Bästa Kathryn Budig podcaster (2024)

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BEST BOOKS OF 2023 with AMAZON BOOKS’ SEIRA WILSON

11M ago

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BEST BOOKS OF 2023 with AMAZON BOOKS’ SEIRA WILSON Dear Listener: WHAT IS TIME? 2024 is upon us, so we decided to make your holiday book shopping seamless with Amazon Books senior editor Seira Wilson who shares her top five books with Inky Phoenix appeal from their annual list. Kate and Kathryn gab about the acquisition of Inky Phoenix Press first …

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BAD MANNERS COOKIES with MICHELLE DAVIS

1y ago

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BAD MANNERS COOKIES with MICHELLE DAVIS We’re thrilled to have Michelle Davis (queen of the Bad Manners recipe empire) back on the pod to celebrate the launch of their newest cookbook: HUNGRY AS HELL. And being that Kathryn and Kate are always hungry as hell, they open with a discussion of Kathryn’s prolific cooking, Kate’s kitchen manager skills, …

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ANIMAL COOKIES with SHARK HEART author EMILY HABECK

1y ago

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Imagine a world where a doctor says: you’re morphing into a great white shark. That’s the wild premise of our guest’s debut novel, Shark Heart: A Love Story. Kate and Kathryn open by contemplating what creatures they would most want (and not want) to morph into, followed by a delightful conversation with Emily Habeck about her theatrical background…

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PHOENIX COOKIES with Bindery Founders MATT KAYE and MEGHAN HARVEY

1y ago

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Thought you’d seen the last of us, huh? After a two-year hiatus we are BACK right in time for Kathryn to launch Inky Phoenix Press! That’s right y’all, The Inky Phoenix is now a subscription platform (think Patreon for book lovers) made possible through Bindery Books. Co-founders Matt Kaye and Meghan Harvey join us to explain this revolutionary pub…

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Mindfulness of Light Meditation 14:17

2y ago14:17

14:17

A guided meditation cultivating mindfulness of light. A 12 minute sit with a short intro and outro. Revisit often.Av Caitlin Rose Kenney

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Yin: Low Back Support Wall Class 45:49

3y ago45:49

45:49

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an injury, consult a physical therapist or doctor befor…

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Yin: Folded Wing with Poetry 15:37

3y ago15:37

15:37

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose.Props: noneVisit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.Av Caitlin Rose Kenney

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Season Finale! Should I Be A Doula? with Sabia Wade 1:01:07

3y ago1:01:07

1:01:07

Sabia and I talk about all the ins and outs of becoming a doula. Including the difference between a doula and midwife, what it means to be a “full spectrum” doula, training vs. self-educating, to certify or not to certify, insurance/liability, the different types of doulas (there are many!), finding your speciality/niche, pricing, knowing when you’…

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Should I Be A Ceramicist? with Bari Ziperstein 58:07

3y ago58:07

58:07

Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized…

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Should I Be On A Reality Show? With Amber Kemp-Gerstel Of Making It 1:14:16

3y ago1:14:16

1:14:16

Amber and I talk about all the ins and outs of being on a reality show. Including applying/auditioning, what producers are looking for, taking psychological tests/evaluations, seeing yourself on television, styling yourself (hair, makeup, clothes), the pay, and the non-monetary gains. About Amber: Amber is the founder and creative director of Damas…

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Should I Be A Librarian? With Ashley P, The Library Bae 1:21:11

3y ago1:21:11

1:21:11

Ashely P. and I talk about the difference between a librarian and library specialist, getting your Master's in Library and Information Science (MLIS), building a collection and cataloging, the pay, the different roles/jobs at a library, and learning to assert and protect yourself as a librarian. About Ashley: Ashley (also known as The Library Bae) …

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Should I Be A Yoga Teacher? With Kathryn Budig 1:00:14

3y ago1:00:14

1:00:14

This week, I’m talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready t…

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Regenerative Flow: Strengthening Foundations 55:57

