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Daily Habits With Suzanne Goldston

Daily Habits With Suzanne Goldston

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We are living in extreme times. The call for transformation, both planetary and personal, is loud and clear. Your soul knows what you need and is carefully creating the experiences required to move you towards your true purpose. Nothing is randomly happening. This is your training you set up. My personal journey and consistent soul work has provided unparalleled training I want to use to help & empower others. I want to use this podcast to do just that. Daily Habits With Suzanne Goldston aim ...
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Legal Talk Network

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Co-hosts law school deans Jackie Gardina and Mitch Winick invite lawyers, authors, law professors, and expert commentators to discuss current challenges to our individual constitutional and civil rights. Educators at heart, this “dynamic dean-duo” believe that the law should be accessible to everyone . . . and should never be boring!
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Welcome to Beat The Prosecution with Fairfax, Virginia criminal defense / DUI lawyer Jonathan Katz. Jon Katz believes in spreading the word of justice on this podcast, in court, and on his blog at https://katzjustice.com/blog, to regularly provide information and ideas for beating your prosecution. More information is available at https://BeatTheProsection.com and at (703)-383-1100.
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Virtual Coffee

Alexa Colyer

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The Small Biz Podcast! Virtual Coffee is dedicated to showcasing accomplished and innovative small business owners and accelerating YOU! Hosted by Alexa Colyer, Virtual Coffee shares interviews with small business owners and early career professionals. Alexa and guests discuss their journeys, perspectives, and advice to others. Alexa also does solo episodes, during which she shares frameworks, advice, and perspectives to accelerate you in your work and life.
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Our World Is Local

Cratus Group

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From bin collections to social care and everything in between, this magazine show talks about all things local government. Hosted by Nick Kilby CEO Cratus and Heather Jameson, Editor The MJ, 'Our World is Local' will keep you informed, bemused and plugged into monthly highlights in local politics.
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Going Viral - No one should die from embarrassment

Eric Ganz, MD and Mary-Jo Murphy, RN

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How do you find a disease that no one is looking for? This podcast explores the conundrum of anal cancer and pre-cancer; an HPV-related disease that is misunderstood and often misdiagnosed. The anus is a topic that we don’t talk about…perhaps because this part of our body creates an odd sense of uncleanliness, taboo, and shame. Our podcast will be frank, practical discussions with international medical experts, patients and advocates. We will break through the shame, blame, and denial, and b ...
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Order of Battle

Order of Battle

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Hey Community! We're a couple of friends who spend an inordinate amount of time talking about GI Joe toys and a myriad of other geek/collector culture items. We live in different areas and use Order of Battle to not only communicate with each other but with the larger communities that we adore. We chose the podcast format to connect more broadly to the love of the lifestyle this hobby has become for so many of us. Please join our conversation, so listen to the show, email us and hit us up on ...
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The Triathlon Age Group Journey

Jillian Carlson, Jay Cougnet, Matt Sommer

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As triathletes, we love watching and racing with the pros. However, what they do is not always possible for us. This podcast is for age group triathletes that want to be part of a conversation on being the best triathlete they can be with their time, talent, resources, and level of effort. Being age group triathletes, coaches, parents, and full-time working professionals, your hosts, Jillian Carlson, Jay Cougnet and Matt Sommer will be your guide on this adventure. Each podcast, we will disc ...
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show series
 
