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Episode 51. Becoming UNBREAKABLE with Dan Russell
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Introduction: Welcome to this episode of Prescribing Lifestyle, where I chat with Dan Russell, a dynamic young leader in the construction industry from Melbourne. Discover how Dan's journey from a small town in New Zealand to a high-ranking role in Australia was marked by resilience and transformative life experiences.
Key Points Covered:
- Background and Early Challenges:
- Dan's roots in Okika, a small town in the South Island of New Zealand.
- His transition from professional sportsman to a key player in the construction industry.
- Professional Growth:
- Dan's rapid rise from a labourer to General Manager at Based Industry.
- Insights into managing a growing team and his approach to leadership without a formal university degree.
- Life-Altering Injury:
- The severe injury Dan sustained while playing rugby, leading to a critical medical condition called acute compartment syndrome.
- His journey through surgery, recovery, and the mental resilience required to overcome the physical and emotional challenges posed by his condition.
- Philosophy and Mindset:
- Dan's philosophy on self-belief and resilience, which has driven his recovery and professional success.
- His thoughts on how challenging life experiences can offer profound opportunities for personal growth and reflection.
- Advice for Listeners:
- Encouragement to embrace challenges as opportunities to grow and the importance of self-belief in overcoming life's obstacles.
- Dan's perspective on the interplay between physical, mental, and spiritual health, and how to harness these aspects to lead a balanced and fulfilling life.
Contact Information:
- Connect with Dan through email for insights and motivation. For contact details, reach out to me directly.
- Instagram: @dr_charlton_lifestyle_gp
- Facebook: Dr Charlton Lifestyle GP
- YouTube: @avicharlton
- Breathe In Health Instagram: @breathe_in_health
- Podcast IG: prescribing_lifestyle_podcast
Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.
Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.
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