3y ago55:57

55:57

This practice offers classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. The foundational purpose of physical yoga practice, yoga asana, is to purify the body and mind in preparation for seated meditation. Caitlin Rose guides you into traditional yoga poses and offers helpful modifications and variations. Return to this …

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Should I Be A Therapist? with Amber Murphy 1:09:15

3y ago1:09:15

1:09:15

This week, I’m talking to Amber Murphy. Amber shares all the ins and outs of becoming a therapist, including getting a masters in social work, the supervised hours needed to practice (and finding a supervisor), the difference between a psychotherapist and psychiatrist, practicing therapy as an empath, building a private practice, the pay, and findi…

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Should I Be In Food Media? With Joseph Hernandez 1:19:41

3y ago1:19:41

1:19:41

This week, I’m talking to Joseph Hernandez. Joseph shares all the ins and outs of working in food media. He talks about what makes a good pitch to an editor, how working for exposure is a scam, freelancing vs. salary positions, why fact checking is a great entry into food journalism, finding opportunities locally, and his three biggest tips for sta…

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Series Premiere of Should I Be! Should I Be A Dietitian? with Jessica Jones of Food Heaven 1:03:38

3y ago1:03:38

1:03:38

This week, I’m talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietitian. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest …

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Thoughts, thanks and support 9:55

3+ y ago9:55

9:55

Caitlin Rose says hello to share some thoughts, thank yous and ask for your support. Yoga Sesh Podcast is made possible by donations and your show of support. To donate to Yoga Sesh Podcast go to www.caitlinrosekenney.com/yogasesh-podcastI love hearing from you! Drop me a note at caitlinrosekenney.com/contact or on Instagram @caitlinrosekenney…

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Yin Yoga — Digestive Practice 59:29

3+ y ago59:29

59:29

This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses. Props: Grab several pillows (or yoga bolsters) and blocks.Moves & poses to know: Reclined Butterfl…

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ALL THE COLORS CAME OUT with Kate Fagan

3+ y ago

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Kathryn and Kate open up about the inner workings of their relationship while Kate wrote her latest book, ALL THE COLORS CAME OUT, and the pair brings on Kate’s mom while the show is rolling. (Oh, oh, and many jokes are had about the size of Kate’s ego!)Av FREE COOKIES

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Yin Yoga — Discernment Short Practice 58:57

3+ y ago58:57

58:57

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take …

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Yin Yoga — Discernment Long Practice 1:14:09

3+ y ago1:14:09

1:14:09

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which…

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POPISHO with LEONE ROSS

3+ y ago

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Welcome to world of Popisho! Kate and Kathryn muse about magic, and why and when we lose our connection with it, then author Leone Ross (POPISHO) reassures Kathryn to stick to her magical guns. Leone shares what her “cors” (magical ability) would be, how to return to the flow of creativity, permission to understand strangeness, and by the end of th…

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IN FIVE YEARS with REBECCA SERLE

3+ y ago

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And today … we have the NYT bestselling author of IN FIVE YEARS, Rebecca Serle! Rebecca chats about the difference in writing for the page vs. the silver screen, writing as a means to figure out your life, and why she is focusing on being present for success. Kathryn and Kate open with a comedy of errors on astrological signs.…

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THE LOST APOTHECARY with SARAH PENNER

3+ y ago

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Kate and Kathryn are shocked to discover they have a blind spot related to ice cream (they ask for listener feedback!), then they welcome Sarah Penner — author of the debut NYT bestseller THE LOST APOTHECARY — a page-turning novel set between modern day London and 1791 about a woman who secretly dispenses poisons to liberate women from the men who …

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FINALE! Episode 172: The Body Is Not An Apology + Unlearning with Sonya Renee Taylor 49:02

3+ y ago49:02

49:02

In this episode, I’m talking to Sonya Renee Taylor. Sonya is the founder of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. She's the author of the New York Times bestselling book, The Body Is Not An Apology and …

