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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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A Way with Words - language, linguistics, and callers from all over

Hosted by Martha Barnette and Grant Barrett. Produced by Stefanie Levine.

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Light-hearted conversation with callers from all over about new words, old sayings, slang, family expressions, language change and varieties, as well as word histories, linguistics, regional dialects, word games, grammar, books, literature, writing, and more. Be a part of the show with author/journalist Martha Barnette and linguist/lexicographer Grant Barrett. Share your language thoughts, questions, and stories: https://waywordradio.org/contact or words@waywordradio.org. In the US 🇺🇸 and Ca ...
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast

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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Welcome to The Way Forward Podcast, hosted by Alec Zeck! Established in 2022, The Way Forward's mission is to educate, empower, and unite individuals from all walks of life on their journey to health, freedom, and coherence. On our podcast, Alec engages in cutting-edge conversations with visionaries and thought leaders on life-affirming topics, including terrain-based and metaphysical health, voluntaryism and common-law, panentheist concepts, spirituality, the nature of reality, permaculture ...
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How to Be a Better Human

TED and PRX

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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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Road to Resilience

Mount Sinai Health System

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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StoryCorps

NPR

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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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What It's Like To Be...

Dan Heath

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Curious what it would be like to walk in someone else’s (work) shoes? Join New York Times bestselling author Dan Heath as he explores the world of work, one profession at a time, and interviews people who love what they do. What does a couples therapist think when a friend asks for relationship advice? What happens if a welder fails to wear safety glasses? What can get a stadium beer vendor fired? If you’ve ever met someone whose work you were curious about, and you had 100 nosy questions bu ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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HR Leaders

Chris Rainey

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Join Chris Rainey as he chats with the world's top Chief People Officers, CHRO’s and industry experts who share their experience, insights, lessons learned and how they are shaping the future of work for business and society
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Uniquely Human: The Podcast

Uniquely Human

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Uniquely Human: the Podcast expands the conversation on autism and neurodiversity by amplifying the voices of autistic individuals and thought leaders in providing insightful, cutting-edge and practical information about the autistic experience. Hosted by Barry Prizant and Dave Finch.
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Exploring the practical and exciting alternate realities that can be unleashed through cloud driven transformation and cloud native living and working. Each episode, our hosts Dave, Esmee & Rob talk to Cloud leaders and practitioners to understand how previously untapped business value can be released, how to deal with the challenges and risks that come with bold ventures and how does human experience factor into all of this? They cover Intelligent Industry, Customer Experience, Sustainabili ...
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Open to Debate

Open to Debate

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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four year ...
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Unlocking Us with Brené Brown

Vox Media Podcast Network

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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Podcasts for the insatiably curious by the world’s most popular weekly science magazine. Everything from the latest science and technology news to the big-picture questions about life, the universe and what it means to be human. For more visit newscientist.com/podcasts
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The human body is a miracle. But when it’s not working, it can be the stuff of nightmares. On this new series from master storyteller MrBallen, we’re sharing medical horror stories and diagnostic mysteries that are surgically calibrated to make your blood run cold. From bizarre, unheard-of diseases and miraculous recoveries to strange medical mishaps and unexplainable deaths — you’ll never hear the phrase “heart-stopping” in the same way again. MrBallen’s Medical Mysteries is a first-of-its- ...
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Human Factors & Ergonomics (HFE) Hub

The Human Factors and Ergonomics Society of Australia (HFESA)

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These podcasts are a series of educational podcasts from the Human Factors and Ergonomics Society of Australia (HFESA). These podcasts focus on the connection between human capabilities and good design. Their aim is to promote the field of Human Factors and Ergonomics and provide guidance and professional development.
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Decouple

Dr. Chris Keefer

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There are technologies that decouple human well-being from its ecological impacts. There are politics that enable these technologies. Join me as I interview world experts to uncover hope in this time of planetary crisis.
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Ending Human Trafficking Podcast

Dr. Sandra Morgan

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The Global Center for Women and Justice launched the Ending Human Trafficking podcast in 2011. Our hosts are Dr. Sandie Morgan and Dr. Dave Stachowiak. Our mantra is Study the Issues. Be a voice. Make a difference. We believe that if you do not study first, you may say or do the wrong thing.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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DEVIANT

