Bästa Kim Barnes Jefferson podcaster (2024)

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Thursday Thoughts - "Dealing with World Stress and the Importance of Kindness" 15:30

3d ago15:30

15:30

Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life. Connect on the Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com…

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Creating Sustainable Habits| 273 59:34

4d ago59:34

59:34

In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creati…

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Season-Based Nutrition: The Key to Sustainable Fitness|272 26:37

11d ago26:37

26:37

Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and wo…

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Simple Tips You Need to Manage Your Cortisol|271 55:50

18d ago55:50

55:50

Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feel…

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Your Intermittent Fasting Questions Answered|270 33:58

25d ago33:58

33:58

This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers! I’m talking all about why protein is so vital? Does intermittent fasting mess with your …

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Do want to navigate menopause with ease?|269 51:25

1M ago51:25

51:25

Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of m…

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Is intermittent fasting the magic bullet for women over 40?|268 30:47

1M ago30:47

30:47

In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods an…

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Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267 1:09:36

2M ago1:09:36

1:09:36

In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabet…

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Chat Talks With Tiff - Nutrition and Fitness Through Seasons of Life 1:01:02

2M ago1:01:02

1:01:02

Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress. Let's Connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective h…

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Do I Need To Lose Weight Before Strength Training?|266 36:09

2M ago36:09

36:09

Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is…

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What Happened to My Body After 40? A Conversation with Kim Barnes Jefferson 1:01:13

2M ago1:01:13

1:01:13

Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40. Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from. Connect with Kim Instagram https://www.instagram.com/kimjeffer…

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10 Lessons From Dogs - Happy International Dog Day 21:42

2M ago21:42

21:42

Do you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!) Let's Connect Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lif…

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From Procrastination to Confidence: A 6 Week Transformation Process|265 1:33:44

2M ago1:33:44

1:33:44

Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…

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What To Do To Get Weight Loss Results Over 40| 264 40:02

2M ago40:02

40:02

Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Str…

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A Candid Conversation About Death, Dying and Grief 43:53

2M ago43:53

43:53

A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief. Let's Connect! Say hi on the newsletter https://lindsey-heise…

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Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263 1:01:24

2M ago1:01:24

1:01:24

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…

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How Do I Lose 30 Pounds in 60 Days?|262 21:35

3M ago21:35

21:35

Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …

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Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261 1:05:48

3M ago1:05:48

1:05:48

Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…

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Three Steps to Shift Your Mindset and Lose Belly Fat|260 24:24

3M ago24:24

24:24

In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot …

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"I Know What To Do, I'm Just Not Doing It" 12:33

3M ago12:33

12:33

"I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the important parts, there is nuance and principles that can help you. We would love to have you in the masterclass -sign…

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3 Ways To Lose Belly Fat Part 3 |259 32:27

3M ago32:27

32:27

Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I…

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3 Lessons From the Movie "Thelma" 21:06

3M ago21:06

21:06

Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie. Decode Your Plate Masterclass - Sign up https://calendly.com/the_collaboration/decode-your-plate?month=2024-06 Say hi on the newsletter http…

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3 Ways to Lose the Belly Fat: Part 2|258 31:33

4M ago31:33

31:33

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brin…

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3 Ways to Lose the Belly Fat: Part 1|257 34:03

4M ago34:03

34:03

Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength tra…

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7 Days Sail Through Summer Day 7 Review 7:21

4M ago7:21

7:21

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big …

1
7 Days Sail Through Summer -- Stress and Sleep 5:00

4M ago5:00

5:00

Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-…

1
Sail Through Summer| The Power of Movement 5:36

4M ago5:36

5:36

Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall healt…

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Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256 23:46

4M ago23:46

23:46

In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my…

1
Sail Through Summer Day 4 -- Gut Health 3:12

4M ago3:12

3:12

Ready to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want the companion workbook https://www.fitgirlmagic.com/7-…

1
Sail Through Summer Day 3 Whole Foods 4:14

4M ago4:14

4:14

Navigating the food aisle can feel like walking through a minefield, right? Let’s simplify it: focus on whole foods. These are the superheroes of nutrition—minimally processed, close to their natural state, and packed with essential vitamins, minerals, and nutrients your body loves. To get a copy of the workbook, click here. https://www.fitgirlmagi…

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7 Days Sail Through Summer Day 2 Balanced Plate 3:19

4M ago3:19

3:19

Welcome to Day 2 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about creating a balanced plate. It's not a about a perfect plate but working on finding out what you are missing on your plate. Want to get the follow along guide? https://www.fitg…

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Here’s What Every Women Over 40 Needs to Know About Cholesterol|255 1:13:50

4M ago1:13:50

1:13:50

Hey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and practical tips that make healthy living a breeze! Ashley k…

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Case Study: Are you doing everything and can't lose weight|254 22:37

5M ago22:37

22:37

I’m so excited to dive into today’s Fit Girl Magic episode with you. I’m talking all about taking action in your diet and exercise. You’ve probably heard it before 80% of your success comes from what you eat, and only 20% from your workouts. Yep, nutrition is where it’s at! Strength training is my love language, not just for building strength but f…

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Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253 22:37

5M ago22:37

22:37

Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work! Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It can be confusing and can feel …

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How to Keep Fit During Summer: 7 Strategies That Work|252 26:32

5M ago26:32

26:32

Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards. T…

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Snackwell's Cookies, Food Tracking and Feeling Confident in My Body 22:33

5M ago22:33

22:33

Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE. In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://li…

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5 Ways To Break Free of Quick Fix Diets| 251 31:38

5M ago31:38

31:38

In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you. I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and find…

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It Took Me 2 Years to Lose 5 Lbs (a story about mindset, honesty and focus) 29:40

5M ago29:40

29:40

In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life. If you're interested in knowing more, please join me for a brand new workshop - information below. Join t…

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Using Red Light Therapy to Heal|250 44:53

5M ago44:53

44:53

In today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness. In this episode, you'll discover Dmitri’s journey from tech guru to wellness innovator, co-founding Taopatch, a groundbreaking nanotec…

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Diet Lies I’d Tell My Younger Self to Stop Believing|249 33:37

6M ago33:37

33:37

Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu. On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally okay to find balance and show…

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Are you ready to break the cycle of burnout?| 248 58:07

6M ago58:07

58:07

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating task…

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Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247 36:39

6M ago36:39

36:39

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of ru…

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Starting and Owning an Obstacle Course Racing Business - A Conversation with Aaron and Dana of Race Ready Obstacles 1:05:59

6M ago1:05:59

1:05:59

Have you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event. It's a great story of following the signs of your life and taking the next best step. Race Ready Obstacles - https://…

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How To Manage Your Aging Family Members|246 1:14:14

6M ago1:14:14

1:14:14

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gri…

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How to Set Life Boundaries|245 26:44

7M ago26:44

26:44

Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off w…

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Chat Talks With Tiff - Becoming Honest With Yourself About Body Changes 47:50

7M ago47:50

47:50

Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat. Connect with TIffany on Instagram - https://www.instagram.com/tiffstart…

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Suzette Simon's Candid Breast Cancer Journey|244 1:01:36

7M ago1:01:36

1:01:36

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with b…

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Life Coaching, Dog Day Care and Health Over 60 - A Chat With Ralph Bernstein 57:19

7M ago57:19

57:19

In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode! …

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Taming the scale: What the numbers actually mean|243 24:45

7M ago24:45

24:45

In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such a…

1
How to Ignite Your Second Act in Midlife|242 1:07:54

7M ago1:07:54

1:07:54

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly…

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Kim Barnes Jefferson podcaster

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