Criminal defense usually includes keeping the burden with the prosecution to attempt to prove their case beyond a reasonable doubt. That approach can be turned upside down with activists who broadcast their actions loudly and clearly. Fairfax criminal lawyer Jonathan Katz first faced that situation when teaming with Ramsey Clark to defend four Plow…
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On this episode of Virtual Coffee, I had the pleasure of chatting with Molly Goldston, the Founder & Owner of Saving Grace. Saving Grace is a non-profit located in Wake Forest, North Carolina. I know about Saving Grace from being here locally and seeing them at markets and on social media! They accept dogs from local shelters and help adopt them ou…
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This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about: What do pros do with their trophies Alternative races, and virtual races Repairing tubeless tires at a car tire shop Tailoring a 70.3 for Olympic distance racing Cycling gl…
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Reaching and being in a state of zero is vital for Fairfax, Northern Virginia criminal defense and DUI lawyer Jonathan Katz. Jon Katz has learned and applies this approach of zero through taijiquan, mindfulness, nonduality, and Self Identity Through Ho'oponopono (SITH). Taijiquan master Benjamin Pang Jeng Lo taught that by being at zero, we are nev…
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This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about: How to fix grinding gears when on the trainer Qualifying for World Championships as a fast age grouper How to find a coach, and a training plan Power difference between TT bike and gravel bike Bar tape varieties on different kind…
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On this episode of Virtual Coffee, I chat with Sarah Spliethoff, the Founder & Owner of Sunniemade. Sunniemade is a Colorado-based business whose mission is to make the world a little bit brighter, one plastic-free product at a time. They sell plant-powered, plastic-free personal care items such as shampoo bars, lip balms, and bar soap. On this epi…
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Berkeley Law Dean, author of No Democracy Lasts Forever: How the Constitution Threatens the United States asks the provocative question - is it time to consider drafting a new constitution? Is it absurd to think that a document drafted in the 18th Century can still protect democracy and individual rights in the 21st Century? Join the SideBar discus…
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Anal Cancer Foundation - Passion, Determination & Love: A Conversation with Justine & Camille Almada For Justine, Camille, and Tristian Almada anal cancer is personal. After losing their dear mother, Paulette, to Stage IV HPV-related anal cancer in 2010, the siblings set out to change the course of this disease. In her honor, they created what they…
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This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about: Cold plunges Training plans for maximum fun Essential items for van life Best type of …
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After learning about non-attachment after revisiting Wim Wenders's visit in Tokyo-Ga to the gravesite of famous director Yasujirō Ozu (who left his body only eight months after Jon Katz was born), whose headstone was marked solely with the character 無 Mu (translatable as nothingness), Fairfax Virginia criminal and DUI defense lawyer Jonathan Katz l…
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Welcome back to another episode of Virtual Coffee! We are BACK! It's been awhile since I've posted consistently, and I explain why in this episode. I also discuss my future plans for Virtual Coffee and some fun life updates. As always, thank you for tuning in 🎙☕️ Use code VIRTUAL10 for 10% off any online order from Two Roosters ----more---- ☕️ Inst…
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This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about: Chain wax and maintenance When and how to switch coaches Thoughts on renting a bike for 70.3 World Championships Our podca…
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In the last several years, there have been a wave of anti-LGBTQ laws passed across the country and ACLU is tracking 547 new bills in the 2024 legislative session. Robbie Kaplan and Brandon Trice describe their success challenging one of those laws, Florida’s “don’t say gay law.” In this wide-ranging conversation, we touch on the rising attacks on t…
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This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about: Racing when feeling unprepared Other potential race distances for triathlon at the Olympics Riding etiquette on a paved rail trail The income economics of being a pro triathlete What power meter to use …
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Robert Boyd and Peter Richerson are anthropologists based in America. Their partnership was central to the development of Dual-Inheritance Theory, a framework that applies Darwinian evolution to culture and explains how genes and culture have intertwined to shape our species. This is their first ever joint interview. Full transcript available at: j…
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When Fairfax, Virginia criminal and DUI defense lawyer Jonathan Katz faces particularly challenging times in court, he often imagines that his peace teacher Jun Yasuda is to his right, his trial teacher Steve Rench is to his left, and his martial arts teacher is also right there. This Beat the Prosecution episode interviews Jon Katz's friend and pe…