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PEOPLE LIKE COOKIES with ELLERY LLOYD

3+ y ago

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Kate and Kathryn have a mind meld about what their joint pen name would be, then the duo chats with British married author duo Ellery Lloyd (whose debut novel PEOPLE LIKE HER is like Gone Girl with a momstagram account!) about writing with your partner and how they gleaned all their smart insights about social media.…

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A THOUSAND COOKIES with NATALIE HAYNES

3+ y ago

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Kathryn quizzes Kate on the mythical origins of some well-known idioms (spill the beans, anyone?), then the duo are joined by BBC host and bestselling author Natalie Haynes (A THOUSAND SHIPS) who shares why the classics are for EVERYONE!Av FREE COOKIES

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Episode 171: A Story Of Abortion And Healing with Anna Wood 38:43

3+ y ago38:43

38:43

In this episode, I’m talking to Anna Wood. Anna is a writer, creator, and author of I’ve Had One Too: A Story of Abortion and Healing. In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now.…

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DIVINE COOKIES with ELLIE EATON

3+ y ago

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Kate and Kathryn plumb the mysteries of the allure of novels set at boarding schools with Ellie Eaton, debut author of THE DIVINES. The trio also discusses what motivates Ellie to sit down and write, and how, in England, your accent (posh!) reveals a whole lot about you. Oh, plus, K&K discuss their takeaway from the Pixar movie, Soul…

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PROFESSIONAL TROUBLEMAKER with LUVVIE AJAYI JONES

3+ y ago

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Luvvie, goddess of cheekbones, truth and jollof is in the house and she’s here to talk about her newest book, PROFESSIONAL TROUBLE MAKER: THE FEAR-FIGHTER MANUAL. We discuss what it means to fail loudly, speaking truth, being human, the fear of success, and most importantly, why everyone needs their own hype mantra.…

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THE WITCH’S HEART with Genevieve Gornichec

3+ y ago

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THEY’RE BACK for Season ... 4? Kate and KB sit down with debut author Genevieve Gornichec to talk about writing an epic saga, Kathryn and Genevieve’s mutual love for Norse mythology, should YOU watch Vikings, and what it means to be a Nordic Re-enactor, plus Kate hits Kathryn with the list of Free Cookies notes they built up during the off-season.…

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Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport 1:01:11

3+ y ago1:01:11

1:01:11

This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He’s als…

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2021 Hello 14:04

4y ago14:04

14:04

A reflective and honest hello from Caitlin Rose at the beginning of 2021. This humble podcast is created and produced entirely by Caitlin Rose herself and is a labor of love. Your donations, no matter the amount, support the production of Yoga Sesh Podcast and are significant. To make a donation go to https://www.caitlinrosekenney.com/yogasesh-podc…

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Regenerative Yoga: Exhaustion & Resilience 1:03:09

4y ago1:03:09

1:03:09

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the inspiration for this slow and deep practice. To read the entire quote and wise words of Krista go here https://engage.onbeing.org/20201215_the_pause_mSteep in poses that regenerate your exhausted and resilient…

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Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple 1:12:33

4y ago1:12:33

1:12:33

This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebeâ€™s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or…

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PLAIN BAD COOKIES WITH EMILY M. DANFORTH

4y ago

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In this year’s Free Cookies finale (🎉), Kate and Kathryn are joined by Emily M. Danforth — author of PLAIN BAD HEROINES and THE MISEDUCATION OF CAMERON POST — to discuss the inspiration for her ambitious new novel and how every creative project has its own timetable.Av FREE COOKIES

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BEST COOKIES OF 2020

4y ago

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Kate and Kathryn assess whether the pandemic has caused them to merge into one person, then they each share their top three TV shows — and they agree on the best one! — as well as their top three books of 2020.Av FREE COOKIES

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RUN, COOKIE, RUN WITH KARA GOUCHER

4y ago

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Kathryn and Kate talk identity and achievement with two-time Olympic runner Kara Goucher, as well as how to remain focused in an unjust world.Av FREE COOKIES