Cold Open Media

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From the award-winning creators of Down The Hill: The Delphi Murders, comes DEVIANT, a new true crime series that dives into the dark corners of what human beings are capable of. Hosts Dan Szematowicz and Andrew Iden tell good stories about bad people who do very bad things. Some people are wired for good. Some are wired for bad. And some are wired... to be Deviant. Follow the show wherever you listen and across socials @deviant.podcast (IG, TT, YT)
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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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Season 2 of the Eons podcast will be a longform exploration of a question we’re often asked in the comments section of our YouTube videos: how long could a human survive if they were dropped into a particular period of the geologic past?
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Truly Human Leadership

Barry-Wehmiller

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One of the most fundamental of human needs is to know that who we are and what we do matter. As leaders in business, we have the unique opportunity to let our team members know that they do. And when they feel valued and cared for at work, they return home and enjoy better relationships with their loved ones, friends, neighbors and others. This world needs Truly Human Leadership. On this podcast, you’ll hear about what it means to be conscious leaders and have a conscious business. You'll he ...
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In this series, David Green will be speaking to a range of senior HR leaders who are pushing a data-driven and digital HR agenda. There is an increasing need for HR professionals to become more digitally and numerically literate – to acquire the skills necessary to process, produce and leverage digital information to create business value. You'll hear from people leaders who are driving transformation in their organisations on how HR can prepare for the future and what HR leaders need to do ...
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Human Factors Cast

Human Factors Cast

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Take a deeper look into the human element in our ever changing digital world. Human Factors Cast is a podcast that investigates the sciences of psychology, engineering, biomechanics, industrial design, physiology and anthropometry and how it affects our interaction with technology. Hosted by Nick Roome, Blake Arnsdorff, and Barry Kirby.
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Being Human

Dr. Gregory Bottaro

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At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
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Lions Led By Donkeys Podcast

Lions Led By Donkeys

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The Lions Led By Donkeys podcast is a military history podcast for laughing at the worst military failures, inept commanders, and crazy stories from throughout the history of human conflict. Our podcast will always be free, but if you think what we do is worth a buck you can throw us one here: https://www.patreon.com/lionsledbydonkeys
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The Artificial Human