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In this episode of Our World is Local, hosts Nick Kilby and Heather Jameson are joined by Chief Executive of Knowsley Council, Mike Harden. Back in June, Knowsley Council took home the prestigious 'Local Authority of the Year' award at the annual Municipal Journal Awards, and in this conversation Mike talks about Knowsley's success story, and his j…
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Order of Battle Podcast episode 125 Total Toy Books has been working with Rebellion and Hasbro to bring about a series of Treasury Edition Hardcover Battle Action Force comics! It is truly gorgeous and right now there is a pre-order deal getting close to ending that will save 33% off the cover price! Brian Hickey and Jason sit down to chat about Ac…
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Award-winning author and historian Lawrence Goldstone explains why what the Constitution does not say - was intentional - so that democracy can evolve. According to Goldstone, author of "Imperfect Union: How Errors of Omission Threaten Constitutional Democracy", changing the Supreme Court, protecting voting rights, defining the Second Amendment, an…
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Join us in this inspiring podcast as we dive into the extraordinary journey of Bee Ayuso, a decorated bodybuilding champion, personal trainer, social media influencer, mother, and business owner. Bee shares her invaluable insights on building a healthy lifestyle while staying positive and motivated in facing challenges. Discover her secrets to bala…
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Art Spitzer for four decades served as the legal director of the American Civil Liberties Union of the national capital area. Fairfax, Virginia criminal and DUI defense lawyer Jon Katz has known Art since before the time Jon served on that group's board for three years in the early 1990's, and through that experience has met such great civil libert…
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This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss: Water quality issues at the Olympics Favorite Olympic events Did the weather for the Olympic TT affect Paula's desire to race it? Rear bike lights for aero seat posts Bang-for-buck: ae…
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This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed: What to look for when buying a used carbon bicycle Wheather or not ceramic components are worth it How loud a waxed chain should be Crank length How much faster we swim in a wetsuit Side stitches The On Cloudboom Strike prototype sh…
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Order of Battle Podcast episode 124 Joel and Jason are back from Kentuckiana 2024! The show was a successful and fun one this summer. But do not forget that Cobra Convergence is still happening through the remainder of July! Cobra Convergence is an annual GIJoe community daily focus on Cobra throughout the month of July. Go to HCC778’s website for …
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Lawyer Stephen B. Bright is a hero to Fairfax criminal and DUI defense lawyer Jonathan Katz and to many other people. Steve left the security of his public defender salary at one of the nation's premier defender offices, to barely receive pay during some of the early months of his working to overturn death sentences imposed in the Georgia capital p…
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Ernie Lewis was one of Fairfax criminal and DUI defense lawyer Jonathan Katz's instructors at the National Criminal Defense College's Trial Practice Institute. Ernie is a past head of the Kentucky public defender system and a co-founder of the National Association of Public Defense. Join us as Ernie talks with Jon Katz about Ernie's relentless, ful…
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This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about: Running without a watch. Bike setups to neutralize Eric, Paula, and Nick. Are carbon cycling shoes worth it? What benefit do they provide? Post 70.3 recovery for pro athletes. How do Eric and Paula co…
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Over the past year, the Supreme Court has taken a far more active role in reviewing cases reflecting fringe arguments supported by federal district court judges and appellate circuits. The Western and Northern Districts of Texas have become the destination of choice for "judge-shopping" to receive the benefits of far-right conservative judicial ide…
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Fitness Rx: Jump Roping and Lifting Weights to Health with Future Doctor and Influencer Natalie Goldstone. Natalie Goldstone is a fitness enthusiast, avid jump roper, weight lifter, fitness influencer, and future doctor. She addresses fitness myths about weight lifting, dieting, challenges of staying fit while in a demanding graduate school program…
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True believer criminal defense lawyer J. Tony Serra has been defending for over sixty years. He sees the criminal justice system as a broken system, without letting him shy away from fighting in court whatsoever. https://pier5law.com/attorneys/j-tony-serra/ Early in his career, Fairfax, Virginia criminal defense / DUI lawyer Jon Katz became aware o…
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