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THE INVISIBLE LIFE OF ADDIE LARUE with V.E. SCHWAB

4y ago

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“Do you think a life has any value if one doesn’t leave some mark upon the world?” These words swirl at the center of V.E. Schwab’s magnificent novel, THE INVISIBLE LIFE OF ADDIE LARUE. K + K talk to Victoria about manifesting success vs. rolling with the punches, casual queerness in literature, perseverance and the importance of knowing your story…

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Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch 1:38:06

4y ago1:38:06

1:38:06

This week, I’m talking to Candace Burch. She’s a hormone-health educator and founder of Your Hormone Health. In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto’s, and how stress and lifestyle choices can i…

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WELCOME, WELCOME TO CARAVAL with STEPHANIE GARBER

4y ago

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Kathryn and Kate share quotes that have recently inspired them — “pessimism is a misuse of imagination” — a conversation inspired by the magical bestselling author Stephanie Garber who shares her wisdom about perseverance and the pivotal moment in her writing career that allowed her to keep creating.…

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Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan 1:05:30

4y ago1:05:30

1:05:30

This week, I’m talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M). In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life. Show Notes:Lisa’s Website + Instagram …

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TINSELTOWN COOKIES with ZOSIA MAMET

4y ago

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K&K discuss their varied reactions to on-screen awkwardness, then welcome actor (and yogi!) Zosia Mamet — part of the hit HBO show GIRLS and upcoming THE FLIGHT ATTENDANT — onto the show to talk about maintaining identity and sense of self in the swirl of Hollywood.Av FREE COOKIES

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Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD 1:15:43

4y ago1:15:43

1:15:43

This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)Â® – and her research has been featur…

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CALMING MEDITATION with GINA CAPUTO

4y ago

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A gift for Cookie Monsters ahead of Tuesday’s election: a breath-and body-focused meditation, from Free Cookies-favorite Gina Caputo, for staying in our bodies when our minds want to spin out into the stress-o-sphere.Av FREE COOKIES

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Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD 1:07:36

4y ago1:07:36

1:07:36

This week, I’m talking to Margaret Klein Salamon, PhD. Margaret is a clinical psychologist turned climate activist. She’s the founder and executive director of the Climate Mobilization Project and author of Facing the Climate Emergency: How to Transform Yourself with Climate Truth, a radical self-help guide for the climate emergency. In this episod…

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THE COOKIE AND THE DARK WATER with STUART TURTON

4y ago

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In honor of their quirky conversation with brilliant English writer Stuart Turton — of THE DEVIL AND THE DARK WATER — Kate and Kathryn share a list they’ve been building during quarantine about behaviors depicted in movies and on TV that NEVER happen in real life.Av FREE COOKIES

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Episode 164: Vagina Problems (Endometriosis, Vulvodynia, Adenomyosis, and Pelvic Pain) With Lara Parker 1:11:58

4y ago1:11:58

1:11:58

This week, I’m talking to Lara Parker. Lara is a writer, editor, deputy director at BuzzFeed.com, and the author of Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics. In this episode, Lara and I discuss living with multiple chronic conditions, finding pain-management tools, learning to advocate for yourself, decision fatigue, and …

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WHEN WE ALL VOTE with STEPHANIE YOUNG

4y ago

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You can’t have a government that represents the people when the people don’t vote for them.” A little taste of the incisive insight from guest Stephanie Young, the managing director for culture, communications and media for When We All Vote. Want to vote but don’t know if you should do it early, by mail, or in person? Ready to make a difference but…

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Episode 163: Explaining Unexplained Weight Gain + Weight Loss with Dr. Jaclyn Tolentino 1:14:28

4y ago1:14:28

1:14:28

This week, I’m talking to Dr. Jaclyn Tolentino. Jaclyn is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a breast cancer survivor. She has received extensive training through the Institute for Functional Medicine, and additional training in integrative oncology. She is a frequent contributor to publicat…

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