BBC Radio 4

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Every day, we read something new about Artificial Intelligence - it'll take our jobs, it'll teach our kids, it knows more about us than we do ourselves... but how much of that is hype, and how much is, or will be reality? Part of our problem with AI is that it feels impenetrable and mysterious, especially when even those building it aren't entirely sure how it works. In a new series, Aleks Krotoski (The Digital Human, Radio 4) and Kevin Fong (13 Minutes to the Moon, BBC World Service) set ou ...
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When it comes to a controversial topic like climate change represented in art, is the conversation its sparks more significant than the art itself? In this episode, Chris talks with David Finnigan, a playwright and climate activist who knew what he was doing when he titled his 2014 play “Kill Climate Deniers.” The result? Outrage from hundreds of c…
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Chapman & Co. Leadership Institute is Barry-Wehmiller's consulting arm that specializes in helping other organizations unleash the extraordinary in their businesses and their people. They do this by helping those organizations identify, develop, and equip their leaders. You can learn more about Chapman & Co. at ccoleadership.com One company that Ch…
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Do you know the limitations of St. Thomas Aquinas’ “pre-microscope” view on gender, and how it is still influencing the Church today? In this special episode on the feast of Pope St. John Paul II, Dr. Greg unpacks why JP2’s teachings on gender, identity, and what it means to be human are exactly what the Church—and the world—needs right now. Discus…
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Join me in a solo episode where I discuss 10 essential tips on how to be a less annoying parent to your kids. Learn simple, practical strategies to reduce nagging, improve cooperation, and create stronger connections with your children. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good …
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In this solo episode of The Human Potential Lab, Dr. Scott Barry Kaufman shines a light in the intersection of personality, well-being, and creativity. After describing each of the major personality traits on offer among humans, he then discusses how personality is related to creative achievement and which traits are related to which forms of well-…
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As AI reshapes the HR landscape, many organisations are still grappling with how to turn big investments into real business outcomes. Could talent orchestration be the gap between investment and actionable outcomes? In this episode of the Digital HR Leaders podcast, David Green is joined by Jason Scheckner, Senior Director of Business Strategy for …
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In this episode, I debunk six common myths surrounding plant-based diets. With over a decade of experience treating thousands of plant-based patients as a board-certified family and lifestyle medicine physician, I aim to separate fact from fiction and provide clarity on the benefits of a whole food plant-based lifestyle. I discuss the growing popul…
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Check out our merch store!https://llbdmerch.com/The Huns go to war against Rome in what turns into one of the bigger "Greater Unifying Theory of Fuck That Guy" Moments in history.Sources:Jordanes. The GeticaBury, John Bagnall. History of the Later Roman Empire.Man, John. Attila: The Barbarian King Who Challenged Rome.Stoddard, Brooke. The Battle of…
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In this episode, Jesse Elder shares his unique perspective on life, self-mastery, and preparedness. From practical advice on prepping to living passionately in the moment, Jesse dives deep into topics that challenge conventional thinking and inspire personal growth. Topics Discussed: Balancing curiosity and self-confidence and how this can profound…
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Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.” This conversation explores AI’s impact on society through Yuval’s unique historical lens. We discuss AI as “alien intelligence,” information’s role in shaping political systems, embracing uncertainty, institutional …
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Dr. Sandie Morgan is joined by Daniel Varon as the two discuss the important of retribution and restitution for victims of trafficking and abuse. Daniel Varon Daniel Varon joined the Zalkin Law firm in 2020 bringing his experience as an attorney in the Office of the District Attorney in Orange County. He is an experienced trial attorney, having tri…
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A conversation with Vice President Kamala Harris about the strength and fragility of democracy, the power of strong coalitions and collaborations, and how a commitment to justice and fairness can both ground us and drive action. Learn more about your ad choices. Visit podcastchoices.com/adchoicesAv Vox Media Podcast Network
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Sarah Paulson (Hold Your Breath, American Horror Story, 12 Years A Slave) is an award-winning actor and producer. Sarah joins the Armchair Expert to discuss when she knew she wanted to become an actress, her time spent in Florida with her dad in the summer, and her desire to do things outside her own experience and existence. Sarah and Dax talk abo…
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How and why do words from one language find their way into another? Vietnamese, for instance, includes lots of words borrowed or adapted from French. Such linguistic mixing often happens when languages brush up against each other and speakers reach for a word that feels more useful. Plus: “unparalleled misalignments” are pairs of phrases in which t…
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Today we are joined by Katerina Schneider, who is the founder and CEO of Ritual, a health company that is setting a new standard in the supplement industry through traceable science and traceable sourcing. We discuss the challenges consumers face in choosing supplements, the importance of third-party testing, and the misleading use of terms like “c…
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In this episode, I discuss a powerful five-minute habit inspired by Navy SEALs that can effectively crush stress and provide relief. Drawing from my experience as a board-certified family and lifestyle medicine physician, I highlight the importance of managing stress for both mental and physical health. I introduce the technique of box breathing, a…
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Professor Chris French has been studying the paranormal for decades. But — he’s a sceptic. In an All in the Mind Halloween special, we explore the psychology behind our spooky encounters. What's going on in your brain when you see a ghost? How do people talk to the dead? And why would a sceptic study the paranormal?…
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In this episode, I explore the possibility of reversing osteoporosis and osteopenia through lifestyle interventions, discussing whether medications are always necessary or beneficial. With my extensive experience as a board-certified family and lifestyle medicine physician, I share insights from my interactions with patients across the country, hig…
