, and the exciting launch of the Australian Weight Loss …

1
I am still figuring things out: Yes I do mess up. 54:25

3M ago54:25

54:25

Send us a text Andrea Edmondson Andrea Edmondson has been an educator and consultant for 30 years working in London, New York, Brussels, Washington DC, Houston and now back in the U.K. The experience of teaching in inner London and six international moves with four children taught her about the powerful impact of stress on wellbeing. Her personal s…

1
Episode 26. Understanding and managing weight loss stalls whilst on a low carb diet 22:13

3M ago22:13

22:13

Episode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months despite following a low-carb or ketogenic diet. Dr. Charlton explains the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck. She also provide…

1
Episode 25. Interview with the Conscious Gynaecologist Andrea Salcedo 42:35

3M ago42:35

42:35

Summary: In this episode, Dr. Avi Charlton is joined by Dr. Andrea Salcedo, a gynecologist from Southern California. They discuss the impact of metabolic health on gynecological conditions such as PCOS, endometriosis, and menopause. Dr. Salcedo shares her personal journey and professional insights, highlighting the importance of a low-carb diet and…

1
Healthspan V Lifespan, Healthy living 1:07:47

3M ago1:07:47

1:07:47

Send us a text Mike Hunter I am a retired medical doctor having specialised in Internal Medicine and Gastroenterolgy with over 15 years experience in academic medicine; having lectured at both undergraduate and postgraduate levels. I was Head of a Medical Unit and Head of Gastroenterology at Helen Joseph, a University of Witwatersrand Hospital in J…

1
Episode 24.365 Breathing exercise 11:38

3M ago11:38

11:38

Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It’s an ex…

1
Episode 23. Simply Swaps Ideas with Linda and David from Simply Swaps 27:41

4M ago27:41

27:41

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into ho…

1
Coke, Alcohol & Brain Cancer 47:29

4M ago47:29

47:29

Send us a text Damon My name is Damon and my passion and focus is Health & Wellbeing. I’m a Certified Coach, a Wim Hof Method Instructor, a Brain Cancer Survivor Turned Thriver and I'm looking to change my corner of the world. I would love to take you on a journey that shows you how to take more control of your mind, body and soul. For me, mindset …

Podcaster värda att lyssna på

Martin Gillespie podcaster

Podcaster värda att lyssna på

Snabbguide