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Episode 273 The mystery of “Well Man”, an ancient cold case, has just been solved. A Norse saga tells that in 1197, in the midst of a Viking raid, warriors dumped a body in a well inside a castle. Over 800 years later, archeologists recovered a body from that very well – but didn’t have the technology to show it was the man from the saga… until now…
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In today's episode of the HR Leaders Podcast, we welcome Pat Wadors, CHRO at Intuitive. Pat shares insights from her new book Unlock Your Leadership Story, where she explores using fables and folk tales to unlock leadership potential and motivate teams. She discusses the power of storytelling in driving connection, belonging, and engagement within …
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In this episode, I dive into the important topic of menopausal hormone therapy (MHT) and its relationship with breast cancer risk. I share my personal journey as a 53-year-old woman experiencing the challenges of menopause, including the sudden onset of severe joint pain and hot flashes. Despite maintaining a healthy lifestyle, I faced significant …
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Neurodivergent children and their caregivers face a unique set of challenges in ensuring that they have access to appropriate services supporting dental and oral health. Unfortunately, due to some of these challenges, many children grow up without appropriate supports, and experience long-term negative physical and mental health repercussions. Barr…
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Send me a text with your questions or comments! What makes you weird and wonderful? On this week’s episode of the podcast, Charlie dives into individual circuitry in the human design chart to help you understand why you might think you’re odd, weird, strange or unusual (but totally wonderful!) in certain areas of your life. Follow Charlie on Instag…
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Five American presidents — two in the last 20 years — have assumed office without winning the popular vote. As the nation gears up for another contentious presidential election, some are calling for an end to the Electoral College. They argue that the college subverts the will of the American people by unfairly prioritizing rural and swing states o…
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Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from…
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Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy hotel story. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visitin…
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In this special LIVE episode we sit down with Dr. Tovah Klein to explore how we can foster resilience in our children. We discuss how to navigate uncertainty, foster emotional adaptability, and build trust in the parent-child relationship. From handling life’s everyday challenges to guiding children through difficult moments, Dr. Tovah Klein offers…
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Have you ever stopped to question the messages you've internalized about what it means to be a woman? In today's thought-provoking episode, I sit down with my brilliant friend, New York Times Bestselling author, podcaster, and Master Certified Life Coach, Kara Loewentheil to explore the rise of feminism within the LDS church and beyond. Kara shares…
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Join Nick Rome and Frank Lacson as they dive into creating a custom GPT tailored for human factors, UX, and HCI professionals, incorporating key standards and guidelines. Highlights include a look at ergonomic design in contexts like X-Wing cockpits and high-speed boats, refining AI capabilities, and examining core human factors engineering princip…
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In this conversation, Professor Alex Tups discusses his extensive research on metabolic regulation, focusing on the roles of leptin and insulin in the brain. He shares insights into the discovery of butane, a compound found in the Dahlia flower, and its potential to improve blood sugar regulation and combat neuroinflammation. The discussion highlig…
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In 2010, Kathleen Jones and I, Giles Leeper, cofounded a charter school in Atlanta called The Kindezi School. By having just six students per class and splitting them into smaller groups, this school attempted to make tutoring a bedrock of its path to success, while only using the funding levels available to public schools. Kathleen became a teache…
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In this episode, I explore the concept of imperfections and how they shape our lives. I introduce the Japanese art of kintsugi, which involves repairing broken pottery with gold, symbolizing beauty in flaws. By embracing our imperfections, we can foster self-acceptance and transform our mindset. The discussion centers on recognizing our flaws as in…
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Healing-centered engagement is a new way to think about healing youth trauma and fostering resilience, says Harvard professor and community activist Dr. Shawn Ginwright. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resi…
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Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracin…
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Today I’m sharing an episode of Life With Machines—a new podcast hosted by Baratunde Thurston. Subscribe on Spotify and Apple Podcasts. Watch on YouTube. In this episode, Baratunde sits down with King Willonius, the genius behind “BBL Drizzy.” They talk about his journey creating the first AI-generated hit song, explore Willonius’ innovative blend …
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You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and now they're begging to quit! In these moments, it's difficult to know what decision will help your kid grow in the long run. Do you ask them to tough it out and develop perseverance? Or trust their emotions? In this episode, Life Kit visuals editor B…
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In this episode, Eckhart talks with an audience in Hawaii. He jokes that while many are reluctant to leave the island paradise, their task is to bring expanded consciousness to every area of their lives. Eckhart explains as awareness grows, we add a dimension of presence to everything we do. We may work the same job, but we do it in a different way…
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As AI scales and layered agents become more integrated, businesses face questions about just how automated they can become and what this means for efficiency, cost, and innovation. This week, Dave, Esmee and Rob talk to Nicole Onuta, AI business transformation expert about the growing impact of generative AI on the software development lifecycle (S…
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The arms race is over and we lost. All those increasingly annoying little puzzles to prove "I am not a robot" from how many buses can you see to the invisible behavioural analysis going on behind the screen, AI powered bots can now pick every lock designed to keep them out. Aleks Krotoski and Kevin Fong ask what's left to prove we're an actual huma…
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In this episode, I delve into the theme of escaping life's stresses, exploring the balance between joy and struggle. Sharing personal experiences, I describe mindful walks and my passion for water painting and storytelling. A significant highlight is the presentation of a heartfelt three-page story I wrote about a woman grappling with her anxieties…
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